PlainVitamins

BID MultiSelect (without Copper, Iron, Vitamin K)

by Moss Nutrition · tablet or pill · 240 tablets

  • On the market (NIH)
  • UPC M112
  • DSLD label 334912
  • Serving 2 tablets
  • 120 servings

BID MultiSelect (without Copper, Iron, Vitamin K) by Moss Nutrition lists 31 ingredients, 31 with an amount per serving of 2 tablets, such as 900 mcg RAE of vitamin A, 225 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 25 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in BID MultiSelect (without Copper, Iron, Vitamin K)?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

BID MultiSelect (without Copper, Iron, Vitamin K): Supplement Facts rows against the market (DSLD label 334912, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate900 mcg RAE100%
Vitamin Cas Ascorbic Acid, Calcium Ascorbate225 mg250%Vitamin C in BID MultiSelect (without Copper, Iron, Vitamin K) against 18,583 products225 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg225 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol800 IU20 mcg (800 IU)100%Vitamin D in BID MultiSelect (without Copper, Iron, Vitamin K) against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate25 mg167%
Vitamin B1as Thiamine Hydrochloride25 mg2,083%Thiamin in BID MultiSelect (without Copper, Iron, Vitamin K) against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin 5-Phosphate12 mg923%Riboflavin in BID MultiSelect (without Copper, Iron, Vitamin K) against 9,824 products12 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12 mg

Higher than 67% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as Niacinamide40 mg250%Niacin in BID MultiSelect (without Copper, Iron, Vitamin K) against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate5 mg294%Vitamin B6 in BID MultiSelect (without Copper, Iron, Vitamin K) against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Calcium Salt, L-5-Methyltetrahydrofolate400 mcg DFE100%
Vitamin B12as Methylcobalamin50 mcg2,083%Vitamin B12 in BID MultiSelect (without Copper, Iron, Vitamin K) against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin50 mcg167%Biotin in BID MultiSelect (without Copper, Iron, Vitamin K) against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in BID MultiSelect (without Copper, Iron, Vitamin K) against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Citrate50 mg9%Choline in BID MultiSelect (without Copper, Iron, Vitamin K) against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Calciumas Albion Calcium Citrate Malate50 mg4%Calcium in BID MultiSelect (without Copper, Iron, Vitamin K) against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Iodineas Potassium Iodide25 mcg17%Iodine in BID MultiSelect (without Copper, Iron, Vitamin K) against 6,382 products25 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg25 mcg

93% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Albion Magnesium Bisglycinate Chelate25 mg6%Magnesium in BID MultiSelect (without Copper, Iron, Vitamin K) against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Albion Zinc Bisglycinate Chelate8 mg73%Zinc in BID MultiSelect (without Copper, Iron, Vitamin K) against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Albion Selenium Glycinate150 mcg273%Selenium in BID MultiSelect (without Copper, Iron, Vitamin K) against 7,658 products150 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg150 mcg

Higher than 80% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Albion Manganese Bisglycinate Chelate10 mg435%Manganese in BID MultiSelect (without Copper, Iron, Vitamin K) against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg).

Chromiumas Albion Chromium Nicotinate Glycinate Chelate60 mcg171%Chromium in BID MultiSelect (without Copper, Iron, Vitamin K) against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Albion Molybdenum Glycinate Chelate60 mcg133%Molybdenum in BID MultiSelect (without Copper, Iron, Vitamin K) against 4,390 products60 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg60 mcg

Higher than 60% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Albion Potassium Glycinate Complex30 mg1%Potassium in BID MultiSelect (without Copper, Iron, Vitamin K) against 11,614 products30 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg30 mg

83% of 11,614 products listing potassium give more (median 99 mg).

Inositol50 mgInositol in BID MultiSelect (without Copper, Iron, Vitamin K) against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Citrus Bioflavonoid Complex50 mgFlavonoid in BID MultiSelect (without Copper, Iron, Vitamin K) against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Alpha-Lipoic Acid50 mgAlpha Lipoic Acid in BID MultiSelect (without Copper, Iron, Vitamin K) against 2,407 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

47% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Coenzyme Q-1030 mgCoenzyme Q-10 in BID MultiSelect (without Copper, Iron, Vitamin K) against 2,922 products30 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.30 mg

67% of 2,922 products listing coenzyme Q-10 give more (median 60 mg).

Bromelain2400 GDU20 mgBromelain in BID MultiSelect (without Copper, Iron, Vitamin K) against 1,337 products20 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.20 mg

78% of 1,337 products listing bromelain give more (median 50 mg).

Papain20 mgPapain in BID MultiSelect (without Copper, Iron, Vitamin K) against 607 products20 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.20 mg

73% of 607 products listing papain give more (median 40 mg).

Horsetail Aerial Parts Extract10 mgHorsetail in BID MultiSelect (without Copper, Iron, Vitamin K) against 519 products10 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.10 mg

80% of 519 products listing horsetail give more (median 67 mg).

Lutemax 2020as Lutein5 mg
Lutemax 2020as Zeaxanthin1 mg
Boronas Albion Bororganic Glycine2 mgBoron in BID MultiSelect (without Copper, Iron, Vitamin K) against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Vanadiumas Albion Vanadium Nicotinate Glycinate Chelate50 mcgVanadium in BID MultiSelect (without Copper, Iron, Vitamin K) against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 334912 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 93% of the 6,382 products that print an amount of iodine list more than its 25 mcg of iodine (median 150 mcg).
  • Its 10 mg of manganese is higher than 93% of the 7,016 manganese products that print an amount; 228 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with BID MultiSelect (without Copper, Iron, Vitamin K)'s, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 2 tablets per day with meals, or as directed by your healthcare professional. May be taken in divided doses.
Warnings
Warning: If you are taking medication, have a medical condition or an upcoming medical procedure, or are pregnant or nursing, consult a physician before using.
If adverse reactions occur, discontinue use & consult your healthcare practitioner.
Keep out of reach of children.
Allergens and what it does not contain
Does not contain gluten.
Storage
Store sealed in a cool, dry place.

Source: label statements in DSLD label 334912.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Stearate, Silicon Dioxide, Maltodextrin, Hydroxypropyl Methylcellulose, Glycerin.

How many labels does BID MultiSelect (without Copper, Iron, Vitamin K) have?

2 labels are on file under this name since February 22, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 334912 (current) Entered July 24, 2025 · on the market · 240 tablets · UPC M112
  2. Label 306483 Entered February 22, 2024 · off the market March 4, 2025 · 240 tablets · UPC M112

DSLD also links this label to: BID MultiSelect (image difference, same product), BID MultiSelect (image difference, same product), BID MultiSelect (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Moss Nutrition Products, Inc. (distributor), Hadley, MA. All Moss Nutrition products.

Where next?