fat

Saturated fat supplements

Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.

How much saturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).

Which products list the most saturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Mass-Peak ChocolateInner Armour20 g
• Mass-Peak Chocolate Peanut ButterInner Armour20 g
• Mass-Peak Cookies And CreamInner Armour20 g
• Up Your Mass Peanut Butter CookieMHP Maximum Human Performance20 g
• Keto Body Protein Peptides ChocolatePortions Master Vegan20 g
• Keto Body Protein Peptides Vanilla CreamPortions Master Vegan20 g
• LCHF Shake Delicious Natural Vanilla FlavorNatures Plus Keto Living19 g
• LCHF Shake Delicious Natural Chocolate FlavorNatures Plus Keto Living19 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).

Every product listing saturated fat

7,807 products, A to Z by name (page 16 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Blood & Guts BlueberryDY Nutritionno amount
• Blood & Guts Pear-KiwiDY Nutritionno amount
• Blood & Guts WatermelonDY Nutritionno amount
• Blood Pressure Support Berry FlavorQunol0.5 g
• Blood Sugar Support PackDouglas Laboratoriesno amount
• Blue Ice Fermented Cod Liver Oil Arctic MintGreen Pasture0.5 g
• Blue Ice Fermented Cod Liver Oil Cinnamon TingleGreen Pasture0.5 g
• Blue Ice Fermented Cod Liver Oil Non-FlavoredGreen Pasture · off the marketin a blend
• Blue Ice Fermented Cod Liver Oil Non-Gelatin CapsulesGreen Pasture0.5 g
• Blue Ice Fermented Cod Liver Oil Oslo OrangeGreen Pasture0.5 g
• Blue Ice Fermented Cod Liver Oil UnflavoredGreen Pasture0.5 g
• Blue Ice Fermented Skate Liver OilGreen Pasture0.5 g
• Blue Ice Fermented Skate Liver Oil Spicy OrangeGreen Pasture0.5 g
• Blue Ice RoyalGreen Pasture · off the marketin a blend
• Blue Ice Royal BlendGreen Pasture1 g
• Blue Ice Royal Blend Chocolate Cream GelGreen Pasture1 g
• Blue Ice Royal Blend Cinnamon Tingle GelGreen Pasture1 g
• Blue Ice Royal Blend UnflavoredGreen Pasture1 g
• Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend Gel Chocolate CreamGreen Pasture · off the market1 g
• Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend Gel Cinnamon TingleGreen Pasture1 g
• Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend Gel Non-FlavoredGreen Pasture · off the market1 g
• Blueberry Moon Milk Collagen LatteVital Proteins7 g
• Body BalanceLife Forceno amount
• Body Fuel Ultimate Energy Drink Natural Lemon-Lime FlavorProCaps Laboratoriesno amount
• Body Pro Vanilla BeanFemme Factor · off the market1 g
• BodyHealth Bar BlondieBodyHealth3.5 g
• BodyHealth Bar BrownieBodyHealth3.5 g
• BodyLean25 ChocolateAdvoCare1.5 g
• BodyLean25 VanillaAdvoCare1.5 g
• Bone Broth Natural VanillaGaspari Nutritionno amount
• Bone Broth Protein 20 g ChocolateNutricostno amount
• Bone Broth Protein 20 g UnflavoredNutricostno amount
• Bone Broth Protein 20 g Vegetable Beef SoupNutricostno amount
• Bone Broth Protein ChocolateTerra Origin1.5 g
• Bone Broth Protein Salted CaramelAncient Nutrition2 g
• Bone Broth Protein VanillaTerra Origin1.5 g
• Boost Dutch ChocolateGreens First0.5 g
• Borage OilBio-EFA · off the market0.3 g
• Borage OilNature's Way · off the marketno amount
• Borage OilBarlean'sno amount
• Borage OilVital Nutrients0.35 g
• Borage Oil 1,300 mgNature's Wayno amount
• Borage Oil 550 mg Natural Orange FlavorSolgarno amount
• Borage Oil Natural Orange FlavorSolgarno amount
• Borage Seed OilDouglas Laboratories · off the marketno amount
• Borage Seed Oil with high GLA Gamma Linolenic AcidCalifornia Academy of Healthno amount
• Borage/GLA 1050 mgProtocol For Life Balance · off the marketno amount
• Brahmi GheePure Indian Foods3 g
• Brahmi Rasayana 15bAyurvedic Rasayanas1 g
• Brain AwakeIrwin Naturals1 g

Where next?

• Check an amount of saturated fat
• Labels above the upper limit
• All ingredients