PlainVitamins

Blood & Guts Blueberry

by DY Nutrition · powder · 380 grams

  • On the market (NIH)
  • UPC 5 949106 122825
  • DSLD label 241746
  • Serving 19 g (2 Heaping Scoops); amounts per 100 g
  • 20 servings

Blood & Guts Blueberry by DY Nutrition lists 18 ingredients, 18 with an amount per serving of 100 g, such as 250 mg of vitamin B3, 5,985 mg of L-citrulline DL-malate, 4,009 mg of A-AKG complex and 5,500 mg of beta-alanine, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2021.

What is in Blood & Guts Blueberry?

Each row as the label prints it, per serving of 100 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Blood & Guts Blueberry: Supplement Facts rows against the market (DSLD label 241746, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B3250 mg1,563%*Niacin in Blood & Guts Blueberry against 12,413 products250 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg250 mg

Higher than 96% of 12,413 products listing niacin (median 20 mg). 7.1 times the adult UL a day.

L-Citrulline DL-MalateL-Citrulline DL-Malate Note: 2:15,985 mgCitrulline malate in Blood & Guts Blueberry against 655 products5.99 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5.99 g

Higher than 56% of 655 products listing citrulline malate (median 3 g).

L-Citrulline4,085 mgCitrulline in Blood & Guts Blueberry against 1,209 products4.08 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.4.08 g

Higher than 71% of 1,209 products listing citrulline (median 3 g).

A-AKG Complex4,009 mgArginine Alpha Ketoglutarate in Blood & Guts Blueberry against 322 products4.01 g per serving; the middle half of products list 0.75 g to 1.99 g, the median 1 g.4.01 g

Higher than 94% of 322 products listing arginine alpha ketoglutarate (median 1 g).

L-Arginine2,679 mgArginine in Blood & Guts Blueberry against 1,455 products2,679 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.2,679 mg

Higher than 91% of 1,455 products listing arginine (median 500 mg).

Calcium Alpha Ketoglutarate1,330 mg
Beta-Alanine5,500 mgBeta-Alanine in Blood & Guts Blueberry against 1,778 products5.5 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.5.5 g

Higher than 98% of 1,778 products listing beta-alanine (median 2 g).

L-Tyrosine2,630 mgTyrosine in Blood & Guts Blueberry against 1,680 products2,630 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.2,630 mg

Higher than 98% of 1,680 products listing tyrosine (median 500 mg).

Green Tea (Camellia sinensis) leaf extractGreen Tea (Camellia sinensis) leaf extract PlantPart: leaf Genus: Camellia Species: sinensis Note: 30:11,320 mgGreen Tea in Blood & Guts Blueberry against 2,595 products1,320 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.1,320 mg

Higher than 99% of 2,595 products listing green tea (median 100 mg).

total Polyphenols1,254 mgPolyphenols in Blood & Guts Blueberry against 249 products1,254 mg per serving; the middle half of products list 19.5 mg to 180 mg, the median 80 mg.1,254 mg

Higher than over 99% of 249 products listing polyphenols (median 80 mg).

Caffeine66 mg
Sweet Orangeas Sweet Orange peel extractSweet Orange (Form: 100% Sweet Orange peel extract PlantPart: peel) PlantPart: peel Genus: Citrus Species: sinensis980 mgSweet Orange in Blood & Guts Blueberry against 135 products980 mg per serving; the middle half of products list 60 mg to 450 mg, the median 100 mg.980 mg

Higher than 90% of 135 products listing sweet orange (median 100 mg).

Caffeine Anhydrous1,840 mgCaffeine in Blood & Guts Blueberry against 3,358 products1,840 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.1,840 mg

Higher than over 99% of 3,358 products listing caffeine (median 200 mg).

Guarana (Paullinia cupana) extract210 mgGuarana in Blood & Guts Blueberry against 317 products210 mg per serving; the middle half of products list 50 mg to 300 mg, the median 125 mg.210 mg

Higher than 65% of 317 products listing guarana (median 125 mg).

Caffeine46 mg
Black Pepper (Piper nigrum) (25-35:1) extract10 mgBlack Pepper in Blood & Guts Blueberry against 2,363 products10 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.10 mg

Higher than 71% of 2,363 products listing black pepper (median 5 mg).

Piperine9 mgPiperine in Blood & Guts Blueberry against 203 products9 mg per serving; the middle half of products list 4.75 mg to 10 mg, the median 5 mg.9 mg

Higher than 66% of 203 products listing piperine (median 5 mg).

EnergyEnergy Note: 20 kcal84 kJ1%
EnergyEnergy Note: 104 kcal440 kJ
FatFat Note: of which0 g
Saturated Fat0 g
CarbohydratesCarbohydrates Note: of which1.9 gCarbohydrate in Blood & Guts Blueberry against 21,979 products1.9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1.9 g

73% of 21,979 products listing carbohydrate give more (median 3 g).

Sugar0.1 gSugar in Blood & Guts Blueberry against 11,807 products0.1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.1 g

over 99% of 11,807 products listing sugar give more (median 2 g).

Protein24 gProtein in Blood & Guts Blueberry against 8,985 products24 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.24 g

Higher than 71% of 8,985 products listing protein (median 16 g).

Salt0 g

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 241746 (entered January 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 250 mg of niacin, 7.1 times the adult Tolerable Upper Intake Level.
  • Its 4.01 g of A-AKG complex (filed by NIH under arginine alpha ketoglutarate) is higher than 94% of the 322 arginine alpha ketoglutarate products that print an amount; 16 list more.
  • Its 2,679 mg of L-arginine (filed by NIH under arginine) is higher than 91% of the 1,455 arginine products that print an amount; 127 list more.
  • Its 5.5 g of beta-alanine is higher than 98% of the 1,778 beta-alanine products that print an amount; 39 list more.
  • Its 2,630 mg of L-tyrosine (filed by NIH under tyrosine) is higher than 98% of the 1,680 tyrosine products that print an amount; 30 list more.
  • Its 1,320 mg of green tea is higher than 99% of the 2,595 green tea products that print an amount; 33 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended use: Mix 2 heaping scoops of powder (~19 g) with 250-300 mL of cold water. Drink 1 serving 30 minutes before your workout.
Warnings
High caffeine content (372 mg/serving).
Not recommended for children and pregnant or nursing women.
May have an adverse effect on activity and attention in children.
Warnings: Do not exceed the recommended daily dose. For healthy adults only. Consult your physician before use.
Not recommended for use by those taking medication.
Do not use if you are allergic to any of the supplement compounds.
Food supplements should not be used as a substitute for a varied and well-balanced diet.
Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals.
Keep out of reach of young children.
Do not consume product with alcohol.
Allergen information: Made in a facility that uses milk, soy, egg and nuts.
Storage
Store in dry and cool place. Protect from direct sunlight.

Source: label statements in DSLD label 241746.

What else is on the label?

Other ingredients: L-Citrulline DL-Malate, Beta-Alanine, A-AKG Complex, Silicon Dioxide, Calcium Salts, Flavouring, L-Tyrosine, Maltodextrin, Caffeine Anhydrous, Green Tea (Camellia sinensis) leaf extract, Sweeteners, Sweet Orange, Nicotinamide, Guarana (Paullinia cupana) seed extract, Colours, Black Pepper (Piper nigrum) fruit extract.

How many labels does Blood & Guts Blueberry have?

One label is on file, entered on January 22, 2021.

  1. Label 241746 (current) Entered January 22, 2021 · on the market · 380 grams · UPC 5 949106 122825

DSLD also links this label to: Blood & Guts Pear-Kiwi (flavor difference), Blood & Guts Watermelon (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names DY Nutrition Global LTD. (distributor), Covent Garden, London, United Kingdom. All DY Nutrition products.

Where next?