PlainVitamins

fat

Saturated fat supplements

Half of the 5,234 saturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1.5 g (DSLD version 9.4.0, January 2026). The 328 products whose only supplement ingredient is saturated fat list a median of 1 g.

Products listing it
7,8075,234 print an amount; 88 list it inside a blend without an amount
Median per serving
1 gmiddle half 0.5 g to 1.5 g

How much saturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 4 g or more. The amount printed most often is 1 g (1,574 products).

Products by amount of saturated fat per serving

5,234 products, log scale; extreme 0.2% at each end left out of the drawing.

Saturated fat: products by amount per serving0.01 g0.1 g1 g3 g10 g
Saturated fat: products by amount per serving0.003 g0.03 g0.1 g0.3 g1 g3 g10 g
Saturated fat: products by amount per serving0.003 g0.01 g0.03 g0.1 g0.3 g1 g3 g10 g
Saturated fat: products by amount per serving0.003 g0.01 g0.03 g0.1 g0.3 g1 g3 g10 g
Saturated fat: products by amount per serving0.003 g0.01 g0.03 g0.1 g0.3 g1 g3 g10 g
The amounts printed most often
Amount per servingProductsFor example
1 g1,574 Premium Lecithin Granules (Vitamin World); Flax Oil 12 oz. (Barlean's Organic Oils); Flax Oil 16 oz. (Barlean's Organic Oils)
0.5 g1,376 Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega); Whey For Her Protein Vanilla Bean (Vitamin World)
1.5 g471 Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils); Organic Flax Oil (Vitamin World)
2 g354 Gamma-O For Him (Gamma Enterprises); Lean Dessert Banana Cream Pudding (BSN); Lean Dessert Banana Nut Bread (BSN)
3 g164 Gaspari's Real Mass Strawberry Milkshake (Gaspari Nutrition); Recover Post Workout (Tapout Sports Nutrition); Real Gains Chocolate Ice Cream (Universal Nutrition)
2.5 g138 CytoGainer Vanilla Shake (CytoSport); Amplified Muscle Meal Chocolate (GNC Pro Performance AMP); Mass-Tech (MuscleTech)
4 g115 Gaspari's Real Mass Chocolate Ice Cream (Gaspari Nutrition); Power Crunch (BNRG Bionutritional Research Group); Nitro-Tech S'Mores Sensation (MuscleTech)
0.1 g75 Ultra Pure Fish Oil Lemon Flavor (Vital Nutrients); Super Omega-3 (dotFIT); OmegaWise Flaxseed Oil (NatureWise)
0.2 g70 Lignan Omega Twin (Barlean's); SO3 Super Omega 3 Lemon (SFH); SO3 SuperOmega3 Lemon (SFH)
14 g65 MCT Oil (Lifestyle Fitness & Nutrition); 100% Pure Coconut MCT Oil Odorless & Unflavored (Natural Force); MCT Oil (PureFormulas)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most saturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

Median saturated fat per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
20111441 g
20122341 g
20133511 g
20143891 g
20153881 g
20162991 g
20172931 g
20182691 g
20192751 g
20204591 g
20213831 g
20223711 g
20234131 g
20245521 g
20254141 g

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing saturated fat by DSLD product type

Saturated fat by product typeOther Combinations2,604Amino acid/Protein1,110Fat/Fatty Acid974Botanical with Nutrients249Botanical108Multi-Vitamin and Mineral (MVM)103Non-Nutrient/Non-Botanical54Mineral13
Saturated fat by product typeOther Combinations2,604Amino acid/Protein1,110Fat/Fatty Acid974Botanical with Nutrients249Botanical108Multi-Vitamin and Mineral (MVM)103Non-Nutrient/Non-Botanical54Mineral13
Saturated fat by product typeOther Combinations2,604Amino acid/Protein1,110Fat/Fatty Acid974Botanical with Nutrients249Botanical108Multi-Vitamin and Mineral (MVM)103Non-Nutrient/Non-Botanical54Mineral13
Saturated fat by product typeOther Combinations2,604Amino acid/Protein1,110Fat/Fatty Acid974Botanical with Nutrients249Botanical108Multi-Vitamin and Mineral (MVM)103Non-Nutrient/Non-Botanical54Mineral13
Saturated fat by product typeOther Combinations2,604Amino acid/Protein1,110Fat/Fatty Acid974Botanical with Nutrients249Botanical108Multi-Vitamin and Mineral (MVM)103Non-Nutrient/Non-Botanical54Mineral13

Brands listing it most: Barlean's (79), GNC Pro Performance (72), Core Nutritionals (70), XYMOGEN (65), ON Optimum Nutrition (63), NutraBio (55), Carlson (54), Natural Factors (52), Universal (50), MET-Rx (50).

Every product listing saturated fat

7,807 products, A to Z by name (page 137 of 157), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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