PlainVitamins

Udo's Oil DHA 3-6-9 Blend

by Flora · liquid · 8.5 fl. Oz.

  • On the market (NIH)
  • UPC 0 61998 67997 5
  • DSLD label 218226
  • Serving 15 ml (1 Tbsp per 50 lbs)
  • 16 servings

Udo's Oil DHA 3-6-9 Blend by Flora lists 7 ingredients, 7 with an amount per serving of 15 ml, such as 5 g of omega-3 fatty acids, 3 g of linoleic acid and 2.5 g of oleic acid, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.

What is in Udo's Oil DHA 3-6-9 Blend?

Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Udo's Oil DHA 3-6-9 Blend: Supplement Facts rows against the market (DSLD label 218226, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Total Fat13 g17%Fat (unspecified) in Udo's Oil DHA 3-6-9 Blend against 11,965 products13 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.13 g

Higher than 97% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1.5 g8%Saturated fat in Udo's Oil DHA 3-6-9 Blend against 5,234 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1.5 g

Higher than 66% of 5,234 products listing saturated fat (median 1 g).

Polyunsaturated Fat8 gPolyunsaturated Fat in Udo's Oil DHA 3-6-9 Blend against 1,759 products8 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.8 g

Higher than 96% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat2.5 gMonounsaturated Fat in Udo's Oil DHA 3-6-9 Blend against 989 products2.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.2.5 g

Higher than 87% of 989 products listing monounsaturated fat (median 1 g).

Omega-3 Fatty Acids5 gOmega-3 in Udo's Oil DHA 3-6-9 Blend against 2,714 products5,000 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.5,000 mg

Higher than over 99% of 2,714 products listing omega-3 (median 500 mg).

Alpha-Linolenic Acid5 gAlpha-Linolenic Acid in Udo's Oil DHA 3-6-9 Blend against 712 products5,000 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.5,000 mg

Higher than 94% of 712 products listing alpha-linolenic acid (median 485 mg).

Docosahexaenoic Acid100 mgDHA in Udo's Oil DHA 3-6-9 Blend against 3,627 products100 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.100 mg

75% of 3,627 products listing DHA give more (median 232 mg).

Eicosapentaenoic Acid3 mgEPA (Eicosapentaenoic Acid) in Udo's Oil DHA 3-6-9 Blend against 3,134 products3 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.3 mg

over 99% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Linoleic AcidOmega-6 Fatty Acids (Form: Linoleic Acid)3 gLinoleic Acid in Udo's Oil DHA 3-6-9 Blend against 801 products3,000 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.3,000 mg

Higher than 98% of 801 products listing linoleic acid (median 350 mg).

Gamma-Linolenic Acid40 mgGamma Linolenic Acid in Udo's Oil DHA 3-6-9 Blend against 740 products40 mg per serving; the middle half of products list 42 mg to 160 mg, the median 90 mg.40 mg

75% of 740 products listing gamma linolenic acid give more (median 90 mg).

Oleic AcidOmega-9 Fatty Acids (Alt. Name: Oleic Acid)2.5 gOleic Acid in Udo's Oil DHA 3-6-9 Blend against 694 products2,500 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.2,500 mg

Higher than 97% of 694 products listing oleic acid (median 140 mg).

Source: NIH ODS Dietary Supplement Label Database, label 218226 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,000 mg of omega-3 is higher than over 99% of the 2,714 omega-3 products that print an amount; 24 list more.
  • Its 5,000 mg of alpha-linolenic acid is higher than 94% of the 712 alpha-linolenic acid products that print an amount; 44 list more.
  • over 99% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 3 mg of EPA (eicosapentaenoic acid) (median 300 mg).
  • Its 3,000 mg of linoleic acid is higher than 98% of the 801 linoleic acid products that print an amount; 16 list more.
  • Its 2,500 mg of oleic acid is higher than 97% of the 694 oleic acid products that print an amount; 12 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Udo's Oil DHA 3-6-9 Blend's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Can be added unheated foods such as cereal, salad, pasta, or poured over dessert
Suggested Use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp. or more a day with meals (up to 1 tbsp. per 50 lb. of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil.
Do not heat or use for frying.
Once opened, use within 2 months.
Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative! Stir it into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking). Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes. Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping. Combine it with fresh vegetable or fruit juices and the Flora Green Blend, for a nutritious, energy-boosting drink.
Warnings
Caution: Manufactured in a facility that also processes mustard and wheat.
Security sealed for your protection. Do not use if seal is missing or damaged.
Allergens and what it does not contain
Plant source/fish-free DHA + GLA
Unrefined DHA oil / hexane-free
Gluten free
Storage
For optimum freshness, keep refrigerated.
Udo's Oil can be frozen to maintain freshness for longer periods.

Source: label statements in DSLD label 218226.

What else is on the label?

Other ingredients: organic Flax seed Oil, organic Sunflower seed Oil, organic Sesame seed Oil, organic Evening Primrose seed Oil, Algal Oil, Organic Coconut Oil, organic Rice Bran oil, organic Soy Lecithin, organic Rosemary leaf extract, high oleic Sunflower Oil, Tocopherols, Ascorbyl Palmitate, organic Oat Bran oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Kosher Check.

How many labels does Udo's Oil DHA 3-6-9 Blend have?

7 labels are on file under this name since August 24, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 218226 (current) Entered April 23, 2020 · on the market · 8.5 fl. Oz. · UPC 0 61998 67997 5
  2. Label 218140 Entered April 23, 2020 · on the market · 17 fl. Oz. · UPC 0 61998 67998 2
  3. Label 73859 Entered May 24, 2017 · off the market August 16, 2019 · 17 fl. Oz. · UPC 0 61998 67998 2
  4. Label 73848 Entered May 24, 2017 · off the market August 16, 2019 · 8.5 fl. Oz. · UPC 0 61998 67997 5
  5. Label 33799 Entered June 25, 2014 · off the market April 6, 2017 · 8.5 fl. Oz. · UPC 0 61998 67997 5
  6. Label 33750 Entered May 23, 2014 · off the market April 6, 2017 · 17 fl. Oz. · UPC 0 61998 67998 2
  7. Label 12116 Entered August 24, 2012 · off the market May 19, 2014 · 8.5 fl. Oz. · UPC 0 61998 67997 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Flora, Inc. (manufacturer), Lynden, WA. All Flora products.

Where next?