PlainVitamins

fat

Polyunsaturated Fat supplements

Half of the 1,759 polyunsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 2 g (DSLD version 9.4.0, January 2026). The 109 products whose only supplement ingredient is polyunsaturated fat list a median of 1 g.

Products listing it
1,8991,759 print an amount; 9 list it inside a blend without an amount
Median per serving
1 gmiddle half 0.5 g to 2 g

How much polyunsaturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.5 g or less, one in ten 3 g or more. The amount printed most often is 1 g (547 products).

Products by amount of polyunsaturated fat per serving

1,759 products, log scale; extreme 0.2% at each end left out of the drawing.

Polyunsaturated Fat: products by amount per serving0.01 g0.1 g1 g3 g10 g
Polyunsaturated Fat: products by amount per serving0.003 g0.03 g0.1 g0.3 g1 g3 g10 g
Polyunsaturated Fat: products by amount per serving0.003 g0.01 g0.03 g0.1 g0.3 g1 g3 g10 g
Polyunsaturated Fat: products by amount per serving0.003 g0.01 g0.03 g0.1 g0.3 g1 g3 g10 g
Polyunsaturated Fat: products by amount per serving0.003 g0.01 g0.03 g0.1 g0.3 g1 g3 g10 g
The amounts printed most often
Amount per servingProductsFor example
1 g547 Evening Primrose Oil 1300 mg (Vitamin World); Flax, Fish, Borage Essential Oils (Radiance); Flax, Fish Borage Oil (Rexall)
0.5 g351 Max GLA Borage Oil 1000 mg (Vitamin World); Fish Oil Omega-3 (Viva Vitamins); Multi-Oil (GNC Preventive Nutrition)
2 g206 Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils); Omega Twin (Barlean's); Ultra Cardio Omega-3 60% Concentration 5:1 EPA/DHA Ratio (Douglas Laboratories)
1.5 g163 EFA Complete (Advanced Trichology); Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Krill Plus (Vitamin World)
2.5 g45 Gamma-O For Her (Gamma Enterprises); Beauty Essentials (Bronson Laboratories); OmegAvail Lemon Drop Smoothie (Designs for Health)
3 g40 CLA Conjugated Linoleic Acid 1000 mg-70% CLA (NOW); Clinical Nutrients Flax Oil With Lignans (Integrative Therapeutics); Complete Hi-Potency Omega-3 Liquid (Nutri-West)
4 g29 Chia Meal (Nature's Answer); Flax Oil (Spectrum Essentials); Anutra Grain (Anutra)
3.5 g27 Chia Seed (Vitamin World); Flax Oil With Omega-3 Fatty Acids (Nature's Bounty); Vegetarian Liquid Omega-3 (Douglas Laboratories)
10 g25 Organic Flax Oil (Vitamin World); Organic Premium Flax Oil (Vitamin World); Clinical Nutrients Flax Oil (Integrative Therapeutics)
0.4 g20 Black Currant Capsules (Douglas Laboratories); Skin Support Pack (Douglas Laboratories); Evening Primrose Oil (Biotics Research Corporation)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most polyunsaturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1 g; those entered in 2025, 1 g.

Median polyunsaturated fat per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
2011661 g
20121501 g
20131511 g
2014931 g
20151071 g
20161421 g
2017981 g
2018741 g
2019881 g
20201681 g
20211321 g
20221191 g
20231261 g
20241451 g
20251001 g

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing polyunsaturated fat by DSLD product type

Polyunsaturated Fat by product typeFat/Fatty Acid1,112Other Combinations513Botanical with Nutrients77Amino acid/Protein24Botanical17Non-Nutrient/Non-Botanical9Fiber and Other Nutrients3Multi-Vitamin and Mineral (MVM)3
Polyunsaturated Fat by product typeFat/Fatty Acid1,112Other Combinations513Botanical with Nutrients77Amino acid/Protein24Botanical17Non-Nutrient/Non-Botanical9Fiber and Other Nutrients3Multi-Vitamin and Mineral (MVM)3
Polyunsaturated Fat by product typeFat/Fatty Acid1,112Other Combinations513Botanical with Nutrients77Amino acid/Protein24Botanical17Non-Nutrient/Non-Botanical9Fiber and Other Nutrients3Multi-Vitamin and Mineral (MVM)3
Polyunsaturated Fat by product typeFat/Fatty Acid1,112Other Combinations513Botanical with Nutrients77Amino acid/Protein24Botanical17Non-Nutrient/Non-Botanical9Fiber and Other Nutrients3Multi-Vitamin and Mineral (MVM)3
Polyunsaturated Fat by product typeFat/Fatty Acid1,112Other Combinations513Botanical with Nutrients77Amino acid/Protein24Botanical17Non-Nutrient/Non-Botanical9Fiber and Other Nutrients3Multi-Vitamin and Mineral (MVM)3

Brands listing it most: Barlean's (101), NOW (49), Nature's Way (44), Nature's Bounty (30), Nature Made (29), Vitamin World (28), Natrol (26), Barlean's Seriously Delicious (26), Natural Factors (25), Douglas Laboratories (24).

Every product listing polyunsaturated fat

1,899 products, A to Z by name (page 16 of 38), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Where next?