fatty acid
Omega-3 supplements
Half of the 2,714 omega-3 supplements in the NIH label database that print an amount list 500 mg or less per serving; the middle half list 230 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 2,9742,714 print an amount; 257 list it inside a blend without an amount
- Median per serving
- 500 mgmiddle half 230 mg to 1,000 mg
How much omega-3 do supplements contain?
The median product lists 500 mg per serving. One in ten lists 90 mg or less, one in ten 1,480 mg or more. The amount printed most often is 300 mg (190 products).
Products by amount of omega-3 per serving
2,714 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 190 | Heart Health Support Pack (Nature's Bounty); Weight Management Pack (Douglas Laboratories); Men's Health Pack (Douglas Laboratories) |
| 600 mg | 102 | Dad's Pack (Douglas Laboratories); Basics Plus With Copper (Douglas Laboratories); GlucoPack (Douglas Laboratories) |
| 500 mg | 66 | Essential Omega 3 (Might-A-Mins Spectrum); Cardiovascular Health Pack (Douglas Laboratories); Ultra Preventive V Plus Chel (Douglas Laboratories) |
| 1,000 mg | 66 | Bone Health Pack (Douglas Laboratories); Senior Women's Pack (Douglas Laboratories); Bonistein-Max (Douglas Laboratories) |
| 90 mg | 50 | Omega-3 Krill Oil 300 mg (Schiff MegaRed); Cod Liver Oil (Vitamin World); Omega-3 Krill Oil (CVS Pharmacy) |
| 250 mg | 50 | Fisol Enteric-Coated Fish Oil (Nature's Way); Vision Multi 50+ (Simply Right); Romega Cognition Complex (Swanson) |
| 360 mg | 46 | Natural Fish Oil 1200 mg (CVS Pharmacy); Odorless Fish Oil 1200 mg (CVS Pharmacy); All Natural Omega-3 Fish Oil 1200 mg (Spring Valley) |
| 700 mg | 46 | Virgin Salmon Oil Complete (Carlson); Advanced 4 in 1 900 mg Extra Strenth Omega-3's (Schiff MegaRed); SharpKids Omegas Orange Sunshine Flavor (Patient One MediNutritionals) |
| 800 mg | 46 | Daily Omega Natural Orange Flavor (Renew Life); Skin Support Pack (Douglas Laboratories); EFAs Essential Fatty Acids Omega 3-6-9 (Roex) |
| 1,100 mg | 46 | MorEPA Platinum (Garden of Life Minami Nutrition); Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine Flavor (Garden of Life); MorEPA Platinum Orange Flavor (Garden of Life Minami Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-3?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Flax Oil 12 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 16 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 8 oz.Barlean's Organic Oils7,700 mg
- Organic Flax Oil Super LignanNature's Way7,500 mg
- DHA Flax OilFlora7,000 mg
- One All-In-One Nutritional Shake BerryVega6,821 mg
- One All-In-One Nutritional Shake ChocolateVega6,821 mg
- One All-In-One Nutritional Shake NaturalVega6,821 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 600 mg; those entered in 2025, 506.5 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 42 | 600 mg |
| 2012 | 125 | 500 mg |
| 2013 | 193 | 450 mg |
| 2014 | 124 | 522.5 mg |
| 2015 | 120 | 550 mg |
| 2016 | 180 | 400 mg |
| 2017 | 170 | 360 mg |
| 2018 | 97 | 600 mg |
| 2019 | 138 | 348 mg |
| 2020 | 306 | 600 mg |
| 2021 | 218 | 500 mg |
| 2022 | 265 | 500 mg |
| 2023 | 244 | 500 mg |
| 2024 | 282 | 550 mg |
| 2025 | 210 | 506.5 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-3 by DSLD product type
Brands listing it most: Carlson (131), Nordic Naturals (105), Nature's Bounty (45), Douglas Laboratories (42), Nature Made (41), Barlean's (37), Natural Factors (36), Puritan's Pride (36), Sundown Naturals (31), Spring Valley (31).
Every product listing omega-3
2,974 products, A to Z by name (page 32 of 60), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- OmegaKion1,000 mg
- OmegaNutrilite572 mg
- Omega + DHA GummiesPhytoral Kids130 mg
- Omega + DHA Gummies Lemon & Orange FlavorsNATURELO Premium Supplements87 mg
- Omega + DHA Gummies Lemon & Orange FlavorsMAV Nutrition130 mg
- Omega + DHA Lemon & OrangeAmerix130 mg
- Omega + DHA Omega + DHA GummiesDoctor's Best Doc's Kids87 mg
- Omega 1530Neptune Health · off the market525 mg
- Omega 2800 Fresh Lemon FlavorPatient One 1 MediNutritionals2,800 mg
- Omega 2800 Natural Lemon FlavorPatient One MediNutritionals · off the market2,800 mg
- Omega 2800 Natural Orange FlavorPatient One MediNutritionals · off the market2,800 mg
- Omega 3Pfizer ProNutrients665 mg
- Omega 3Perricone MD Nutriceuticals200 mg
- Omega 3Pfizer Centrum Pronutrients665 mg
- Omega 3Apollo Sun · off the marketin a blend
- Omega 3Puori2,000 mg
- Omega 3Hero Nutritionals Yummi Bears104 mg
- Omega 3Lightbody3,564 mg
- Omega 3 + DHAHero Nutritionals Yummi Bears120 mg
- Omega 3 - 6 - 9CHK Nutrition200 mg
- Omega 3 2400 mg Lemon FlavoredaSquared Nutrition1,670 mg
- Omega 3 500Reliable-1 Laboratories500 mg
- Omega 3 6 9Wonder Laboratories451 mg
- Omega 3 700 mgSolgar700 mg
- Omega 3 BasicDesigning Health · off the market1,000 mg
- Omega 3 CompleteNatures Plus · off the market270 mg
- Omega 3 Fatty Acids Extra StrengthViva Vitamins600 mg
- Omega 3 Fatty Acids Regular StrengthViva Vitamins300 mg
- Omega 3 Fish OilKirkland Signature · off the market684 mg
- Omega 3 Fish OilHealthyBodyInc · off the market500 mg
- Omega 3 Fish OilNutriden · off the market600 mg
- Omega 3 Fish OilArazo Nutrition2,250 mg
- Omega 3 Fish OilPurity Labs · off the market455 mg
- Omega 3 Fish OilSalaam Nutritionals1,600 mg
- Omega 3 Fish Oil 1,000 mgWindmill Natural Vitamins · off the market300 mg
- Omega 3 Fish Oil 1,000 mg with EPA & DHAWindmill Natural Vitamins · off the market300 mg
- Omega 3 Fish Oil 1,000 mg with EPA & DHAWindmill300 mg
- Omega 3 Fish Oil 1200 mgNature's Blend360 mg
- Omega 3 Fish Oil 1200 mg OdorlessNature's Blend360 mg
- Omega 3 Fish Oil 1200 mg with Vitamin D3Nature's Blend360 mg
- Omega 3 Fish Oil 1290 mgThe Vitamin Shoppe · off the market995 mg
- Omega 3 Fish Oil 1400 mg Natural Lemon FlavorOslomega1,400 mg
- Omega 3 Fish Oil 180 mg EPA/120 mg DHA Lemon FlavorVQ Verified Quality50 mg
- Omega 3 Fish Oil 2160 mgOrphic Nutrition2,160 mg
- Omega 3 Fish Oil 2500 mg Lemon FlavorNutriFlair300 mg
- Omega 3 Fish Oil 3,600 mg Natural Lemon FlavorNutraChamps2,160 mg
- Omega 3 Fish Oil 800 EPA/500 DHAThe Vitamin Shoppe200 mg
- Omega 3 Fish Oil CitrusThe Vitamin Shoppe1,500 mg
- Omega 3 Fish Oil ConcentrateSolgar600 mg
- Omega 3 Fish Oil LemonThe Vitamin Shoppe1,500 mg