Omega 3 Complete
by Natures Plus · softgel capsule · 60 softgels
- Off the market since February 2022 (NIH)
- UPC 0 97467 03965 0
- DSLD label 198384
- Serving 1 softgel
Omega 3 Complete by Natures Plus lists 9 ingredients, 9 with an amount per serving of 1 softgel, such as 50 IU of vitamin E, 10 mg of vitamin B6, 60 mg of magnesium and 25 mcg of selenium, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 25, 2019.
What is in Omega 3 Complete?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Calories from Fat | 15 Calories | ||
| Total Fat | 1.5 g | 2% | 44% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g. |
| Polyunsaturated Fat | 1.5 g | Higher than 63% of 1,759 products listing polyunsaturated fat (median 1 g). Per day at the most servings: 3 g. | |
| Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate) | 50 IU | 167% | Higher than 61% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 100 IU. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 10 mg | 500% | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 20 mg. |
| Magnesiumas Magnesium AspartateMagnesium (Form: as Magnesium Aspartate) | 60 mg | 15% | 56% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 120 mg. |
| SeleniumSelenium (Form: as Biotron yeast-free Selenium Amino Acid Complex) | 25 mcg | 36% | 75% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 50 mcg. |
| Marine Lipid Concentrateas Anchovy, Mackerel, SardineMarine Lipid Concentrate (Form: from Anchovy, Sardine and Mackerel) Note: supplying | 900 mcg | This amount is far outside what other labels list for fish oil, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. | |
| Eicosapentaenoic Acid | 162 mg | 67% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg). Per day at the most servings: 324 mg. | |
| Docosahexaenoic Acid | 108 mg | 74% of 3,627 products listing DHA give more (median 232 mg). Per day at the most servings: 216 mg. | |
| Total Omega-3 Fatty Acids | 270 mg | 70% of 2,714 products listing omega-3 give more (median 500 mg). Per day at the most servings: 540 mg. | |
| GarlicGarlic PlantPart: clove Genus: Allium Species: sativum Note: equivalent to 500 mg of fresh garlic | 2.5 mg | 96% of 1,075 products listing garlic give more (median 200 mg). Per day at the most servings: 5 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 198384 (entered February 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 96% of the 1,075 products that print an amount of garlic list more than its 2.5 mg of garlic (median 200 mg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Omega 3 Complete's, rare ingredients counting for more.
- EPA Fish Oil 1000 mgNature's Answer 7 shared, 68% alike
- Marine Fish OilKlaire Labs · off the market 7 shared, 68% alike
- RxOmega-3 Factors Pharmaceutical Grade EPA 400 mg / DHA 200 mgNatural Factors · off the market 7 shared, 63% alike
- OptiMega-3Bioclinic Naturals 7 shared, 63% alike
- Omega 3 Fish Oil 1290 mgThe Vitamin Shoppe · off the market 7 shared, 63% alike
- Fish OilUniversal 7 shared, 63% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement for EPA, DHA, and essential nutrients, one softgel twice daily.
- Warnings
- Contains fish and soy.
- Keep out of reach of children.
- Allergens and what it does not contain
- Free from artificial colors and preservatives. Free from the common allergens yeast, wheat, corn, and milk.
- Gluten Free
- Storage
- Keep tightly closed in a cool, dry place.
Source: label statements in DSLD label 198384.
What else is on the label?
Other ingredients: Gelatin, Glycerin, Beeswax, Carob, purified Water.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Purity Guaranteed Meets Strict Government Safety Standards for Heavy Metals & Toxins.
How many labels does Omega 3 Complete have?
2 labels are on file under this name since December 21, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 198384 (current) Entered February 25, 2019 · off the market February 28, 2022 · 60 softgels · UPC 0 97467 03965 0
- Label 13174 Entered December 21, 2012 · off the market June 11, 2018 · 60 softgels · UPC 0 97467 03965 0
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nature's Plus (distributor), Melville, NY. All Natures Plus products.