Omega 3 500
by Reliable-1 Laboratories · softgel capsule · 50 softgels
- On the market (NIH)
- UPC 3 69618 00405 4
- DSLD label 180299
- Serving 1 softgel
Omega 3 500 by Reliable-1 Laboratories lists 5 ingredients, 5 with an amount per serving of 1 softgel, such as 1 IU of vitamin E, 1,000 mg of fish oil and 500 mg of total omega-3 fatty acids, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 21, 2018.
What is in Omega 3 500?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Vitamin Eas D-Alpha-Tocopherol | 1 IU | 3% | 99% of 6,459 products listing vitamin E give more (median 30 IU). |
| Fish Oil | 1,000 mg | 55% of 1,990 products listing fish oil give more (median 1.2 g). | |
| Total Omega-3 Fatty Acids | 500 mg | 50% of 2,714 products listing omega-3 give more (median 500 mg). | |
| Docosahexaenoic Acid Ethyl EsterEPA (Form: as Ethyl Ester) (Alt. Name: Eicosapentaenoic Acid) | 300 mg | Higher than 82% of 3,627 products listing DHA (median 232 mg). | |
| Docosahexaenoic Acid Ethyl EsterDHA (Form: as Ethyl Ester) (Alt. Name: Docosahexaenoic Acid) | 200 mg |
Source: NIH ODS Dietary Supplement Label Database, label 180299 (entered September 21, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 99% of the 6,459 products that print an amount of vitamin E list more than its 1 IU of vitamin E (median 30 IU).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
3 products list the very same ingredients; the nearest amounts come first.
- Omega GelTishcon Corp. same ingredients
- Super Omega-3 GemsCarlson same ingredients
- Elite Omega-3 Gems Natural Lemon FlavorCarlson · off the market same ingredients
- Platinum Fish Oil 4xMuscleTech Essential Series 4 shared, 85% alike
- Super EPA ecOmega Fish OilSwanson EFAs · off the market 4 shared, 85% alike
- OmegaGelTishcon Corp. 5 shared, 85% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults: Take one (1) softgel daily with a meal.
- Warnings
- Keep out of reach of children
- Do not use if imprinted safety seal under cap is broken or missing .
- Contains fish (sardine and anchovy)
- Allergens and what it does not contain
- Free of: milk, egg, shellfish, tree nuts, wheat, and peanut.
- Storage
- Keep bottle tightly closed. Store between 15(0)-30(0)C (59(0)-86(0)F).
Source: label statements in DSLD label 180299.
What else is on the label?
Other ingredients: Gelatin, Glycerin, purified Water, Soybean Oil.
How many labels does Omega 3 500 have?
One label is on file, entered on September 21, 2018.
- Label 180299 (current) Entered September 21, 2018 · on the market · 50 softgels · UPC 3 69618 00405 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Reliable 1 Laboratories LLC (distributor), Valley Stream, NY. All Reliable-1 Laboratories products.