fatty acid
Omega-3 supplements
Half of the 2,714 omega-3 supplements in the NIH label database that print an amount list 500 mg or less per serving; the middle half list 230 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 2,9742,714 print an amount; 257 list it inside a blend without an amount
- Median per serving
- 500 mgmiddle half 230 mg to 1,000 mg
How much omega-3 do supplements contain?
The median product lists 500 mg per serving. One in ten lists 90 mg or less, one in ten 1,480 mg or more. The amount printed most often is 300 mg (190 products).
Products by amount of omega-3 per serving
2,714 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 190 | Heart Health Support Pack (Nature's Bounty); Weight Management Pack (Douglas Laboratories); Men's Health Pack (Douglas Laboratories) |
| 600 mg | 102 | Dad's Pack (Douglas Laboratories); Basics Plus With Copper (Douglas Laboratories); GlucoPack (Douglas Laboratories) |
| 500 mg | 66 | Essential Omega 3 (Might-A-Mins Spectrum); Cardiovascular Health Pack (Douglas Laboratories); Ultra Preventive V Plus Chel (Douglas Laboratories) |
| 1,000 mg | 66 | Bone Health Pack (Douglas Laboratories); Senior Women's Pack (Douglas Laboratories); Bonistein-Max (Douglas Laboratories) |
| 90 mg | 50 | Omega-3 Krill Oil 300 mg (Schiff MegaRed); Cod Liver Oil (Vitamin World); Omega-3 Krill Oil (CVS Pharmacy) |
| 250 mg | 50 | Fisol Enteric-Coated Fish Oil (Nature's Way); Vision Multi 50+ (Simply Right); Romega Cognition Complex (Swanson) |
| 360 mg | 46 | Natural Fish Oil 1200 mg (CVS Pharmacy); Odorless Fish Oil 1200 mg (CVS Pharmacy); All Natural Omega-3 Fish Oil 1200 mg (Spring Valley) |
| 700 mg | 46 | Virgin Salmon Oil Complete (Carlson); Advanced 4 in 1 900 mg Extra Strenth Omega-3's (Schiff MegaRed); SharpKids Omegas Orange Sunshine Flavor (Patient One MediNutritionals) |
| 800 mg | 46 | Daily Omega Natural Orange Flavor (Renew Life); Skin Support Pack (Douglas Laboratories); EFAs Essential Fatty Acids Omega 3-6-9 (Roex) |
| 1,100 mg | 46 | MorEPA Platinum (Garden of Life Minami Nutrition); Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine Flavor (Garden of Life); MorEPA Platinum Orange Flavor (Garden of Life Minami Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-3?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Flax Oil 12 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 16 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 8 oz.Barlean's Organic Oils7,700 mg
- Organic Flax Oil Super LignanNature's Way7,500 mg
- DHA Flax OilFlora7,000 mg
- One All-In-One Nutritional Shake BerryVega6,821 mg
- One All-In-One Nutritional Shake ChocolateVega6,821 mg
- One All-In-One Nutritional Shake NaturalVega6,821 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 600 mg; those entered in 2025, 506.5 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 42 | 600 mg |
| 2012 | 125 | 500 mg |
| 2013 | 193 | 450 mg |
| 2014 | 124 | 522.5 mg |
| 2015 | 120 | 550 mg |
| 2016 | 180 | 400 mg |
| 2017 | 170 | 360 mg |
| 2018 | 97 | 600 mg |
| 2019 | 138 | 348 mg |
| 2020 | 306 | 600 mg |
| 2021 | 218 | 500 mg |
| 2022 | 265 | 500 mg |
| 2023 | 244 | 500 mg |
| 2024 | 282 | 550 mg |
| 2025 | 210 | 506.5 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-3 by DSLD product type
Brands listing it most: Carlson (131), Nordic Naturals (105), Nature's Bounty (45), Douglas Laboratories (42), Nature Made (41), Barlean's (37), Natural Factors (36), Puritan's Pride (36), Sundown Naturals (31), Spring Valley (31).
Every product listing omega-3
2,974 products, A to Z by name (page 17 of 60), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Fish Oil Lemon Flavored OilBodybuilding.com Signature800 mg
- Fish Oil Liquid Natural Citrus FlavorGNC Triple Strength1,165 mg
- Fish Oil MiniGNC Triple Strength1,065 mg
- Fish Oil MiniGNC Women's566 mg
- Fish Oil MiniGNC Mega Men533 mg
- Fish Oil Mini 1000 mg of EPA/DHA Omega-3sGNC Triple Strength1,065 mg
- Fish Oil Mini-Gels Regular Strength 600 mgFinest Natural300 mg
- Fish Oil Natural Citrus FlavorGNC Triple Strength · off the marketin a blend
- Fish Oil Omega 3 Lemon FlavorVimerson Health300 mg
- Fish Oil Omega-3 EPA/DHA With Vitamin D3Sundown Naturals · off the market81 mg
- Fish Oil Omega-3sGNC Pro Performance533 mg
- Fish Oil Orange Natural FlavorGNC Triple Strength1,200 mg
- Fish Oil PearlsFinest Nutrition300 mg
- Fish Oil PearlsNature Made918 mg
- Fish Oil Plus Krill OilMeijer339 mg
- Fish Oil Plus Vitamin D3Sundown Naturalist · off the market360 mg
- Fish Oil Plus Vitamin D3Rexall Naturalist360 mg
- Fish Oil Plus Vitamin D3Rexall Sundown Naturalist360 mg
- Fish Oil QCarlson1,200 mg
- Fish Oil Smoothie LemonThe Vitamin Shoppe180 mg
- Fish Oil Smoothie Pina ColadaThe Vitamin Shoppe180 mg
- Fish Oil Softgels 1000 mgBulkSupplements.com300 mg
- Fish Oil Triple Strength 1400 mgFinest Natural900 mg
- Fish Oil Ultra EPA-DHA Lemon FlavorBodybuilding.com Foundation Series800 mg
- Fish Oil with 300 mg of Omega-3Finest Nutrition300 mg
- Fish Oil with D3Nature's Bounty · off the market225 mg
- Fish Oil with Vitamin DSpectrum Essentials600 mg
- Fish Oil With Vitamin DMET-Rx360 mg
- Fish Oil With Vitamin D3Nature's Bounty231 mg
- Fish Out of WaterLove Me · off the market720 mg
- Fish Out Of WaterLove Me Nutrition · off the market720 mg
- Fish Out Of Water Lemon FlavorLove Me Nutrition720 mg
- Fish Smart UltraRenew Life1,950 mg
- Fish, Flax & Borage OilSpring Valley800 mg
- Fish, Flax, Borage 1200 mgNature's Bounty · off the market1,360 mg
- FishMax UltraAdvanced Naturals · off the market1,950 mg
- FishSmart UltraRenew Life1,950 mg
- Fisol Enteric-Coated Fish OilNature's Way250 mg
- Fisol Enteric-Coated Premium Fish OIlNature's Way · off the market250 mg
- Fisol Fish OilNature's Way250 mg
- Flax OilBarlean's · off the marketin a blend
- Flax Oil 12 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 16 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 8 oz.Barlean's Organic Oils7,700 mg
- Flax Seed FiberNopalina1,360 mg
- Flax Seed OilNature's Sunshine900 mg
- Flax Seed Oil 1000 mgBluebonnet550 mg
- Flax Seed Oil 1000 mg CapsulesMartin Avenue Pharmacy1,335 mg
- Flax Seed Oil with LignansNature's Sunshine1,858 mg
- Flax Seed PowderAllergy Research Group · off the market670 mg