Fish Oil with Vitamin D
by Spectrum Essentials · softgel capsule · 100 softgels
- On the market (NIH)
- UPC 0 22506 30512 0
- DSLD label 12194
- Serving 2 softgels
- 50 servings
Fish Oil with Vitamin D by Spectrum Essentials lists 2 ingredients, 2 with an amount per serving of 2 softgels, such as 1,000 IU (25 mcg) of vitamin D and 600 mg of omega-3 fatty acids, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 24, 2012.
What is in Fish Oil with Vitamin D?
Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 20 Calories | ||
| Calories from Fat | 20 Calories | ||
| Total Fat | 2 g | 3% | Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 0.5 g | 3% | 66% of 5,234 products listing saturated fat give more (median 1 g). |
| Cholesterol | 10 mg | 3% | 56% of 5,275 products listing cholesterol give more (median 15 mg). |
| Vitamin D | 1,000 IU (25 mcg) | 250% | Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). |
| Omega-3 Fatty Acids | 600 mg | Higher than 54% of 2,714 products listing omega-3 (median 500 mg). | |
| Dha, EPAas Docosahexaenoic Acid, Eicosapentaenoic Acid | 520 mg |
Source: NIH ODS Dietary Supplement Label Database, label 12194 (entered August 24, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Fish Oil with Vitamin D's, rare ingredients counting for more.
- Omega-3 Fish Oil 1000 mg + D3Finest Natural 5 shared, 77% alike
- EPAMaxNew Pharma 4 shared, 72% alike
- Fish OilGNC · off the market 3 shared, 64% alike
- Fish OilGNC Women's Ultra Mega 3 shared, 64% alike
- Fish OilGNC Women's 3 shared, 64% alike
- Omega-3D LemonNordic Naturals 5 shared, 56% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Serving: 2 softgels daily with food. Consult a healthcare practitioner for your individual needs.
- Storage
- STORE IN A COOL, DRY PLACE. REFRIGERATE AFTER OPENING.
Source: label statements in DSLD label 12194.
What else is on the label?
Other ingredients: Fish Oil, Mixed Tocopherols, Vitamin D3, Softgel.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): 3rd-PARTY PURITY TESTED FISH OIL; (recycle) 2 HDPE.
How many labels does Fish Oil with Vitamin D have?
2 labels are on file under this name since August 24, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 12194 (current) Entered August 24, 2012 · on the market · 100 softgels · UPC 0 22506 30512 0
- Label 12191 Entered August 24, 2012 · on the market · 250 softgels · UPC 0 22506 12903 0
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Spectrum Organic Products, A Division of The Hain Celestial Group, Inc. (distributor), Melville, NY. All Spectrum Essentials products.