fat

Monounsaturated Fat supplements

Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.

How much monounsaturated fat do supplements contain?

The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).

Which products list the most monounsaturated fat?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• Organic Extra Virgin Olive OilVitalBulk11 g
• Organic Avocado OilZongle Therapeutics10.5 g
• Organic Sweet Almond OilZongle Therapeutics9.5 g
• Organic Sprouted Flax SeedsHigher Nature8.2 g
• Organic Apricot OilZongle Therapeutics8 g
• Monster Massive VanillaCytoSport7 g
• Monster Massive VanillaCytoSport Monster Series7 g
• Ketogenic Collagen NakedMetagenics7 g

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.

In which products and brands?

Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).

Every product listing monounsaturated fat

1,275 products, A to Z by name (page 25 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Veggie Elite Matcha LatteMRM Nutrition0.5 g
• Veggie Elite Matcha Latte FlavorMRM Nutrition0.5 g
• Veggie Elite Salted CaramelMRM Nutrition0.5 g
• Veggie Elite Salted Caramel FlavoredMRM Nutrition0.5 g
• Veggie Elite Vanilla BeanMRM Nutrition1 g
• Veggie Elite Vanilla Bean FlavorMRM Nutrition · off the market1 g
• Veggie Elite Vanilla Bean FlavoredMRM Nutrition1 g
• Veggie Meal Replacement Chocolate Mocha FlavoredMRM Nutrition1.5 g
• Veggie Meal Replacement Vanilla Bean FlavoredMRM Nutrition1 g
• Veggie Protein ChocolateMRM Nutrition · off the market1 g
• Veggie Protein Chocolate FlavoredMRM Nutrition1 g
• Veggie Protein VanillaMRM Nutrition · off the market1 g
• Veggie Protein Vanilla Bean FlavoredMRM Nutrition1 g
• Veggie Protein Vanilla FlavoredMRM Nutrition1 g
• Vidlean Raspberry FlavorSEI Nutrition · off the market0.25 g
• Virgin Coconut OilNOW · off the market0.175 g
• Virgin Coconut OilVitabase0.8 g
• Virgin Salmon OilSwanson EFAs · off the market2.5 g
• VisiOmega AREDS 2 Plus Natural Lemon FlavorPatient One MediNutritionals0.5 g
• VisiOmega Natural Lemon FlavorPatient One 1 MediNutritionals0.5 g
• Vitality Omega ManBarlean's2.5 g
• Vitamin D3 125 mcgNature's Lab0.1 g
• VPM Clean Protein UnflavoredNaturesPlus0.5 g
• Waves of Whey Protein Apple FritterNorthbound Nutritionno amount
• Waves of Whey Protein Caramel Kettle CornNorthbound Nutritionno amount
• Waves of Whey Protein Chocolate Freak ShakeNorthbound Nutritionno amount
• Waves of Whey Protein Cinnamon FrostingNorthbound Nutritionno amount
• Waves of Whey Protein Cookies & Cream Cake BatterNorthbound Nutritionno amount
• Waves of Whey Protein Lemon Sugar CookieNorthbound Nutritionno amount
• Waves of Whey Protein Maple Pecan WafflesNorthbound Nutritionno amount
• Waves of Whey Protein Mini MarshmallowsNorthbound Nutritionno amount
• Waves of Whey Protein Peanut Butter Banana SandwhichNorthbound Nutritionno amount
• Waves of Whey Protein Pumpkin Apple ButterNorthbound Nutritionno amount
• Waves of Whey Protein Strawberry Cream PuffNorthbound Nutritionno amount
• WeedosBlazeno amount
• Wheat-O-PowerHerbal Hills0.01 g
• Wheat-O-Power Green Food SupplementHerbal Hills0.03 g
• Wheat-O-Power With Lemon FlavorHerbal Hillsno amount
• Wheat-O-Power With Orange FlavorHerbal Hillsno amount
• Wheatgrass 1000 mgAmazing Indiano amount
• Wheybolic 40 ChocolateGNC Amplifiedno amount
• Wheybolic 40 VanillaGNC Amplifiedno amount
• Wheybolic 40 VanillaGNC AMP Advanced Muscle Performanceno amount
• Whole Body Cleanse BerryAnutra Grain0.27 g
• WholeMegaNew Chapter · off the market0.84 g
• Wholemega CardioNew Chapter · off the market0.84 g
• WholeMega EasycapsNew Chapter · off the market0.84 g
• WholeMega Extra-Virgin Wild Alaskan Salmon Tiny CapsNew Chapter · off the market0.21 g
• WholeMega Extra-Virgin Wild Alaskan Salmon Whole Fish OilNew Chapter0.84 g
• Wholemega Fish OilNew Chapter0.5 g

Where next?

• Check an amount of monounsaturated fat
• Labels above the upper limit
• All ingredients