PlainVitamins

Virgin Coconut Oil

by Vitabase · liquid · 12 fl. Oz.

  • On the market (NIH)
  • DSLD label 21483
  • Serving 1 tbsp (15 mL)
  • 23 servings

Virgin Coconut Oil by Vitabase lists 5 ingredients, 5 with an amount per serving of 1 tbsp, such as 14 g of total fat. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2013.

What is in Virgin Coconut Oil?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Virgin Coconut Oil: Supplement Facts rows against the market (DSLD label 21483, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Calories from FatCalories (Form: from Fat)120 Calories
Total Fat14 g22%Fat (unspecified) in Virgin Coconut Oil against 11,965 products14 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.14 g

Higher than 98% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 28 g.

Saturated Fat12 g60%Saturated fat in Virgin Coconut Oil against 5,234 products12 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.12 g

Higher than 97% of 5,234 products listing saturated fat (median 1 g). Per day at the most servings: 24 g.

Trans Fat0 g
Polyunsaturated Fat0.2 gPolyunsaturated Fat in Virgin Coconut Oil against 1,759 products0.2 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.0.2 g

97% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 0.4 g.

Monounsaturated Fat0.8 gMonounsaturated Fat in Virgin Coconut Oil against 989 products0.8 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.8 g

52% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 1.6 g.

Source: NIH ODS Dietary Supplement Label Database, label 21483 (entered June 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Take one tablespoon 1-2 times daily with meals. This Organic Virgin Coconut Oil can also be used in salad dressings, sauces, or any type of cooking as a source of essential fatty acids.
Warnings
KEEP OUT OF REACH OF CHILDREN.
DO NOT USE IF OUTER SEAL IS DAMAGED OR MISSING.
Allergens and what it does not contain
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Storage
Storage Guidance: Store in a cool, dry and dark environment in a tightly sealed original container. After opening, product can be refrigerated or stored at cool room temperature. This product may begin to solidify at temperatures below 78(0) F (26(0) C).

Source: label statements in DSLD label 21483.

What else is on the label?

Other ingredients: Organic Virgin Coconut Oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vb.

How many labels does Virgin Coconut Oil have?

One label is on file, entered on June 25, 2013.

  1. Label 21483 (current) Entered June 25, 2013 · on the market · 12 fl. Oz.

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitabase.com (other), Monroe, GA. All Vitabase products.

Where next?