PlainVitamins

Vitality Omega Man

by Barlean's · liquid · 12 fl. Oz.

  • On the market (NIH)
  • UPC 7 05875 00020 8
  • DSLD label 59127
  • Serving 1 to 2 tbsp (15-30 mL); amounts per 1 tbsp
  • 24 servings

Vitality Omega Man by Barlean's lists 8 ingredients, 8 with an amount per serving of 1 tbsp, such as 154 mg of plant phytosterol complex, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 22, 2016.

What is in Vitality Omega Man?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitality Omega Man: Supplement Facts rows against the market (DSLD label 59127, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Calories from Fat110 Calories
Total Fat13 g20%Fat (unspecified) in Vitality Omega Man against 11,965 products13 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.13 g

Higher than 97% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1.5 g8%Saturated fat in Vitality Omega Man against 5,234 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1.5 g

Higher than 66% of 5,234 products listing saturated fat (median 1 g).

Polyunsaturated Fat9 gPolyunsaturated Fat in Vitality Omega Man against 1,759 products9 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.9 g

Higher than 97% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat2.5 gMonounsaturated Fat in Vitality Omega Man against 989 products2.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.2.5 g

Higher than 87% of 989 products listing monounsaturated fat (median 1 g).

Omega-3 Polyunsaturated Fatno amount given
Alpha-Linolenic Acid5,950 mgAlpha-Linolenic Acid in Vitality Omega Man against 712 products5,950 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.5,950 mg

Higher than 95% of 712 products listing alpha-linolenic acid (median 485 mg).

Omega-6 Polyunsaturated Fatno amount given
Linoleic Acid1,868 mgLinoleic Acid in Vitality Omega Man against 801 products1,868 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.1,868 mg

Higher than 93% of 801 products listing linoleic acid (median 350 mg).

Omega-9 Monounsaturated Fatno amount given
Oleic Acid1,900 mgOleic Acid in Vitality Omega Man against 694 products1,900 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.1,900 mg

Higher than 94% of 694 products listing oleic acid (median 140 mg).

Phospholipid Complexno amount given
Phosphatidylcholine520 mgPhosphatidylcholine in Vitality Omega Man against 403 products520 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.520 mg

Higher than 83% of 403 products listing phosphatidylcholine (median 120 mg).

Plant Phytosterol Complex154 mgPhytosterols in Vitality Omega Man against 440 products154 mg per serving; the middle half of products list 100 mg to 667 mg, the median 400 mg.154 mg

69% of 440 products listing phytosterols give more (median 400 mg).

Beta Sitosterol65 mgBeta Sitosterol in Vitality Omega Man against 264 products65 mg per serving; the middle half of products list 50 mg to 221.25 mg, the median 100 mg.65 mg

60% of 264 products listing beta sitosterol give more (median 100 mg).

Campesterol24 mgCampesterol in Vitality Omega Man against 34 products24 mg per serving; the middle half of products list 40.75 mg to 133 mg, the median 84.5 mg.24 mg

85% of 34 products listing campesterol give more (median 84.5 mg).

Stigmasterol24 mgStigmasterol in Vitality Omega Man against 38 products24 mg per serving; the middle half of products list 40 mg to 100 mg, the median 66 mg.24 mg

82% of 38 products listing stigmasterol give more (median 66 mg).

Source: NIH ODS Dietary Supplement Label Database, label 59127 (entered April 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 5,950 mg of alpha-linolenic acid is higher than 95% of the 712 alpha-linolenic acid products that print an amount; 36 list more.
  • Its 1,868 mg of linoleic acid is higher than 93% of the 801 linoleic acid products that print an amount; 59 list more.
  • Its 1,900 mg of oleic acid is higher than 94% of the 694 oleic acid products that print an amount; 42 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vitality Omega Man's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
SUGGESTED USE: 1-2 Tbsp. daily. Can be taken straight or mixed into salad dressings, yogurt. oatmeal, cottage cheese or blended beverages. Refrigerate for quality.
SHAKE WELL. Natural settling may occur. Stirring suggested to fully disperse flax particulate.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Non-GMO

Source: label statements in DSLD label 59127.

What else is on the label?

Other ingredients: organic Flaxseed Oil, Soy Phospholipid Concentrates, organic Styrian Pumpkin seed oil, organic Flaxseed particulate, Plant Sterols, Sunflower Oil, Rosemary extract, Ascorbic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Assurance International Certified Organic.

How many labels does Vitality Omega Man have?

One label is on file, entered on April 22, 2016.

  1. Label 59127 (current) Entered April 22, 2016 · on the market · 12 fl. Oz. · UPC 7 05875 00020 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's products.

Where next?