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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Keto Flow Gummies Max
Ideal Performance
21 ingredients · Botanical with Nutrients
On Market
Keto Gummies with Apple Cider Vinegar
Ideal Performance
21 ingredients · Botanical with Nutrients
On Market
Keto Meal Shake Chocolate Cream
Keto Science
52 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Keto Sugar-Free Apple Cider Vinegar Gummies
Atlantis Nutrition
20 ingredients · Botanical with Nutrients
On Market
Keto Thrive Keto ACV Gummies Extreme 2000 mg
Justified Laboratories
23 ingredients · Botanical with Nutrients
On Market
Ketoglow Keto ACV Gummies
Justified Laboratories
24 ingredients · Botanical with Nutrients
On Market
Ketoglow Keto ACV Gummies Extreme
Justified Laboratories
23 ingredients · Botanical with Nutrients
On Market
Ketosium XS ACV Gummies 1000 mg
Ideal Performance
21 ingredients · Botanical with Nutrients
On Market
Ketosyn Keto ACV Gummies 1000 mg
Justified Laboratories
24 ingredients · Botanical with Nutrients
On Market
Kickin Keto ACV Gummies
Justified Laboratories
20 ingredients · Botanical with Nutrients
On Market
Kid Vits Juicy Orange
NOW Kids
43 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid Vits Juicy Orange
NOW Kids
43 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid's B Complex
MegaFood
24 ingredients · Other Combinations
On Market
Kid's Chewable Natural Fruit Flavor
Foster Regal
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid's Factors Daily Nutrient Boost With Whey Protein
Natural Factors
59 ingredients · Other Combinations
On Market
Kid's Factors Wild Berry Smoothie Mix
Natural Factors
60 ingredients · Other Combinations
On Market
Kid's Multi Gummy Bears Natural Raspberry Flavor
Carlson
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid's Multi Gummy Bears Natural Raspberry Flavor
Carlson
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid's Multivitamin
California Gold Nutrition Gummies
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid's One Fruit Punch Flavored
Rainbow Light
47 ingredients · Other Combinations
On Market
Kid's Stuff Complete With Probiotics Cherry Flavor
Vitabase
44 ingredients · Other Combinations
On Market
Kid's Vegetarian Vita Gummies
CATALO
32 ingredients · Other Combinations
On Market
Kid's Vita Jelly Beans
CATALO
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kid's Vita Jelly Bears
CATALO
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids And Teens Growth Protein Shake Chocolate
TruHeight
38 ingredients · Other Combinations
On Market
Kids And Teens Growth Protein Shake Vanilla
TruHeight
33 ingredients · Other Combinations
On Market
Kids Cherry Berry Flavor
Garden of Life Vitamin Code
62 ingredients · Other Combinations
On Market
Kids Cherry Berry Flavor
Garden of Life Vitamin Code
62 ingredients · Other Combinations
On Market
Kids Complete Multivitamin Disney Frozen Gummies
Sundown Naturals
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Disney Junior Doc McStuffins Gummies
Sundown Naturals
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Disney Junior Doc McStuffins Gummies
Sundown Naturals
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Disney Junior Miles from Tomorrowland Gummies
Sundown Naturals
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Disney Junior Miles from Tomorrowland Gummies
Sundown Naturals
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Disney Mickey Mouse Gummies
Sundown Naturals
20 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Disney Pixar Cars Gummies
Sundown Naturals
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Disney Princess Gummies
Sundown Naturals
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Disney Princess Gummies
Sundown Naturals
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Gummies
Sundown Naturals
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Marvel Gummies
Sundown Naturals
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Marvel Gummies
Sundown Naturals
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Complete Multivitamin Star Wars Gummies
Sundown Naturals
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Daily Chewable Multivitamin Strawberry-Orange Flavored
Nutrilite Kids
54 ingredients · Botanical with Nutrients
On Market
Kids Daily Complete Multivitamin Citrus Sunrise
Wink Kids
29 ingredients · Other Combinations
On Market
Kids Daily Multi
MegaFood
32 ingredients · Botanical with Nutrients
On Market
Kids Funtastic Multi-Vitamins & Minerals
Nature's Harmony
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Liquid Dolphin Pals Multivitamin & Mineral Complex Berry Splash
Country Life
37 ingredients · Other Combinations
On Market
Kids Mighty Vites Tropical Punch Flavor
DaVinci Laboratories Of Vermont
39 ingredients · Other Combinations
On Market
Kids Multi & Fiber
SmartyPants
36 ingredients · Other Combinations
On Market
Kids Multi Berrylicious
MegaFood
36 ingredients · Botanical with Nutrients
On Market
Kids Multi Gummies Organic Cherry Flavor
Garden of Life MyKind Organics
24 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.