PlainVitamins

Canteen Icy Lemonade

by Redcon1 · powder · 14.6 ounces

  • On the market (NIH)
  • UPC 8 10044 57481 4
  • DSLD label 300129
  • Serving 13.8 g (1 Scoop)
  • 30 servings

Canteen Icy Lemonade by Redcon1 lists 15 ingredients, 15 with an amount per serving of 13.8 g, such as 40 mg of vitamin C, 16 mg of niacin, 1 mg of vitamin B6 and 680 mcg DFE of folate, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.

What is in Canteen Icy Lemonade?

Each row as the label prints it, per serving of 13.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Canteen Icy Lemonade: Supplement Facts rows against the market (DSLD label 300129, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates5 g2%Carbohydrate in Canteen Icy Lemonade against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars5 gSugar in Canteen Icy Lemonade against 11,807 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 78% of 11,807 products listing sugar (median 2 g).

Added Sugars5 g10%
Vitamin Cas Ascorbic Acid40 mg44%Vitamin C in Canteen Icy Lemonade against 18,583 products40 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg40 mg

81% of 18,583 products listing vitamin C give more (median 100 mg).

Niacinas Niacinamide16 mg100%Niacin in Canteen Icy Lemonade against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1 mg59%Vitamin B6 in Canteen Icy Lemonade against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin3 mcg125%Vitamin B12 in Canteen Icy Lemonade against 14,425 products3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg3 mcg

87% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Canteen Icy Lemonade against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Canteen Icy Lemonade against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Citrate30 mg7%Magnesium in Canteen Icy Lemonade against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate3 mg27%Zinc in Canteen Icy Lemonade against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Sodium170 mg7%Sodium in Canteen Icy Lemonade against 14,514 products170 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.170 mg

Higher than 79% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium Citrate400 mg9%Potassium in Canteen Icy Lemonade against 11,614 products400 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg400 mg

Higher than 92% of 11,614 products listing potassium (median 99 mg).

Dextrose5,000 mgGlucose in Canteen Icy Lemonade against 47 products5 g per serving; the middle half of products list 1.13 g to 13.04 g, the median 5 g.5 g

40% of 47 products listing glucose give more (median 5 g).

Taurine1,000 mgTaurine in Canteen Icy Lemonade against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Coconut Fruit Water, Powder1,000 mgCoconut in Canteen Icy Lemonade against 311 products1,000 mg per serving; the middle half of products list 250 mg to 500 mg, the median 500 mg.1,000 mg

Higher than 81% of 311 products listing coconut (median 500 mg).

Hyaluronic Acidas Sodium Hyaluronate100 mgHyaluronic acid in Canteen Icy Lemonade against 900 products100 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.100 mg

Higher than 64% of 900 products listing hyaluronic acid (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 300129 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • Its 400 mg of potassium is higher than 92% of the 11,614 potassium products that print an amount; 821 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Canteen Suggested Use: For best results, mix (1) scoop of canteen with 8-12 ounces of water or your favorite beverage and consume during your workout or athletic event. Canteen can be taken on training and non-training days.
Warnings
Contains: Tree Nuts (Coconut).
Warning: This product is intended to be consumed by healthy adults 18 years of age or older. Keep out of reach of children.
Do not use if you are pregnant, nursing, taking any prescription or over-the-counter medications or supplements, or if you have or suspect you may have a medical condition.
As with any dietary supplement, consult a healthcare professional before using this product. Discontinue 2 weeks prior to surgery. Immediately discontinue use and consult a healthcare professional if you experience any adverse reactions.
Storage
Store at 59-86 degrees F (15-30 degrees C). Protect from light and moisture.

Source: label statements in DSLD label 300129.

What else is on the label?

Other ingredients: Citric Acid, Natural & Artificial Flavors, Sucralose, Silica, Salt, Acesulfame Potassium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nutravigilance Verified Supplement Safety Solutions.

How many labels does Canteen Icy Lemonade have?

One label is on file, entered on November 22, 2023.

  1. Label 300129 (current) Entered November 22, 2023 · on the market · 14.6 ounces · UPC 8 10044 57481 4

DSLD also links this label to: Canteen Strawberry Lemonade (flavor difference), Canteen Cherry Lime Blast (flavor difference), Canteen Orange Crush (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Redcon1, LLC (distributor), Boca Raton, FL. All Redcon1 products.

Where next?