Total War Icy Lemonade
by Redcon1 · powder · 15.77 ounces
- On the market (NIH)
- UPC 8 10044 57478 4
- DSLD label 300126
- Serving 7.45 to 14.9 g (1 Scoop (14.9 g)); amounts per 14.9 g
- 30 servings
Total War Icy Lemonade by Redcon1 lists 11 ingredients, 11 with an amount per serving of 14.9 g, such as 6 g of citrulline malate, 3.2 g of beta-alanine, 1 g of agmatine sulfate and 1 g of taurine. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.
What is in Total War Icy Lemonade?
Each row as the label prints it, per serving of 14.9 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Citrulline Malateas L-Citrulline, Malic Acid2:1 ratio of L-citrulline and malic acid | 6 g | Higher than 57% of 655 products listing citrulline malate (median 3 g). | |
| Beta-Alanine | 3.2 g | Higher than 66% of 1,778 products listing beta-alanine (median 2 g). | |
| Agmatine Sulfate | 1 g | Higher than 62% of 514 products listing agmatine (median 750 mg). | |
| Taurine | 1 g | Higher than 58% of 2,337 products listing taurine (median 500 mg). | |
| Caffeine Anhydrous | 250 mg | Higher than 86% of 3,358 products listing caffeine (median 200 mg). | |
| Juniper Berry Extractas Juniperus communis Berry Extract | 150 mg | Higher than 81% of 287 products listing juniper (median 50 mg). | |
| Di-Caffeine Malate | 100 mg | ||
| Green Tea Leaf Extractas Polyphenolsproviding 90% polyphenols | 45 mg | 82% of 2,595 products listing green tea give more (median 100 mg). | |
| Naringinas Citrus grandisproviding 98% Naringin | 25 mg | 53% of 47 products listing naringenin give more (median 26 mg). | |
| Bioperineas Black Pepper Fruit Extract | 10 mg | Higher than 71% of 2,363 products listing black pepper (median 5 mg). | |
| Cocoa Seed Extractas Theobromineproviding 98% Theobromine | 5 mg | 96% of 255 products listing cocoa give more (median 150 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 300126 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 96% of the 255 products that print an amount of cocoa list more than its 5 mg of cocoa (median 150 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Total War Icy Lemonade's, rare ingredients counting for more.
- Total War Blue LemonadeRedcon1 9 shared, 76% alike
- Total War Tiger's BloodRedcon1 9 shared, 76% alike
- Total War Strawberry KiwiRedcon1 9 shared, 76% alike
- Total War WatermelonRedcon1 9 shared, 76% alike
- Total War Green AppleRedcon1 9 shared, 76% alike
- Total War GrapeRedcon1 9 shared, 76% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Total War Suggested Use: When it comes to bring the noise for a workout, assess your tolerance by taking (1/2) scoop prior to training. Once your tolerance is assessed mix (1) scoop with 4-6 ounces of water 30 minutes prior to training. Do not exceed (1) scoop in a 24-hour period.
- Warnings
- Warning: This product is intended to be consumed by healthy adults 18 years of age or older. Keep out of reach of children.
- This product contains 320mg of caffeine per serving. Do not use if you are pregnant, nursing, sensitive to caffeine or other stimulants, taking any prescription or over-the-counter medications or supplements, or if you have or suspect you may have a medical condition, including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, prostate enlargement or if you are taking a MAO inhibitor. Do not use if you are prone to dehydration or exposed to excessive heat. As with any dietary supplement, consult a healthcare professional before using this product. Discontinue 2 weeks prior to surgery. Immediately discontinue use and consult a healthcare professional if you experience any adverse reactions.
- Do not use if you are pregnant, nursing, sensitive to caffeine or other stimulants, taking any prescription or over-the-counter medications or supplements, or if you have or suspect you may have a medical condition, including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, prostate enlargement or if you are taking a MAO inhibitor.
- Storage
- Store at 59-86 degrees F (15-30 degrees C). Protect from light and moisture.
Source: label statements in DSLD label 300126.
What else is on the label?
Other ingredients: Dipotassium Phosphate, Natural & Artificial flavors, Sucralose, TIC Gums, Silica, Acesulfame-K, Citric Acid.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nutravigilance Verified Supplement Safety Solutions.
How many labels does Total War Icy Lemonade have?
One label is on file, entered on November 22, 2023.
- Label 300126 (current) Entered November 22, 2023 · on the market · 15.77 ounces · UPC 8 10044 57478 4
DSLD also links this label to: Total War Blue Lemonade (flavor difference), Total War Green Apple (flavor difference), Total War Grape (flavor difference), Total War Orange Crush (flavor difference), Total War Blue Raspberry (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Redcon1, LLC (distributor), Boca Raton, FL. All Redcon1 products.