PlainVitamins

Total War Blue Lemonade

by Redcon1 · powder · 15.54 ounces

  • On the market (NIH)
  • UPC 8 50004 75918 9
  • DSLD label 260005
  • Serving 14.7 g (1 Scoop)
  • 30 servings

Total War Blue Lemonade by Redcon1 lists 11 ingredients, 11 with an amount per serving of 14.7 g, such as 6 g of citrulline malate, 3.2 g of beta-alanine, 1 g of agmatine sulfate and 1 g of taurine. Its current label entered the NIH Dietary Supplement Label Database on October 22, 2021.

What is in Total War Blue Lemonade?

Each row as the label prints it, per serving of 14.7 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Total War Blue Lemonade: Supplement Facts rows against the market (DSLD label 260005, January 2026 release)
IngredientAmount% DVAmong products listing it
Citrulline Malateas L-Citrulline, Malic Acid6 gCitrulline malate in Total War Blue Lemonade against 655 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 57% of 655 products listing citrulline malate (median 3 g).

Beta-Alanine3.2 gBeta-Alanine in Total War Blue Lemonade against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

Agmatine Sulfate1 gAgmatine in Total War Blue Lemonade against 514 products1,000 mg per serving; the middle half of products list 500 mg to 1,000 mg, the median 750 mg.1,000 mg

Higher than 62% of 514 products listing agmatine (median 750 mg).

Taurine1 gTaurine in Total War Blue Lemonade against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Caffeine Anhydrous250 mgCaffeine in Total War Blue Lemonade against 3,358 products350 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.350 mg

Higher than 86% of 3,358 products listing caffeine (median 200 mg).

Juniper extract150 mgJuniper in Total War Blue Lemonade against 287 products150 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.150 mg

Higher than 81% of 287 products listing juniper (median 50 mg).

Di-Caffeine Malate100 mg
Green Tea extractas Polyphenols45 mgGreen Tea in Total War Blue Lemonade against 2,595 products45 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.45 mg

82% of 2,595 products listing green tea give more (median 100 mg).

Naringinas Naringin25 mgGrapefruit in Total War Blue Lemonade against 220 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

82% of 220 products listing grapefruit give more (median 100 mg).

BioPerine10 mgBlack Pepper in Total War Blue Lemonade against 2,363 products10 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.10 mg

Higher than 71% of 2,363 products listing black pepper (median 5 mg).

Theobroma cocoa (seed) extractas Theobromine5 mgCocoa in Total War Blue Lemonade against 255 products5 mg per serving; the middle half of products list 50 mg to 450 mg, the median 150 mg.5 mg

96% of 255 products listing cocoa give more (median 150 mg).

Source: NIH ODS Dietary Supplement Label Database, label 260005 (entered October 22, 2021), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 82% of the 220 products that print an amount of grapefruit list more than its 25 mg of naringin (filed by NIH under grapefruit) (median 100 mg).
  • 96% of the 255 products that print an amount of cocoa list more than its 5 mg of theobroma cocoa (seed) extract (filed by NIH under cocoa) (median 150 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Total War suggested use: When it comes time to bring the noise for a workout, assess your tolerance by taking (1/2) scoop prior to training. Once your tolerance is assessed mix (1) scoop with 4-6 ounces of water 30 minutes prior to training. Do not exceed 1 (scoop) in a 24-hour period.
Warnings
Warning: This product is intended to be consumed by healthy adults 18 years of age or older.
This product contains 350mg of caffeine per serving.
Do not use if you are pregnant, nursing, sensitive to caffeine or other stimulants, taking any prescription or over the count medications or supplements, or if you have or suspect you may have a medical condition, including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, prostate enlargement or if you are taking a MAO inhibitor.
Do not use if you are prone to dehydration or exposed to excessive heat. As with any dietary supplement, consult a healthcare professional before using this product. Discontinue 2 weeks prior to surgery. Immediately discontinue use and consult a healthcare professional if you experience any adverse reactions.
Keep out of reach of children.
Storage
Store at 59-86 degrees F (15-30 degrees C). Protect from light and moisture.

Source: label statements in DSLD label 260005.

What else is on the label?

Other ingredients: Natural and Artificial flavors, Disodium Phosphate, Silica, Calcium Silicate, Sucralose, Citric Acid, Maltodextrin, Acesulfame-Potassium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nutravigilance Verified Supplement Safety Solutions.

How many labels does Total War Blue Lemonade have?

One label is on file, entered on October 22, 2021.

  1. Label 260005 (current) Entered October 22, 2021 · on the market · 15.54 ounces · UPC 8 50004 75918 9

DSLD also links this label to: Total War Tiger's Blood (package size difference, same product), Total War Sour Gummy Bear (package size difference, same product), Total War Strawberry Kiwi (package size difference, same product), Total War Watermelon (package size difference, same product), Total War Green Apple (flavor difference), Total War Green Apple (package size difference, same product), Total War Grape (flavor difference), Total War Grape (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Redcon1, LLC (distributor), Boca Raton, FL. All Redcon1 products.

Where next?