PlainVitamins

Canteen Strawberry Lemonade

by Redcon1 · powder · 13.23 ounces

  • On the market (NIH)
  • UPC 8 10044 57262 9
  • DSLD label 300128
  • Serving 12.5 g (1 Scoop)
  • 30 servings

Canteen Strawberry Lemonade by Redcon1 lists 15 ingredients, 15 with an amount per serving of 12.5 g, such as 90 mg of vitamin C, 16 mg of niacin, 1.7 mg of vitamin B6 and 400 mcg DFE of folate, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 14, 2023.

What is in Canteen Strawberry Lemonade?

Each row as the label prints it, per serving of 12.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Canteen Strawberry Lemonade: Supplement Facts rows against the market (DSLD label 300128, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrate5 g2%Carbohydrate in Canteen Strawberry Lemonade against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars4 g
Added Sugars4 g8%Sugar in Canteen Strawberry Lemonade against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Canteen Strawberry Lemonade against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Niacinas Niacinamide16 mg100%Niacin in Canteen Strawberry Lemonade against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1.7 mg100%Vitamin B6 in Canteen Strawberry Lemonade against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg DFE100%
Folic Acid235.3 mcg
Vitamin B12as Methylcobalamin2.4 mcg100%Vitamin B12 in Canteen Strawberry Lemonade against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Canteen Strawberry Lemonade against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Canteen Strawberry Lemonade against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Magnesiumas Magnesium Citrate40 mg10%Magnesium in Canteen Strawberry Lemonade against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate5.5 mg50%Zinc in Canteen Strawberry Lemonade against 13,186 products5.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5.5 mg

71% of 13,186 products listing zinc give more (median 11 mg).

Sodiumas Sea Salt, Sodium Citrate300 mg13%Sodium in Canteen Strawberry Lemonade against 14,514 products300 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.300 mg

Higher than 91% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium Citrate300 mg6%Potassium in Canteen Strawberry Lemonade against 11,614 products300 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg300 mg

Higher than 88% of 11,614 products listing potassium (median 99 mg).

Dextrose4,000 mgGlucose in Canteen Strawberry Lemonade against 47 products4 g per serving; the middle half of products list 1.13 g to 13.04 g, the median 5 g.4 g

53% of 47 products listing glucose give more (median 5 g).

Taurine1,000 mgTaurine in Canteen Strawberry Lemonade against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Coconut Fruit Water, Powder500 mgCoconut in Canteen Strawberry Lemonade against 311 products500 mg per serving; the middle half of products list 250 mg to 500 mg, the median 500 mg.500 mg

23% of 311 products listing coconut give more (median 500 mg).

Hyaluronic Acidas Sodium Hyaluronate100 mgHyaluronic acid in Canteen Strawberry Lemonade against 900 products100 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.100 mg

Higher than 64% of 900 products listing hyaluronic acid (median 50 mg).

Source: NIH ODS Dietary Supplement Label Database, label 300128 (entered December 14, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Canteen Suggested Use: For best results, mix (1) scoop of canteen with 8-12 ounces of water or your favorite beverage and consume during your workout or athletic event. Canteen can be taken on training and non-training days.
Warnings
Contains: Tree Nuts (Coconut).
Warning: This product is intended to be consumed by healthy adults 18 years of age or older. Keep out of reach of children.
Do not use if you are pregnant, nursing, taking any prescription or over-the-counter medications, or if you have or suspect you may have a medical condition.
As with any dietary supplement, consult a healthcare professional before using this product. Discontinue 2 weeks prior to surgery. Immediately discontinue use and consult a healthcare professional if you experience any adverse reactions.
Storage
Store at 59-86 degrees F (15-30 degrees C). Protect from light and moisture.

Source: label statements in DSLD label 300128.

What else is on the label?

Other ingredients: Citric Acid, Malic Acid, Natural and Artificial flavor, Calcium Silicate, Sucralose, Silicon Dioxide, Vegetable Powder.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Nutravigilance Verified Supplement Safety Solutions.

How many labels does Canteen Strawberry Lemonade have?

One label is on file, entered on December 14, 2023.

  1. Label 300128 (current) Entered December 14, 2023 · on the market · 13.23 ounces · UPC 8 10044 57262 9

DSLD also links this label to: Canteen Icy Lemonade (flavor difference), Canteen Cherry Lime Blast (flavor difference), Canteen Cherry Lime Blast (package size difference, same product), Canteen Orange Crush (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Redcon1, LLC (distributor), Boca Raton, FL. All Redcon1 products.

Where next?