PlainVitamins

Bum Hydration Fruit Punch

by RAW · powder · 20 packets

  • On the market (NIH)
  • DSLD label 331656
  • Serving 5.8 g (1 Packet)
  • 20 servings

Bum Hydration Fruit Punch by RAW lists 10 ingredients, 10 with an amount per serving of 5.8 g, such as 50 mg of vitamin C, 2 mg of niacin, 1 mg of vitamin B6 and 1 mcg of vitamin B12, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 21, 2025.

What is in Bum Hydration Fruit Punch?

Each row as the label prints it, per serving of 5.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bum Hydration Fruit Punch: Supplement Facts rows against the market (DSLD label 331656, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Bum Hydration Fruit Punch against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Cas Ascorbic Acid50 mg56%Vitamin C in Bum Hydration Fruit Punch against 18,583 products50 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg50 mg

77% of 18,583 products listing vitamin C give more (median 100 mg).

Niacinas Niacinamide2 mg13%Niacin in Bum Hydration Fruit Punch against 12,413 products2 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg2 mg

96% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1 mg59%Vitamin B6 in Bum Hydration Fruit Punch against 15,277 products1 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1 mg

88% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as Methylcobalamin1 mcg42%Vitamin B12 in Bum Hydration Fruit Punch against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calciumas Calcium Citrate40 mg3%Calcium in Bum Hydration Fruit Punch against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Bisglycinatechelate30 mg7%Magnesium in Bum Hydration Fruit Punch against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate2 mg18%Zinc in Bum Hydration Fruit Punch against 13,186 products2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2 mg

90% of 13,186 products listing zinc give more (median 11 mg).

Sodiumas Sodium Citrate230 mg10%Sodium in Bum Hydration Fruit Punch against 14,514 products230 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.230 mg

Higher than 86% of 14,514 products listing sodium (median 55 mg).

Potassiumas Dipotassium Phosphate, Potassium Citrate175 mg4%Potassium in Bum Hydration Fruit Punch against 11,614 products175 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg175 mg

Higher than 72% of 11,614 products listing potassium (median 99 mg).

Taurine1 gTaurine in Bum Hydration Fruit Punch against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Coconut Water, Powder500 mgCoconut in Bum Hydration Fruit Punch against 311 products500 mg per serving; the middle half of products list 250 mg to 500 mg, the median 500 mg.500 mg

23% of 311 products listing coconut give more (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 331656 (entered May 21, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 12,413 products that print an amount of niacin list more than its 2 mg of niacin (median 20 mg).
  • 88% of the 15,277 products that print an amount of vitamin B6 list more than its 1 mg of vitamin B6 (median 6 mg).
  • 98% of the 14,425 products that print an amount of vitamin B12 list more than its 1 mcg of vitamin B12 (median 36 mcg).
  • 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Bum Hydration Fruit Punch's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Contains: Tree nuts (coconut)

Source: label statements in DSLD label 331656.

What else is on the label?

Other ingredients: Citric Acid, Malic Acid, Natural & Artificial Flavors, Sucralose, Beet.

How many labels does Bum Hydration Fruit Punch have?

One label is on file, entered on May 21, 2025.

  1. Label 331656 (current) Entered May 21, 2025 · on the market · 20 packets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names RAW (manufacturer). All RAW products.

Where next?