PlainVitamins

Rpg

by Redcon1 · capsule · 240 capsules

  • On the market (NIH)
  • UPC 6 47603 26157 7
  • DSLD label 237012
  • Serving 4 capsules
  • 60 servings

Rpg by Redcon1 lists 10 ingredients, 10 with an amount per serving of 4 capsules, such as 300 mcg of chromium, 5 mg of biotin, 1 g of gymnema sylvestre powder and 500 mg of bitter melon powder. Its current label entered the NIH Dietary Supplement Label Database on October 23, 2020.

What is in Rpg?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Rpg: Supplement Facts rows against the market (DSLD label 237012, January 2026 release)
IngredientAmount% DVAmong products listing it
Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate)300 mcg150%Chromium in RPG against 7,825 products300 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg300 mcg

Higher than 92% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 600 mcg.

BiotinBiotin Note: 99%5 mg1,667%Biotin in RPG against 9,447 products5,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5,000 mcg

Higher than 93% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 10,000 mcg.

Gymnema sylvestre powder1 gGymnema in RPG against 444 products1,000 mg per serving; the middle half of products list 67 mg to 323.33 mg, the median 200 mg.1,000 mg

Higher than 95% of 444 products listing gymnema (median 200 mg). Per day at the most servings: 2,000 mg.

Bitter Melon powder500 mgBitter Melon in RPG against 273 products500 mg per serving; the middle half of products list 50 mg to 450 mg, the median 125 mg.500 mg

Higher than 77% of 273 products listing bitter melon (median 125 mg). Per day at the most servings: 1,000 mg.

Cinnamon bark extractas PolyphenolsCinnamon bark extract (Form: 30% Polyphenols) PlantPart: bark Genus: Cinnamomum Species: cassia Classifier: Presl500 mg
Berberine HClas Phellodendron amurenseBerberine HCl (Form: Phellodendron amurense PlantPart: bark Genus: Phellodendron Species: amurense Classifier: Rupr.) Note: 95%300 mgBerberine in RPG against 419 products300 mg per serving; the middle half of products list 131.5 mg to 500 mg, the median 400 mg.300 mg

53% of 419 products listing berberine give more (median 400 mg). Per day at the most servings: 600 mg.

R-Alpha Lipoic Acid100 mgAlpha Lipoic Acid in RPG against 2,407 products200 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.200 mg

Higher than 78% of 2,407 products listing alpha lipoic acid (median 50 mg). Per day at the most servings: 400 mg.

R-Alpha Lipoic Acid Sodium100 mg
Banaba leaf extractas Corosolic AcidBanaba leaf extract (Form: 2% Corsolic Acid) PlantPart: leaf Genus: Lagerstroemia Species: speciosa60 mgBanaba in RPG against 241 products60 mg per serving; the middle half of products list 16 mg to 80 mg, the median 25 mg.60 mg

Higher than 71% of 241 products listing banaba (median 25 mg). Per day at the most servings: 120 mg.

Paradoxineas 6-Paradol, Grains of Paradise extractParadoxine (Form: Grains of Paradise extract, 12.5% 6-Paradol) PlantPart: seed Genus: Aframomum Species: melegueta25 mgGrains of Paradise in RPG against 163 products25 mg per serving; the middle half of products list 20 mg to 50 mg, the median 40 mg.25 mg

61% of 163 products listing grains of paradise give more (median 40 mg). Per day at the most servings: 50 mg.

Source: NIH ODS Dietary Supplement Label Database, label 237012 (entered October 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 300 mcg of chromium is higher than 92% of the 7,825 chromium products that print an amount; 577 list more.
  • Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.
  • Its 1,000 mg of gymnema is higher than 95% of the 444 gymnema products that print an amount; 14 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Rpg's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
RPG Suggested Use: Take four (4) capsules with high-carb meals, twice a day. Do not exceed eight (8) capsules per day.
Warnings
Do not exceed eight (8) capsules per day.
Warning: Keep out of reach of children.
This product is intended to be consumed by healthy adults 18 years of age or older. Before using this product, seek advice from your pharmacist or physician.
Avoid using this product if you have if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking MAO Inhibitor or any other medication or supplements. Do not use if you are pregnant or nursing, prone to dehydration or exposed to excessive heat. Discontinue use and consult your healthcare professional.
Storage
Store at 59-86 degrees Fahrenheit (15-30 Celsius). Protect from light and moisture.

Source: label statements in DSLD label 237012.

What else is on the label?

Other ingredients: Magnesium Stearate, Brown Rice Flour, Gelatin.

How many labels does Rpg have?

One label is on file, entered on October 23, 2020.

  1. Label 237012 (current) Entered October 23, 2020 · on the market · 240 capsules · UPC 6 47603 26157 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Redcon1 Supplements (distributor), Boca Raton, FL. All Redcon1 products.

Where next?