MRE Lite Oatmeal Chocolate Chip

by Redcon1 · powder · 34.29 ounces

  • On the market (NIH)
  • UPC 8 50004 75908 0
  • DSLD label 300112
  • Serving 32.4 g (1 scoop)
  • 30 servings

MRE Lite Oatmeal Chocolate Chip by Redcon1 lists 4 ingredients, 4 with an amount per serving of 32.4 g, such as 0 mcg (0 IU) of vitamin D, 90 mg of calcium, 0 mg of iron and 31 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.

What is in MRE Lite Oatmeal Chocolate Chip?

Each row as the label prints it, per serving of 32.4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MRE Lite Oatmeal Chocolate Chip: Supplement Facts rows against the market (DSLD label 300112, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Total Fat1 g1%Fat (unspecified) in MRE Lite Oatmeal Chocolate Chip against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium190 mg8%Sodium in MRE Lite Oatmeal Chocolate Chip against 14,514 products190 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.190 mg

Higher than 82% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates3 g1%Carbohydrate in MRE Lite Oatmeal Chocolate Chip against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber0 g0%
Total Sugars1 gSugar in MRE Lite Oatmeal Chocolate Chip against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g0%
Protein24 g48%Protein in MRE Lite Oatmeal Chocolate Chip against 8,985 products24 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.24 g

Higher than 71% of 8,985 products listing protein (median 16 g).

Vitamin D0 mcg (0 IU)0%
Calcium90 mg6%Calcium in MRE Lite Oatmeal Chocolate Chip against 17,831 products90 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg90 mg

60% of 17,831 products listing calcium give more (median 115 mg).

Iron0 mg0%
Potassium31 mg0%Potassium in MRE Lite Oatmeal Chocolate Chip against 11,614 products31 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg31 mg

83% of 11,614 products listing potassium give more (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 300112 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
MRE Lite Suggested Use: For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorite beverage, shake well and consume.
Warnings
Notice: Use this product as a food supplement only. Do not use for weight reduction.
This product is intended to be consumed by healthy adults 18 years of age or older.
Contains: Fish (Salmon), Egg, Milk.
Allergen warning: Manufactured on shared equipment which processes products containing egg, milk, soy, peanuts, tree nuts, wheat, shellfish and fish.
Allergens and what it does not contain
No whey protein
Storage
Keep in a cool, dry place. Store at 59-86 degrees F (15-30 degrees C).

Source: label statements in DSLD label 300112.

What else is on the label?

Other ingredients: Beef Protein, Salmon Protein, Chicken Protein, Egg Albumin, Rice Protein, Pea Protein, Whole Milk Powder, Natural and Artificial flavor, Maltodextrin, Xanthan Gum, Medium Chain Triglyceride Oil, Powder, Cellulose Gum, Sucralose, Salt, Acesulfame Potassium.

How many labels does MRE Lite Oatmeal Chocolate Chip have?

One label is on file, entered on November 22, 2023.

  1. Label 300112 (current) Entered November 22, 2023 · on the market · 34.29 ounces · UPC 8 50004 75908 0

DSLD also links this label to: MRE Lite Banana Nut Bread (flavor difference), MRE Lite Vanilla Milkshake (flavor difference), MRE Lite Fudge Brownie (flavor difference), MRE Lite Peanut Butter Cookie (flavor difference), MRE Lite Snickerdoodle (flavor difference), MRE Lite Banana Nut Bread (flavor difference), MRE Lite Peanut Butter Cookie (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Redcon1, LLC (distributor), Boca Raton, FL. All Redcon1 products.

Where next?