PlainVitamins

MRE Lite Vanilla Milkshake

by Redcon1 · powder · 1.92 pounds

  • On the market (NIH)
  • UPC 8 10044 57090 8
  • DSLD label 300104
  • Serving 29 g (1 scoop)
  • 30 servings

MRE Lite Vanilla Milkshake by Redcon1 lists 4 ingredients, 4 with an amount per serving of 29 g, such as 0 mcg (0 IU) of vitamin D, 24 mg of calcium, 2 mg of iron and 125 mg of potassium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2023.

What is in MRE Lite Vanilla Milkshake?

Each row as the label prints it, per serving of 29 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

MRE Lite Vanilla Milkshake: Supplement Facts rows against the market (DSLD label 300104, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Fat2 g3%Fat (unspecified) in MRE Lite Vanilla Milkshake against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in MRE Lite Vanilla Milkshake against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Cholesterol0 mg0%
Sodium85 mg4%Sodium in MRE Lite Vanilla Milkshake against 14,514 products85 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.85 mg

Higher than 60% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrate4 g1%Carbohydrate in MRE Lite Vanilla Milkshake against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in MRE Lite Vanilla Milkshake against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Total Sugars2 g
added Sugars0 g0%
Protein24 g48%Protein in MRE Lite Vanilla Milkshake against 8,985 products24 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.24 g

Higher than 71% of 8,985 products listing protein (median 16 g).

Vitamin D0 mcg (0 IU)0%
Calcium24 mg2%Calcium in MRE Lite Vanilla Milkshake against 17,831 products24 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg24 mg

89% of 17,831 products listing calcium give more (median 115 mg).

Iron2 mg25%Iron in MRE Lite Vanilla Milkshake against 6,910 products2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2 mg

66% of 6,910 products listing iron give more (median 5 mg).

Potassium125 mg2%Potassium in MRE Lite Vanilla Milkshake against 11,614 products125 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg125 mg

Higher than 61% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 300104 (entered November 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
MRE Lite suggested use: For added dietary protein, a bridge between meals or a protein-rich snack, mix (1) scoop of MRE Lite with 4-6 ounces of your favorites beverage, shake well and consume.
Warnings
Notice: Use this product as a food supplement only. Do not use for weight reduction.
This product is intended to be consumed by healthy adults 18 years of age or older.
Contains: Egg, fish (salmon), tree nuts (coconut), milk. Allergen warning: Manufactured on shared equipment which processes products containing soy, wheat, shellfish, fish, and peanuts.
Allergens and what it does not contain
No whey protein
Storage
Keep in a cool, dry place. Store at 59-86 degrees F (15-30 degrees C)

Source: label statements in DSLD label 300104.

What else is on the label?

Other ingredients: Beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein, Natural and Artificial flavors, Milk Creamer, Cellulose Gum, Coconut Water, Powder, Medium Chain Triglycerides Oil, Powder, Maltodextrin, Salt, Sucralose, Acesulfame-K.

How many labels does MRE Lite Vanilla Milkshake have?

One label is on file, entered on November 22, 2023.

  1. Label 300104 (current) Entered November 22, 2023 · on the market · 1.92 pounds · UPC 8 10044 57090 8

DSLD also links this label to: MRE Lite Banana Nut Bread (flavor difference), MRE Lite Fudge Brownie (flavor difference), MRE Lite Peanut Butter Cookie (flavor difference), MRE Lite Peanut Butter Cookie (package size difference, same product), MRE Lite Snickerdoodle (flavor difference), MRE Lite Oatmeal Chocolate Chip (flavor difference), MRE Lite Banana Nut Bread (flavor difference), MRE Lite Banana Nut Bread (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Redcon1, LLC (distributor), Boca Raton, FL. All Redcon1 products.

Where next?