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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Iron Complex 29 mg
Vitamer Laboratories
9 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Complex 29 mg
VitaCeutical Labs
9 ingredients · Other Combinations
On Market
Iron Complex Caps
NOW
11 ingredients · Botanical with Nutrients
On Market
Iron Free Basic Multi
Vitamer Laboratories
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Free Basic Multi
Vitamer Laboratories
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Free Daily Multiple 50+
Sundown Naturals
37 ingredients · Other Combinations
On Market
Iron Free One Daily Multiple
VitaCeutical Labs
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Free One Daily Multiple
VitaCeutical Labs
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Free Quintabs M
Freeda
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Free Quintabs M
Freeda
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Glycinate
DaVinci Laboratories Of Vermont
11 ingredients · Other Combinations
On Market
Iron Grape Flavor Gummies
BeLive
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Gummies Grape
LifeCentric Health
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron Vegan Gummies Strawberry Flavor
Vitamin Friends
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Iron-Free Men's Once Daily
Vitamer Laboratories
41 ingredients · Other Combinations
On Market
Iron-Free Source of Life Men
NaturesPlus Source of Life
68 ingredients · Other Combinations
On Market
Iron-Free Vegan Multivitamin & Mineral Supplement
DEVA
52 ingredients · Other Combinations
On Market
IsaKids Essentials
Isagenix
39 ingredients · Botanical with Nutrients
On Market
Iso Force Fruity Rubbles
MuscleForce
41 ingredients · Amino acid/Protein
On Market
Isopure Zero Carb Mint Chocolate Chip
The Isopure Company
59 ingredients · Other Combinations
On Market
Isopure Zero Carb Protein Powder Cookies & Cream
The Isopure Company
36 ingredients · Amino acid/Protein
On Market
Isopure Zero Carb Protein Powder Cookies & Cream
The Isopure Company
36 ingredients · Amino acid/Protein
On Market
IsoTonic Sports Drink Lemon
Body Attack Sports Nutrition
43 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
IsoTonic Sports Drink Orange
Body Attack Sports Nutrition
45 ingredients · Other Combinations
On Market
Java Whey Original Blend
NutraBio
43 ingredients · Amino acid/Protein
On Market
Joint Formula French Vanilla Flavor
Greens Today
109 ingredients · Other Combinations
On Market
Joint Health Pack
Douglas Laboratories
40 ingredients · Other Combinations
On Market
Joint Health Tangerine
Emergen-C
36 ingredients · Other Combinations
On Market
Jump-Start Energy Blend Citrus Punch Flavor
BodyMelt
29 ingredients · Other Combinations
On Market
Jurassic World Gummy Multivitamin
L'il Critters
32 ingredients · Other Combinations
On Market
Just 4 Kidz Multivitamin + Probiotic Gummies Natural Berry Punch Flavor
Nature's Truth
28 ingredients · Other Combinations
On Market
Just Energy Fruit Punch
Centurion Health
28 ingredients · Other Combinations
On Market
Just Energy Fruit Punch
Centurion Health
27 ingredients · Other Combinations
On Market
Just Energy Lemon Lime
Centurion Health
27 ingredients · Other Combinations
On Market
Just Energy Mixed Berry
Centurion Health
27 ingredients · Other Combinations
On Market
Just Energy Strawberry Mango
Centurion Health
28 ingredients · Other Combinations
On Market
Just Energy Strawberry Mango
Centurion Health
27 ingredients · Other Combinations
On Market
K1 Keto Life ACV Gummies
Justified Laboratories
24 ingredients · Botanical with Nutrients
On Market
K1 Keto Life Gummies
Ideal Performance
21 ingredients · Botanical with Nutrients
On Market
Kenzen Vital Balance Meal Replacement Mix Natural Vanilla Flavor
Nikken Wellness
78 ingredients · Other Combinations
On Market
Keto + ACV Luxe Max
Ideal Performance
21 ingredients · Botanical with Nutrients
On Market
Keto 24/7 Keto ACV Gummies
Justified Laboratories
20 ingredients · Botanical with Nutrients
On Market
Keto ACV Luxe
Justified Laboratories
20 ingredients · Botanical with Nutrients
On Market
Keto Apple Cider Vinegar
Justified Laboratories
24 ingredients · Botanical with Nutrients
On Market
Keto Apple Cider Vinegar Gummies 1000 mg
Atlantis Nutrition
24 ingredients · Botanical with Nutrients
On Market
Keto Blast ACV Gummies
Justified Laboratories
24 ingredients · Botanical with Nutrients
On Market
Keto Clean ACV Gummies
Justified Laboratories
20 ingredients · Botanical with Nutrients
On Market
Keto Crave Keto ACV Gummies Extreme
Justified Laboratories
23 ingredients · Botanical with Nutrients
On Market
Keto Fitastic Keto ACV Gummies
Justified Laboratories
24 ingredients · Botanical with Nutrients
On Market
Keto Flow ACV Gummies
Justified Laboratories
20 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.