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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Kids Multi Gummies Organic Fruit Flavor
Garden of Life MyKind Organics
63 ingredients · Botanical with Nutrients
On Market
Kids Multi Gummy Worms Sour Fruity Punch
OLLY
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Multi Gummy Worms Sour Fruity Punch
OLLY
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Multi Orange Vanilla Flavor
VitaMist
22 ingredients · Vitamin
On Market
Kids Multi Vitamin Gummies Tasty Strawberry Flavor
Built By Nature
27 ingredients · Other Combinations
On Market
Kids Multitarts Multivitamin
Nutrilite
38 ingredients · Botanical with Nutrients
On Market
Kids Multivitamin
Mama Bear
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Multivitamin Berry Citrus Flavored Gummies
New Chapter
41 ingredients · Botanical with Nutrients
On Market
Kids Multivitamin Gummies
Mary Ruth's
37 ingredients · Other Combinations
On Market
Kids Multivitamin Mixed Berry Flavored
Dr. Berg
50 ingredients · Botanical with Nutrients
On Market
Kids Multivitamin Mixed Fruit
Swanson
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids Multivitamin Powder
Garden of Life
35 ingredients · Botanical with Nutrients
On Market
Kids Multivitamins
Wholly You
27 ingredients · Other Combinations
On Market
Kids Multivitamins Very Berry
Espira by Avon
66 ingredients · Botanical with Nutrients
On Market
Kids Non-GMO Multivitamin Fruit Punch Flavor
Sundown Naturals
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids One Daily
MegaFood
37 ingredients · Botanical with Nutrients
On Market
Kids Premium Complete Multivitamin Gummies
Trio Nutrition
30 ingredients · Other Combinations
On Market
Kids Vita Plus Natural Orange Flavor
Guardian Health
44 ingredients · Botanical with Nutrients
On Market
Kids Vitamins & Minerals Chewable Natural Black Cherry Flavor
Solaray
36 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids' Multivitamin
Amazon Basics
26 ingredients · Other Combinations
On Market
Kids' Multivitamin
Amazon Basics
26 ingredients · Other Combinations
On Market
Kids' Multivitamin Complete
up&up
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids' Multivitamin Complete
up&up
52 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids' Multivitamin Complete
up&up
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids' Multivitamin Gummies Complete
up&up
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids' Multivitamin Sour Gummie
Kroger
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kids' Super Foods Multi Go Go Grape
OLLY
35 ingredients · Botanical with Nutrients
On Market
Kidstiks Groovy Grape
American Health
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kidstiks Tropical Punch
American Health
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kidz 250 mg Vitamin C Fruit Punch
Emergen-C
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kidz 250 mg Vitamin C Fruit Punch
Emergen-C
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kidz Vitamin C 250 mg Fruit Grape
Emergen-C
32 ingredients · Other Combinations
On Market
Kidz Vitamin C 250 mg Fruit Orange
Emergen-C
32 ingredients · Other Combinations
On Market
Kidz Vitamin C 250 mg Fruit Punch
Emergen-C
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Kidz Vitamin C 250 mg Fruit Punch
Emergen-C
31 ingredients · Other Combinations
On Market
Kidz Vitamin C 250 mg Fruit Punch
Emergen-C
31 ingredients · Other Combinations
On Market
Kiss Your Blues Away Berry Coconut Cooler Flavored
KOS
22 ingredients · Botanical with Nutrients
On Market
Klean Gummy Multivitamin Natural Raspberry-Lemonade Flavor
Klean Athlete
49 ingredients · Botanical with Nutrients
On Market
Krill Essentials Cardio Krill Oil
Twinlab
20 ingredients · Other Combinations
On Market
Kwazi Keto Gummies
Justified Laboratories
24 ingredients · Botanical with Nutrients
On Market
Kyolic Formula 108
Kyolic
10 ingredients · Botanical with Nutrients
On Market
Kyolic Formula 152
Kyolic
21 ingredients · Botanical with Nutrients
On Market
Kyolic Neuro-Logic
Kyolic
12 ingredients · Other Combinations
On Market
L-5-MTHF 1,700 mcg DFE
Seeking Health
7 ingredients · Vitamin
On Market
L-5-MTHF 25,500 mcg DFE
Seeking Health
4 ingredients · Vitamin
On Market
L-5-MTHF 8,500 mcg DFE
Seeking Health
4 ingredients · Vitamin
On Market
L-5-MTHF Natural S-Isomer
Designs for Health
5 ingredients · Other Combinations
On Market
L-Arginine Cardio Complete
Herbal Nutrition
29 ingredients · Other Combinations
On Market
L-Arginine Plus
Thorne
11 ingredients · Other Combinations
On Market
L-Methylfolate 1,000 mcg
Cardiovascular Research
6 ingredients · Vitamin
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.