fatty acid
Alpha-Linolenic Acid supplements
Half of the 712 alpha-linolenic acid supplements in the NIH label database that print an amount list 485 mg or less per serving; the middle half list 130 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 862712 print an amount; 146 list it inside a blend without an amount
- Median per serving
- 485 mgmiddle half 130 mg to 1,000 mg
How much alpha-linolenic acid do supplements contain?
The median product lists 485 mg per serving. One in ten lists 50 mg or less, one in ten 2,629 mg or more. The amount printed most often is 500 mg (40 products).
Products by amount of alpha-linolenic acid per serving
712 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most alpha-linolenic acid?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Organic Sprouted Flax SeedsHigher Nature23,300 mg
- Filtered Flax Oil365 Everyday Value8,000 mg
- Organic Flax OilNature's Way EfaGold8,000 mg
- Flax OilHealth From The Sun7,700 mg
- Flax Liquix GoldHealth From The Sun7,700 mg
- Flax Liquid GoldHealth From The Sun7,700 mg
- Flax Seed OilThe Vitamin Shoppe7,640 mg
- Flax OilThe Vitamin Shoppe7,230 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 450 mg; those entered in 2025, 110 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 21 | 450 mg |
| 2012 | 61 | 520 mg |
| 2013 | 68 | 300 mg |
| 2014 | 51 | 675 mg |
| 2015 | 48 | 560 mg |
| 2016 | 51 | 540 mg |
| 2017 | 42 | 592.5 mg |
| 2018 | 31 | 540 mg |
| 2019 | 26 | 206 mg |
| 2020 | 64 | 678.5 mg |
| 2021 | 52 | 174.5 mg |
| 2022 | 39 | 500 mg |
| 2023 | 42 | 450 mg |
| 2024 | 57 | 324 mg |
| 2025 | 59 | 110 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing alpha-linolenic acid by DSLD product type
Brands listing it most: Barlean's (45), ProCaps Laboratories (36), ProCaps (25), Health From The Sun (17), XYMOGEN (16), Ortho Molecular Products (12), SmartyPants Organics (10), Good 'N Natural (10), Flora (10), Vitamin World (9).
Every product listing alpha-linolenic acid
862 products, A to Z by name (page 3 of 18), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Clean Green Protein With Lentein Vanilla ChaiClean Machine · off the market640 mg
- Clinical Nutrients Flax OilIntegrative Therapeutics5,250 mg
- Clinical Nutrients Flax Oil With LignansIntegrative Therapeutics2,400 mg
- Coco + Flax Seed OilPureFormulas · off the market2,500 mg
- CocOmegaDaVinci Laboratories of Vermont · off the market250 mg
- Coconut Oil/Flax Seed Omega 3-6-9Mason Naturalin a blend
- Cod Liver OilThe Vitamin Shoppe78 mg
- Cold Pressed Flax Seed Oil 1000 mgWhole Foods450 mg
- Cold-Pressed Flaxseed Oil 1,000 mgSpring Valley450 mg
- Cold-Pressed Flaxseed Oil 1200 mgSpring Valley540 mg
- Competitive MassLee Haney's Nutritional Support Systems250 mg
- Complete Children's DHA\EPANutri-West12 mg
- Complete Essential Fatty AcidsVitabase226 mg
- Complete Essential Fatty AcidsSource Naturals507 mg
- Complete Hi-Potency Omega-3 LiquidNutri-West55 mg
- Complete Multi + OmegaHero Nutritionals Yummi Bears Super · off the market87 mg
- Complete Omega 3 EssentialsNutri-West · off the market100 mg
- Complete Omega 3-6-9Bronson Laboratories · off the market600 mg
- Complete Omega 3-6-9Bronson315 mg
- Complete Omega ComplexVitaCeutical Labs212 mg
- Complete Plant-Based Protein Delicious Vanilla FlavorLiveGood133 mg
- Complete Protein & Vitamin Shake Mix Decadent ChocolateNature's Bounty Optimal Solutions168 mg
- Complete Protein & Vitamin Shake Mix Vanilla BeanNature's Bounty Optimal Solutions168 mg
- Complete Tocotrienols with Gamma Vitamin EProCaps Laboratories52 mg
- Complete Vitamin Shake Mix ChocolateNature's Bounty Optimal Solutions168 mg
- Conjugated Linoleic Acid CLAOL Olympian Labs · off the marketno amount
- Daily Nutrition Shake ChocolatePuritan's Pride Fitness168 mg
- Daily Nutrition Shake VanillaPuritan's Pride Fitness168 mg
- Daily-Multi Testosterone UpIrwin Naturals300 mg
- Defense Peak MultivitaminInner Armour Sports Nutritionin a blend
- DHA Flax OilFlora7,000 mg
- Digestive HealthShakeology Boost1,300 mg
- Double Strength Black Currant Oil 1000 mgNOW104 mg
- Dr. Sears' Private Label Primal Force RadiancePrimal Force350 mg
- Dry EyeLipotriad350 mg
- Dry Eye Relief TG-1000VisiVite100 mg
- Dry Eye SupportDr. Krawitz Professional Eye Care50 mg
- Dry Eye Support PackDouglas Laboratories560 mg
- Dry Eye Support Pack (+ Multivitamin)Douglas Laboratories560 mg
- Eaq10OL Olympian Labsno amount
- Earth Source Flaxseed OilSolgar6,975 mg
- Earth Source Organic Flaxseed OilSolgar6,975 mg
- EFA 1300 mg Omega 3-6-9 Fish, Flax, BorageSolgar · off the market585 mg
- EFA Complete Organic Multi-EFA Oil Blend with LignansSwanson EFAs · off the marketin a blend
- EFA FormulaBeyond Health335 mg
- EFA Liquid Natural Orange FlavorGenestra Brands3,766 mg
- EfaGold Hemp OilNature's Way2,500 mg
- EFAs Superior Essential Fatty AcidsSwansonin a blend
- Elite Training PacksPrecision Engineered · off the market650 mg
- Emu OilPure Emu10.5 mg