fatty acid
Alpha-Linolenic Acid supplements
Half of the 712 alpha-linolenic acid supplements in the NIH label database that print an amount list 485 mg or less per serving; the middle half list 130 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 862712 print an amount; 146 list it inside a blend without an amount
- Median per serving
- 485 mgmiddle half 130 mg to 1,000 mg
How much alpha-linolenic acid do supplements contain?
The median product lists 485 mg per serving. One in ten lists 50 mg or less, one in ten 2,629 mg or more. The amount printed most often is 500 mg (40 products).
Products by amount of alpha-linolenic acid per serving
712 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most alpha-linolenic acid?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Organic Sprouted Flax SeedsHigher Nature23,300 mg
- Filtered Flax Oil365 Everyday Value8,000 mg
- Organic Flax OilNature's Way EfaGold8,000 mg
- Flax OilHealth From The Sun7,700 mg
- Flax Liquix GoldHealth From The Sun7,700 mg
- Flax Liquid GoldHealth From The Sun7,700 mg
- Flax Seed OilThe Vitamin Shoppe7,640 mg
- Flax OilThe Vitamin Shoppe7,230 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 450 mg; those entered in 2025, 110 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 21 | 450 mg |
| 2012 | 61 | 520 mg |
| 2013 | 68 | 300 mg |
| 2014 | 51 | 675 mg |
| 2015 | 48 | 560 mg |
| 2016 | 51 | 540 mg |
| 2017 | 42 | 592.5 mg |
| 2018 | 31 | 540 mg |
| 2019 | 26 | 206 mg |
| 2020 | 64 | 678.5 mg |
| 2021 | 52 | 174.5 mg |
| 2022 | 39 | 500 mg |
| 2023 | 42 | 450 mg |
| 2024 | 57 | 324 mg |
| 2025 | 59 | 110 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing alpha-linolenic acid by DSLD product type
Brands listing it most: Barlean's (45), ProCaps Laboratories (36), ProCaps (25), Health From The Sun (17), XYMOGEN (16), Ortho Molecular Products (12), SmartyPants Organics (10), Good 'N Natural (10), Flora (10), Vitamin World (9).
Every product listing alpha-linolenic acid
862 products, A to Z by name (page 2 of 18), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Black Currant OilPure Herbs60 mg
- Black Currant Oil 500 mgNOW52 mg
- Black Currant Oil 500 mgThe Vitamin Shoppe60 mg
- Black Currant Seed OilDouglas Laboratories75 mg
- Black Currant Seed Oil G.L.A (Ribes Nigrum) 300 mgOnly Natural · off the marketin a blend
- Black Currant Seed Oil GLA ALACardiovascular Research60 mg
- Black SeedBest Naturalsin a blend
- Black Seed OilHerbal Secretsin a blend
- Brainiums DHA Jelly Splats Strawberry-Citrus FlavoredNutrilite Kids25 mg
- Brainy PlayKidzPlay62.5 mg
- Breath+PlusProCaps Laboratories · off the market89 mg
- Breath+PlusProCaps89 mg
- Cardio Support SoftgelsVitaCeutical Labs275 mg
- Cardio Support SoftgelsVitamer Laboratories · off the market275 mg
- Cartilage Companion + Glucosamine and ChondroitinPhysioLogics · off the market11.25 mg
- Cartilage Companion + Glucosamine and Chondroitin with MSMPhysioLogics · off the marketin a blend
- Catch Free Omega Tropical Mango Natural FlavorWiley's Finest · off the market1,300 mg
- CatchFree OmegaWiley's Finest · off the market160 mg
- CBD Oil 1000 mgAspen Peakin a blend
- CBD Oil 3000 mgAspen Peakin a blend
- Certified Organic Flax OilFlora7,000 mg
- Certified Organic High Lignan Flax OilFlora7,000 mg
- Certified Organic High Lignan Flax Seed OilNOW6,500 mg
- Chewable Multi-Vitamin with Probiotics & Enzymes for ChildrenVitablesin a blend
- ChiaOmega3 Chia · off the market2,250 mg
- Chia BonitaaProvenProduct · off the market2,630 mg
- Chia Fresh Daily FiberGaia Herbs DailyWellness · off the market200 mg
- Chia MealNature's Answer2,348 mg
- Chia OilNewtonEverett600 mg
- Chia Oil 1000 mgVitamin World600 mg
- Chia Oil 1000 mgPuritan's Pride600 mg
- Chia Oil 1000 mg Omega 3-6-9Good 'N Natural · off the market600 mg
- Chia Omega + CoQ10Essential Formulas1,050 mg
- Chia Omega + D3Essential Formulas1,050 mg
- Chia Omega + EnzymesEssential Formulas1,050 mg
- Chia Omega + EPA & DHAEssential Formulas1,050 mg
- Chia SeedVitamin World2,655 mg
- Chia SeedNature's Answer · off the market3,100 mg
- Chia Seed OilIndiana Botanic Gardens630 mg
- Chia Seed Oil 1,000 mgSwanson EFAs · off the market600 mg
- Chia Seed Oil 1000 mgIndiana Botanic Gardens600 mg
- Chia Seed Oil 1000 mgBronson Laboratories600 mg
- Chia Seed Oil 1000 mgDC600 mg
- Chia Seed Oil 1000 mgWonder Laboratories600 mg
- Chia Seed Oil 500 mgNatures Craft · off the marketin a blend
- ChiaFactorsNatural Factors2,300 mg
- Children's Gummy Omega-3 Vitaminup&up68 mg
- Chill Thinker Brainy Chews Pomegranate BlissOLLY50 mg
- Cholox CompleteProCaps Laboratories80 mg
- ClaOL Olympian Labsin a blend