PlainVitamins

Macros Rolled Oats & Honey

by GNC Beyond Raw · powder · 4.44 pounds

  • On the market (NIH)
  • UPC 0 48107 19551 9
  • DSLD label 220137
  • Serving 42 to 84 g (1-2 rounded scoops); amounts per 84 g
  • 24 servings

Macros Rolled Oats & Honey by GNC Beyond Raw lists 48 ingredients, 27 with an amount per serving of 84 g, such as 225 mcg RAE of vitamin A, 22.5 mg of vitamin C, 5 mcg (200 IU) of vitamin D and 2.5 mcg (100 IU) of vitamin D; 21 sit inside a blend without their own amounts, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in Macros Rolled Oats & Honey?

Each row as the label prints it, per serving of 84 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Macros Rolled Oats & Honey: Supplement Facts rows against the market (DSLD label 220137, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories330 Calories
Total Fat5 g6%Fat (unspecified) in Macros Rolled Oats & Honey against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat3 g15%Saturated fat in Macros Rolled Oats & Honey against 5,234 products3 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.3 g

Higher than 85% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol20 mg7%Cholesterol in Macros Rolled Oats & Honey against 5,275 products20 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.20 mg

Higher than 54% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates30 g11%Carbohydrate in Macros Rolled Oats & Honey against 21,979 products30 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.30 g

Higher than 97% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4 g14%Fiber in Macros Rolled Oats & Honey against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g).

Total Sugars2 gSugar in Macros Rolled Oats & Honey against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g0%
Protein40 g80%Protein in Macros Rolled Oats & Honey against 8,985 products40 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.40 g

Higher than 94% of 8,985 products listing protein (median 16 g).

Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate)225 mcg RAE25%
Vitamin Cas Ascorbic Acid22.5 mg25%Vitamin C in Macros Rolled Oats & Honey against 18,583 products22.5 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg22.5 mg

89% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D-3)) Note: 200 IU5 mcg (200 IU)25%Vitamin D in Macros Rolled Oats & Honey against 14,175 products7.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg7.5 mcg

81% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D-3)) Note: 100 IU2.5 mcg (100 IU)13%
Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)3.75 mg25%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)15 mcg13%Vitamin K in Macros Rolled Oats & Honey against 4,607 products15 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg15 mcg

93% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)0.3 mg25%Thiamin in Macros Rolled Oats & Honey against 9,830 products0.3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.3 mg

95% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.325 mg25%Riboflavin in Macros Rolled Oats & Honey against 9,824 products0.325 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.325 mg

95% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)4 mg25%Niacin in Macros Rolled Oats & Honey against 12,413 products4 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg4 mg

93% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)0.425 mg25%Vitamin B6 in Macros Rolled Oats & Honey against 15,277 products0.425 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.425 mg

97% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate100 mcg DFE25%
Folic Acid29.44 mcg
Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)0.3 mcg13%Vitamin B12 in Macros Rolled Oats & Honey against 14,425 products0.3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg0.3 mcg

over 99% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin3.75 mcg13%Biotin in Macros Rolled Oats & Honey against 9,447 products3.75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3.75 mcg

99% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)1.25 mg25%Pantothenic Acid (Vitamin B5) in Macros Rolled Oats & Honey against 10,060 products1.25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg1.25 mg

97% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)27.5 mg5%Choline in Macros Rolled Oats & Honey against 4,738 products27.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg27.5 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Tricalcium Citrate, Tricalcium PhosphateCalcium (Form: as Tricalcium Phosphate, & Tricalcium Citrate)325 mg25%Calcium in Macros Rolled Oats & Honey against 17,831 products325 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg325 mg

Higher than 80% of 17,831 products listing calcium (median 115 mg).

Ironas Ferric SulfateIron (Form: as Ferric Sulfate)4.5 mg25%Iron in Macros Rolled Oats & Honey against 6,910 products4.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.5 mg

53% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dipotassium Phosphate, Tricalcium PhosphatePhosphorus (Form: as Tricalcium Phosphate, & Dipotassium Phosphate)312.5 mg25%Phosphorus in Macros Rolled Oats & Honey against 3,786 products312.5 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg312.5 mg

Higher than 88% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)18.75 mcg13%Iodine in Macros Rolled Oats & Honey against 6,382 products18.75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg18.75 mcg

97% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)105 mg25%Magnesium in Macros Rolled Oats & Honey against 14,003 products105 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg105 mg

Higher than 63% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)2.75 mg25%Zinc in Macros Rolled Oats & Honey against 13,186 products2.75 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.75 mg

87% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)0.225 mg25%Copper in Macros Rolled Oats & Honey against 6,468 products0.225 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.225 mg

87% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)0.575 mg25%Manganese in Macros Rolled Oats & Honey against 7,016 products0.575 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.575 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)5.63 mcg13%Molybdenum in Macros Rolled Oats & Honey against 4,390 products5.63 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg5.63 mcg

97% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium480 mg21%Sodium in Macros Rolled Oats & Honey against 14,514 products480 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.480 mg

Higher than 97% of 14,514 products listing sodium (median 55 mg).

Potassiumas Dipotassium PhosphatePotassium (Form: as Dipotassium Phosphate)470 mg10%Potassium in Macros Rolled Oats & Honey against 11,614 products470 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg470 mg

Higher than 94% of 11,614 products listing potassium (median 99 mg).

Complex Carb Blend30 g
Grains & Legumes18.2 g
Oat Flourin the blend, no amount given
Show the other 30 rows of the label
Macros Rolled Oats & Honey: rows 41 to 70
IngredientAmount% DVAmong products listing it
Pea Starchin the blend, no amount given
Quinoa powderin the blend, no amount given
other Carbs7.3 g
Protein Blendin the blend, no amount given
Fat Blendin the blend, no amount given
Flavorsin the blend, no amount given
Veggie Blend2.5 g
Sweet Potato powderin the blend, no amount given
Amaranth Powderin the blend, no amount given
Broccoli powderin the blend, no amount given
Kale powderin the blend, no amount given
Fruit Blend2 g
Banana powderin the blend, no amount given
Wild Blueberry powderin the blend, no amount given
Raspberry powderin the blend, no amount given
Acerola fruit juice powder extractin the blend, no amount given
Protein Blend40 g
Animal Proteins30 g
Beef Protein isolateno amount given
Chicken Protein Isolateno amount given
Egg Albuminno amount given
Plant Proteins10 g
Pea Proteinin the blend, no amount given
Brown Rice Proteinin the blend, no amount given
Chickpea Proteinin the blend, no amount given
Quinoa powderin the blend, no amount given
Dietary Fats Blend5 g
Flaxseed powderin the blend, no amount given
MCT Oilin the blend, no amount given
other Fatsin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 220137 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 4,607 products that print an amount of vitamin K list more than its 15 mcg of vitamin K (median 80 mcg).
  • 95% of the 9,830 products that print an amount of thiamin list more than its 0.3 mg of thiamin (median 5 mg).
  • 95% of the 9,824 products that print an amount of riboflavin list more than its 0.325 mg of riboflavin (median 4 mg).
  • 93% of the 12,413 products that print an amount of niacin list more than its 4 mg of niacin (median 20 mg).
  • 97% of the 15,277 products that print an amount of vitamin B6 list more than its 0.425 mg of vitamin B6 (median 6 mg).
  • over 99% of the 14,425 products that print an amount of vitamin B12 list more than its 0.3 mcg of vitamin B12 (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix two rounded scoops (84 g) into 12 fl. oz. of water for a full serving, or one rounded scoop (42 g) into 6 fl. oz. of water for a 1/2 serving. Customize your serving size as needed to fit your macros.
Warnings
Keep out of reach of children.
Contains: Eggs and tree nuts (Coconut).
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Use this product as a food supplement only. Do not use for weight reduction.
Allergens and what it does not contain
What's more, macros doesn't contains soy, dairy or whey protein ingredients, and it's lactose free.
Gluten free, does not contain soy ingredients, does not contain dairy or whey protein ingredients.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 220137.

What else is on the label?

Other ingredients: Natural & Artificial flavors, Gum Blend, Acesulfame Potassium, Sucralose.

How many labels does Macros Rolled Oats & Honey have?

One label is on file, entered on May 22, 2020.

  1. Label 220137 (current) Entered May 22, 2020 · on the market · 4.44 pounds · UPC 0 48107 19551 9

DSLD also links this label to: Macros Chocolate Chip Muffin (flavor difference), Macros Maple Brown Sugar (flavor difference), Macros Banana Nut Bread (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Beyond Raw products.

Where next?