PlainVitamins

Macros Banana Nut Bread

by GNC Beyond Raw · powder · 4.44 pounds

  • On the market (NIH)
  • UPC 0 48107 19550 2
  • DSLD label 220132
  • Serving 42 to 84 g (1-2 rounded scoops); amounts per 42 g
  • 24 servings

Macros Banana Nut Bread by GNC Beyond Raw lists 48 ingredients, 27 with an amount per serving of 42 g, such as 112.5 mcg RAE of vitamin A, 11.25 mg of vitamin C, 5 mcg (200 IU) of vitamin D and 2.5 mcg (100 IU) of vitamin D; 21 sit inside a blend without their own amounts, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in Macros Banana Nut Bread?

Each row as the label prints it, per serving of 42 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Macros Banana Nut Bread: Supplement Facts rows against the market (DSLD label 220132, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories160 Calories
Total Fat2.5 g3%Fat (unspecified) in Macros Banana Nut Bread against 11,965 products2.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2.5 g

Higher than 70% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1.5 g8%Saturated fat in Macros Banana Nut Bread against 5,234 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1.5 g

Higher than 66% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol10 mg3%Cholesterol in Macros Banana Nut Bread against 5,275 products10 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.10 mg

56% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates15 g5%Carbohydrate in Macros Banana Nut Bread against 21,979 products15 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.15 g

Higher than 92% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g7%Fiber in Macros Banana Nut Bread against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Total Sugars1 gSugar in Macros Banana Nut Bread against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g0%
Protein20 g40%Protein in Macros Banana Nut Bread against 8,985 products20 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.20 g

Higher than 56% of 8,985 products listing protein (median 16 g).

Vitamin Aas Vitamin A PalmitateVitamin A (Form: as Vitamin A Palmitate)112.5 mcg RAE13%
Vitamin Cas Ascorbic Acid11.25 mg13%Vitamin C in Macros Banana Nut Bread against 18,583 products11.25 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg11.25 mg

95% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D-3)) Note: 200 IU5 mcg (200 IU)25%Vitamin D in Macros Banana Nut Bread against 14,175 products7.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg7.5 mcg

81% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D-3)) Note: 100 IU2.5 mcg (100 IU)13%
Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)1.88 mg13%
Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione)30 mcg25%Vitamin K in Macros Banana Nut Bread against 4,607 products30 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg30 mcg

76% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)0.15 mg13%Thiamin in Macros Banana Nut Bread against 9,830 products0.15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.15 mg

97% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin0.163 mg13%Riboflavin in Macros Banana Nut Bread against 9,824 products0.163 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.163 mg

98% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)2 mg13%Niacin in Macros Banana Nut Bread against 12,413 products2 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg2 mg

96% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)0.212 mg13%Vitamin B6 in Macros Banana Nut Bread against 15,277 products0.212 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.212 mg

98% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate50 mcg DFE13%
Folic Acid59.88 mcg
Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)0.6 mcg25%Vitamin B12 in Macros Banana Nut Bread against 14,425 products0.6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg0.6 mcg

99% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin7.5 mcg25%Biotin in Macros Banana Nut Bread against 9,447 products7.5 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg7.5 mcg

98% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)0.625 mg13%Pantothenic Acid (Vitamin B5) in Macros Banana Nut Bread against 10,060 products0.625 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg0.625 mg

99% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)13.75 mg3%Choline in Macros Banana Nut Bread against 4,738 products13.75 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg13.75 mg

78% of 4,738 products listing choline give more (median 40 mg).

Calciumas Tricalcium Citrate, Tricalcium PhosphateCalcium (Form: as Tricalcium Phosphate, & Tricalcium Citrate)162.5 mg13%Calcium in Macros Banana Nut Bread against 17,831 products162.5 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg162.5 mg

Higher than 61% of 17,831 products listing calcium (median 115 mg).

Ironas Ferric SulfateIron (Form: as Ferric Sulfate)2.25 mg13%Iron in Macros Banana Nut Bread against 6,910 products2.25 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2.25 mg

65% of 6,910 products listing iron give more (median 5 mg).

Phosphorusas Dipotassium Phosphate, Tricalcium PhosphatePhosphorus (Form: as Tricalcium Phosphate, & Dipotassium Phosphate)156.25 mg13%Phosphorus in Macros Banana Nut Bread against 3,786 products156.25 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg156.25 mg

Higher than 70% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)37.5 mcg25%Iodine in Macros Banana Nut Bread against 6,382 products37.5 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg37.5 mcg

90% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)52.5 mg13%Magnesium in Macros Banana Nut Bread against 14,003 products52.5 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg52.5 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)1.38 mg13%Zinc in Macros Banana Nut Bread against 13,186 products1.38 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg1.38 mg

95% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)0.113 mg13%Copper in Macros Banana Nut Bread against 6,468 products0.113 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.113 mg

93% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate)0.287 mg13%Manganese in Macros Banana Nut Bread against 7,016 products0.287 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.287 mg

94% of 7,016 products listing manganese give more (median 2 mg).

Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate)11.25 mcg25%Molybdenum in Macros Banana Nut Bread against 4,390 products11.25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg11.25 mcg

90% of 4,390 products listing molybdenum give more (median 50 mcg).

Sodium240 mg10%Sodium in Macros Banana Nut Bread against 14,514 products240 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.240 mg

Higher than 88% of 14,514 products listing sodium (median 55 mg).

Potassiumas Dipotassium PhosphatePotassium (Form: as Dipotassium Phosphate)235 mg5%Potassium in Macros Banana Nut Bread against 11,614 products235 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg235 mg

Higher than 83% of 11,614 products listing potassium (median 99 mg).

Complex Carb Blend15 g
Grains & Legumes8.9 g
Oat Flourin the blend, no amount given
Show the other 30 rows of the label
Macros Banana Nut Bread: rows 41 to 70
IngredientAmount% DVAmong products listing it
Pea Starchin the blend, no amount given
Quinoa powderin the blend, no amount given
other Carbs3.85 g
Protein Blendin the blend, no amount given
Fat Blendin the blend, no amount given
Flavorsin the blend, no amount given
Veggie Blend1.25 g
Sweet Potato powderin the blend, no amount given
Amaranth Powderin the blend, no amount given
Broccoli powderin the blend, no amount given
Kale powderin the blend, no amount given
Fruit Blend1 g
Banana powderin the blend, no amount given
Wild Blueberry powderin the blend, no amount given
Raspberry powderin the blend, no amount given
Acerola fruit juice powder extractin the blend, no amount given
Protein Blend20 g
Animal Proteins15 g
Beef Protein isolateno amount given
Chicken Protein Isolateno amount given
Egg Albuminno amount given
Plant Proteins5 g
Pea Proteinin the blend, no amount given
Brown Rice Proteinin the blend, no amount given
Chickpea Proteinin the blend, no amount given
Quinoa powderin the blend, no amount given
Dietary Fats Blend2.5 g
Flaxseed powderin the blend, no amount given
MCT Oilin the blend, no amount given
other Fatsin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 220132 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 18,583 products that print an amount of vitamin C list more than its 11.25 mg of vitamin C (median 100 mg).
  • 97% of the 9,830 products that print an amount of thiamin list more than its 0.15 mg of thiamin (median 5 mg).
  • 98% of the 9,824 products that print an amount of riboflavin list more than its 0.163 mg of riboflavin (median 4 mg).
  • 96% of the 12,413 products that print an amount of niacin list more than its 2 mg of niacin (median 20 mg).
  • 98% of the 15,277 products that print an amount of vitamin B6 list more than its 0.212 mg of vitamin B6 (median 6 mg).
  • 99% of the 14,425 products that print an amount of vitamin B12 list more than its 0.6 mcg of vitamin B12 (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, mix two rounded scoops (84 g) into 12 fl. oz. of water for a full serving, or one rounded scoop (42 g) into 6 fl. oz. of water for a 1/2 serving. Customize your serving size as needed to fit your macros.
Warnings
Keep out of reach of children.
Contains: Eggs and tree nuts (Coconut).
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Use this product as a food supplement only. Do not use for weight reduction.
Allergens and what it does not contain
What's more, macros doesn't contains soy, dairy or whey protein ingredients, and it's lactose free.
Gluten free, does not contain soy ingredients, does not contain dairy or whey protein ingredients.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 220132.

What else is on the label?

Other ingredients: Natural & Artificial flavors, Gum Blend, Acesulfame Potassium, Sucralose.

How many labels does Macros Banana Nut Bread have?

One label is on file, entered on May 22, 2020.

  1. Label 220132 (current) Entered May 22, 2020 · on the market · 4.44 pounds · UPC 0 48107 19550 2

DSLD also links this label to: Macros Chocolate Chip Muffin (flavor difference), Macros Maple Brown Sugar (flavor difference), Macros Rolled Oats & Honey (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Beyond Raw products.

Where next?