LIT Rawberry Fizz

by GNC Beyond Raw · liquid · 16 fluid ounces

  • On the market (NIH)
  • UPC 0 48107 19909 8
  • DSLD label 229917
  • Serving 16 fluid ounces (1 Can)
  • 1 servings

LIT Rawberry Fizz by GNC Beyond Raw lists 6 ingredients, 6 with an amount per serving of 16 fluid ounces, such as 90 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 23, 2020.

What is in LIT Rawberry Fizz?

Each row as the label prints it, per serving of 16 fluid ounces. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

LIT Rawberry Fizz: Supplement Facts rows against the market (DSLD label 229917, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Carbohydrates4 g1%Carbohydrate in LIT Rawberry Fizz against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars0 g
Added Sugars0 g0%
Sodium20 mg1%Sodium in LIT Rawberry Fizz against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg).

Potassium90 mg2%Potassium in LIT Rawberry Fizz against 11,614 products90 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg90 mg

55% of 11,614 products listing potassium give more (median 99 mg).

Energy & Mental Intensity3.7 g
CarnoSynas Beta-Alanine3.2 gBeta-Alanine in LIT Rawberry Fizz against 1,778 products3.2 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.3.2 g

Higher than 66% of 1,778 products listing beta-alanine (median 2 g).

Caffeine Anhydrous250 mgCaffeine in LIT Rawberry Fizz against 3,358 products250 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.250 mg

Higher than 69% of 3,358 products listing caffeine (median 200 mg).

elevATPas Ancient Peat, Apple extractelevATP (Form: Ancient Peat, and Apple extract)150 mg
NeuroFactor100 mgCoffee in LIT Rawberry Fizz against 263 products100 mg per serving; the middle half of products list 100 mg to 100 mg, the median 100 mg.100 mg

24% of 263 products listing coffee give more (median 100 mg).

Pump & N.O. Support4.5 g
L-Citrulline3 gCitrulline in LIT Rawberry Fizz against 1,209 products3 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.3 g

40% of 1,209 products listing citrulline give more (median 3 g).

L-Arginine1.5 gArginine in LIT Rawberry Fizz against 1,455 products1,500 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.1,500 mg

Higher than 81% of 1,455 products listing arginine (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 229917 (entered July 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, consume one can pre-workout. On non-training days, consume one can for additional energy and focus. Do not take close to bedtime.
Warnings
Keep out of reach of children.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.
This product contains 250 mg of caffeine.
Allergens and what it does not contain
Zero sugar
Gluten free, soy free, sugar free.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 229917.

What else is on the label?

Other ingredients: carbonated Water, Citric Acid, Sodium Benzoate, Potassium Sorbate, Red 40.

How many labels does LIT Rawberry Fizz have?

One label is on file, entered on July 23, 2020.

  1. Label 229917 (current) Entered July 23, 2020 · on the market · 16 fluid ounces · UPC 0 48107 19909 8

DSLD also links this label to: LIT Snow Cone (flavor difference), LIT Beyond Dew (flavor difference), LIT Watermelon Candy (flavor difference), LIT Lemon Ice (flavor difference), LIT Jolly Rancher Watermelon (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Beyond Raw products.

Where next?