LIT Lemon Ice
by GNC Beyond Raw · powder · 16 fluid ounces
- On the market (NIH)
- UPC 0 48107 20090 9
- DSLD label 220101
- Serving 16 fl. oz. (1 Can)
- 1 servings
LIT Lemon Ice by GNC Beyond Raw lists 6 ingredients, 6 with an amount per serving of 16 fl. oz., such as 90 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.
What is in LIT Lemon Ice?
Each row as the label prints it, per serving of 16 fl. oz.. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 20 Calories | ||
| Total Carbohydrates | 4 g | 1% | Higher than 53% of 21,979 products listing carbohydrate (median 3 g). |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Sodium | 20 mg | 1% | 67% of 14,514 products listing sodium give more (median 55 mg). |
| Potassium | 90 mg | 2% | 55% of 11,614 products listing potassium give more (median 99 mg). |
| Energy & Mental Intensity | 3.7 mg | ||
| CarnoSynas Beta-Alanine | 3.2 g | Higher than 66% of 1,778 products listing beta-alanine (median 2 g). | |
| Caffeine Anhydrous | 250 mg | Higher than 69% of 3,358 products listing caffeine (median 200 mg). | |
| elevATPas Ancient Peat extract, Apple ExtractelevATP (Form: Ancient Peat extract, & Apple extract) | 150 mg | ||
| NeuroFactorNeuroFactor PlantPart: fruit Genus: Coffea Species: arabica Note: fruit extract | 100 mg | 24% of 263 products listing coffee give more (median 100 mg). | |
| Pump & N.O. Support | 4.5 g | ||
| L-Citrulline | 3 g | 40% of 1,209 products listing citrulline give more (median 3 g). | |
| L-Arginine | 1.5 g | Higher than 81% of 1,455 products listing arginine (median 500 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 220101 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- LIT Snow ConeGNC Beyond Raw same ingredients
- LIT Beyond DewGNC Beyond Raw same ingredients
- LIT Watermelon CandyGNC Beyond Raw same ingredients
- LIT Rawberry FizzGNC Beyond Raw same ingredients
- LIT Jolly Rancher Green AppleGNC Beyond Raw same ingredients
- LIT Jolly Rancher Blue Raspberry Zero SugarGNC Beyond Raw same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, consume one can pre—workout. On non-training days, consume one can for additional energy and focus. Do not consume close to bedtime.
- Warnings
- Keep out of reach of children.
- Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
- Discontinue use two weeks prior to surgery.
- For adult use only.
- Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.
- This product contains 250 mg of caffeine.
- Allergens and what it does not contain
- Zero sugar
- Gluten free, Soy free, Sugar free.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 220101.
What else is on the label?
Other ingredients: carbonated Water, Citric Acid, Natural flavor, Sucralose, Sodium Benzoate, Potassium Sorbate, Gum Arabic, Glycerol Ester of Wood Rosin, Brominated Vegetable Oil, Yellow 5.
How many labels does LIT Lemon Ice have?
One label is on file, entered on May 22, 2020.
- Label 220101 (current) Entered May 22, 2020 · on the market · 16 fluid ounces · UPC 0 48107 20090 9
DSLD also links this label to: LIT Snow Cone (flavor difference), LIT Beyond Dew (flavor difference), LIT Watermelon Candy (flavor difference), LIT Rawberry Fizz (flavor difference), LIT Jolly Rancher Watermelon (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Beyond Raw products.