LIT Grape
by GNC Beyond Raw · powder · 14.26 ounces
- On the market (NIH)
- UPC 0 48107 19264 8
- DSLD label 219970
- Serving 13.48 g (1 Scoop)
- 30 servings
LIT Grape by GNC Beyond Raw lists 8 ingredients, 8 with an amount per serving of 13.48 g, such as 100 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.
What is in LIT Grape?
Each row as the label prints it, per serving of 13.48 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Total Carbohydrates | 4 g | 1% | Higher than 53% of 21,979 products listing carbohydrate (median 3 g). |
| Total Sugars | 0 g | ||
| Added Sugars | no amount given | 0% | |
| Sugar Alcohols | 0 g | ||
| Sodium | 15 mg | 1% | 72% of 14,514 products listing sodium give more (median 55 mg). |
| Potassium | 100 mg | 2% | Higher than 51% of 11,614 products listing potassium (median 99 mg). |
| Energy & Mental Intensity | 5.2 g | ||
| CarnoSynas Beta-Alanine | 3.2 g | Higher than 66% of 1,778 products listing beta-alanine (median 2 g). | |
| micronized Creatineas Creatine Monohydratemicronized Creatine (Form: as Creatine Monohydrate) | 1.5 g | 62% of 1,768 products listing creatine give more (median 2.5 g). | |
| Caffeine Anhydrous | 250 mg | Higher than 69% of 3,358 products listing caffeine (median 200 mg). | |
| elevATPas Ancient Peat, Apple extractelevATP (Form: Ancient Peat, and Apple extract) | 150 mg | ||
| NeuroFactorNeuroFactor PlantPart: fruit Genus: Coffea Species: arabica Note: fruit extract | 100 mg | 24% of 263 products listing coffee give more (median 100 mg). | |
| Pump & N.O. Support | 4.5 g | ||
| L-Citrulline | 3 g | 40% of 1,209 products listing citrulline give more (median 3 g). | |
| Nitrosigine | 1.5 g | Higher than 50% of 274 products listing arginine silicate inositol (median 1.37 g). |
Source: NIH ODS Dietary Supplement Label Database, label 219970 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 1 ingredient sits inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Gummy WormGNC Beyond Raw same ingredients
- LIT Icy FireworksGNC Beyond Raw same ingredients
- LIT Dragon FruitGNC Beyond Raw same ingredients
- LIT Rainbow CandyGNC Beyond Raw same ingredients
- Orange MangoGNC Beyond Raw same ingredients
- LIT Gummy WormGNC Beyond Raw same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product. Do not take near bedtime.
- Warnings
- Keep out of reach of children.
- Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
- Discontinue use two weeks prior to surgery.
- For adult use only.
- Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.
- Allergens and what it does not contain
- Gluten free. Sugar free.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 219970.
What else is on the label?
Other ingredients: Natural & Artificial flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil & Lecithin Blend, Calcium Silicate, Shellac, FD&C Red #40, FD&C Blue #2, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylated Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide.
How many labels does LIT Grape have?
One label is on file, entered on May 22, 2020.
- Label 219970 (current) Entered May 22, 2020 · on the market · 14.26 ounces · UPC 0 48107 19264 8
DSLD also links this label to: LIT Blue Raspberry (flavor difference), LIT Gummy Worm (flavor difference), LIT Rainbow Candy (flavor difference), LIT Bubble Gum (flavor difference), LIT Cotton Candy (flavor difference), LIT Orange Mango (flavor difference), LIT Iced Tea Lemonade (flavor difference), LIT Pineapple Upside Down Cake (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Beyond Raw products.