PlainVitamins

Estrogen Balance with DIM

by Dr. Berg · capsule · 60 vegetable capsules

  • On the market (NIH)
  • UPC 6 02573 12240 2
  • DSLD label 292017
  • Serving 2 vegetable capsules
  • 30 servings

Estrogen Balance with DIM by Dr. Berg lists 12 ingredients, 12 with an amount per serving of 2 vegetable capsules, such as 134 mg of vitamin E, 4 mg of calcium, 200 mg of black cohosh (cimicifuga racemosa) root powder and 100 mg of ashwagandha (withania somnifera) root powder. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Estrogen Balance with DIM?

Each row as the label prints it, per serving of 2 vegetable capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Estrogen Balance with DIM: Supplement Facts rows against the market (DSLD label 292017, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Eas D-Alpha-Tocopherol Succinate200 IU134 mg890%
Calciumas Calcium D-Gluconate4 mg1%Calcium in Estrogen Balance with DIM against 17,831 products4 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg4 mg

99% of 17,831 products listing calcium give more (median 115 mg).

Black Cohosh (Cimicifuga racemosa) root powder200 mgBlack Cohosh in Estrogen Balance with DIM against 431 products200 mg per serving; the middle half of products list 40 mg to 160 mg, the median 80 mg.200 mg

Higher than 79% of 431 products listing black cohosh (median 80 mg).

Ashwagandha (Withania somnifera) root powder100 mgAshwagandha in Estrogen Balance with DIM against 1,646 products100 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.100 mg

79% of 1,646 products listing ashwagandha give more (median 250 mg).

Stinging Nettle (Urtica dioica) leaf powder100 mgStinging Nettle in Estrogen Balance with DIM against 710 products100 mg per serving; the middle half of products list 50 mg to 300 mg, the median 120 mg.100 mg

51% of 710 products listing stinging nettle give more (median 120 mg).

Diindolymethane100 mgDiindolylmethane in Estrogen Balance with DIM against 425 products100 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.100 mg

47% of 425 products listing diindolylmethane give more (median 100 mg).

Brussels Sprout powder50 mgBrussel Sprout in Estrogen Balance with DIM against 33 products50 mg per serving; the middle half of products list 50 mg to 172.5 mg, the median 70 mg.50 mg

52% of 33 products listing brussel sprout give more (median 70 mg).

Cabbage powder50 mgCabbage in Estrogen Balance with DIM against 92 products50 mg per serving; the middle half of products list 10.75 mg to 100 mg, the median 50 mg.50 mg

46% of 92 products listing cabbage give more (median 50 mg).

Chasteberry (Vitex agnus-castus) fruit powder50 mgChastetree in Estrogen Balance with DIM against 386 products50 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.50 mg

61% of 386 products listing chastetree give more (median 100 mg).

Turmeric powder50 mgTurmeric in Estrogen Balance with DIM against 2,369 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.50 mg

71% of 2,369 products listing turmeric give more (median 150 mg).

Sea KelpSea Kelp Note: organic50 mgKelp in Estrogen Balance with DIM against 333 products50 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.50 mg

44% of 333 products listing kelp give more (median 50 mg).

Bioperineas Black Pepper fruit extract50:1 extract25 mgBlack Pepper in Estrogen Balance with DIM against 2,363 products25 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.25 mg

Higher than 97% of 2,363 products listing black pepper (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 292017 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 99% of the 17,831 products that print an amount of calcium list more than its 4 mg of calcium (median 115 mg).
  • Its 25 mg of bioperine (filed by NIH under black pepper) is higher than 97% of the 2,363 black pepper products that print an amount; 70 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take 2 capsules per day, any time.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place, with a lid.

Source: label statements in DSLD label 292017.

What else is on the label?

Other ingredients: Vegetarian Capsules, Microcrystalline Cellulose, Magnesium Stearate, Stearic Acid.

How many labels does Estrogen Balance with DIM have?

One label is on file, entered on June 22, 2023.

  1. Label 292017 (current) Entered June 22, 2023 · on the market · 60 vegetable capsules · UPC 6 02573 12240 2

DSLD also links this label to: Estrogen Balance with Dim (image difference, same product), Estrogen Balance with DIM (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Dr. Berg Nutritionals (manufacturer, distributor), Alexandria, VA. All Dr. Berg products.

Where next?