PlainVitamins

Clear Skin

by Dr. Berg · capsule · 60 capsules

  • On the market (NIH)
  • UPC 6 58580 35505 0
  • DSLD label 292025
  • Serving 2 capsules
  • 30 servings

Clear Skin by Dr. Berg lists 10 ingredients, 6 with an amount per serving of 2 capsules, such as 25 mcg (1,000 IU) of vitamin D, 168 mg of vitamin E, 2.5 mg of zinc and 0.5 mcg of selenium; 4 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Clear Skin?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Clear Skin: Supplement Facts rows against the market (DSLD label 292025, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das Cholecalciferol, Vitamin D31000 IU25 mcg (1,000 IU)125%Vitamin D in Clear Skin against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate200 IU168 mg1,120%
Zincas Zinc Gluconate2.5 mg23%Zinc in Clear Skin against 13,186 products2.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2.5 mg

88% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine0.5 mcg1%Selenium in Clear Skin against 7,658 products0.5 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg0.5 mcg

over 99% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate0.125 mg14%Copper in Clear Skin against 6,468 products0.125 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.125 mg

93% of 6,468 products listing copper give more (median 1 mg).

Chromiumas Chromium Picolinate4 mcg12%Chromium in Clear Skin against 7,825 products4 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg4 mcg

98% of 7,825 products listing chromium give more (median 100 mcg).

Proprietary Blend436 mg
Green Tea Leaf Extractas Camellia sinensis Leaf Extractin the blend, no amount given
Bromelainin the blend, no amount given
Milk Thistle Extractin the blend, no amount given
Berberineas Berberis vulgaris Seed Extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 292025 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • over 99% of the 7,658 products that print an amount of selenium list more than its 0.5 mcg of selenium (median 55 mcg).
  • 93% of the 6,468 products that print an amount of copper list more than its 0.125 mg of copper (median 1 mg).
  • 98% of the 7,825 products that print an amount of chromium list more than its 4 mcg of chromium (median 100 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Clear Skin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take 2 capsules per day, any time.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place, with a lid.

Source: label statements in DSLD label 292025.

What else is on the label?

Other ingredients: Capsule, Microcrystalline Cellulose, Silicon Dioxide, Stearic Acid, Magnesium Stearate.

How many labels does Clear Skin have?

One label is on file, entered on June 22, 2023.

  1. Label 292025 (current) Entered June 22, 2023 · on the market · 60 capsules · UPC 6 58580 35505 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Dr. Berg Nutritionals (distributor), Alexandria, VA. All Dr. Berg products.

Where next?