D3 10,000 IU & K2 100 mcg Vitamin
by Dr. Berg · capsule · 120 capsules
- On the market (NIH)
- UPC 8 10110 79002 5
- DSLD label 316056
- Serving 1 to 4 capsules; amounts per 1 capsule
- 120 servings
D3 10,000 IU & K2 100 mcg Vitamin by Dr. Berg lists 7 ingredients, 7 with an amount per serving of 1 capsule, such as 250 mcg (10,000 IU) of vitamin D, 100 mcg of vitamin K, 30 mg of vitamin B6 and 25 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.
What is in D3 10,000 IU & K2 100 mcg Vitamin?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Das Vitamin D310,000 IU | 250 mcg (10,000 IU) | 1,250% | Higher than 98% of 14,175 products listing vitamin D (median 15 mcg). 2.5 times the adult UL a day. |
| Vitamin Kas Menaquinone-7 | 100 mcg | 83% | Higher than 69% of 4,607 products listing vitamin K (median 80 mcg). |
| Vitamin B6as Pyridoxal 5-Phosphate | 30 mg | 1,765% | Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg). |
| Magnesiumas Magnesium Citrate | 25 mg | 5% | 77% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc Sulfate | 20 mg | 182% | Higher than 79% of 13,186 products listing zinc (median 11 mg). |
| Medium Chain Triglyceride | 10 mg | 97% of 559 products listing medium chain triglycerides give more (median 1.5 g). | |
| Ox Bileas Cholic Acid | 5 mg |
Source: NIH ODS Dietary Supplement Label Database, label 316056 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 250 mcg (10,000 IU) of vitamin D, 2.5 times the adult Tolerable Upper Intake Level.
- 97% of the 559 products that print an amount of medium chain triglycerides list more than its 0.01 g of medium chain triglycerides (median 1.5 g).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- D3 5,000 IU & K2 50 mcg VitaminDr. Berg same ingredients
- D3 & K2 VitaminDr. Berg's · off the market 4 shared, 75% alike
- D3 & K2 VitaminDr. Berg · off the market 6 shared, 52% alike
- MagximumTrio Nutrition 4 shared, 49% alike
- PrimeD+ Grape TartReal Ketones 5 shared, 36% alike
- Elevate GrapeReal Ketones 5 shared, 36% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take 1 to 4 capsules per day. You may want to take all your capsules with your first meal. However, it is not absolutely necessary to take this product with a meal because the addition of the medium-chain triglycerides and bile salts.
- Warnings
- Caution: Do not exceed recommended dose or take more than 3 capsules at bedtime. Do not use if safety seal is damaged or missing.
- Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
- Storage
- Store in a cool, dry place, with a lid.
Source: label statements in DSLD label 316056.
What else is on the label?
Other ingredients: Vegetable Capsule, Microcrystalline Cellulose, Magnesium Stearate.
How many labels does D3 10,000 IU & K2 100 mcg Vitamin have?
2 labels are on file under this name since January 22, 2022: other sizes, label designs and reformulations. The current one leads this page.
- Label 316056 (current) Entered November 22, 2024 · on the market · 120 capsules · UPC 8 10110 79002 5
- Label 257294 Entered January 22, 2022 · off the market May 15, 2023 · 120 capsules · UPC X002J4H05J
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Dr. Berg Nutritionals (manufacturer, distributor), Alexandria, VA. All Dr. Berg products.