PlainVitamins

Organic Irish Moss

by Sprouts Farmers Market · powder · 4 ounces

  • On the market (NIH)
  • DSLD label 316125
  • Serving 3.8 g (1 Level Scoop)
  • 30 servings

Organic Irish Moss by Sprouts Farmers Market lists 5 ingredients, 5 with an amount per serving of 3.8 g, such as 34 mg of calcium, 1.5 mg of iron, 1,100 mcg of iodine and 133 mg of potassium, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Organic Irish Moss?

Each row as the label prints it, per serving of 3.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Irish Moss: Supplement Facts rows against the market (DSLD label 316125, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates2 g1%Carbohydrate in Organic Irish Moss against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber1 g4%Fiber in Organic Irish Moss against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Protein1 g1%Protein in Organic Irish Moss against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Calcium34 mg3%Calcium in Organic Irish Moss against 17,831 products34 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg34 mg

83% of 17,831 products listing calcium give more (median 115 mg).

Iron1.5 mg8%Iron in Organic Irish Moss against 6,910 products1.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.5 mg

72% of 6,910 products listing iron give more (median 5 mg).

Iodine1,100 mcg733%Iodine in Organic Irish Moss against 6,382 products1,100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg1,100 mcg

Higher than 98% of 6,382 products listing iodine (median 150 mcg).

Sodium140 mg6%Sodium in Organic Irish Moss against 14,514 products140 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.140 mg

Higher than 74% of 14,514 products listing sodium (median 55 mg).

Potassium133 mg3%Potassium in Organic Irish Moss against 11,614 products133 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg133 mg

Higher than 63% of 11,614 products listing potassium (median 99 mg).

Irish MossOrganic3,800 mgIrish Moss in Organic Irish Moss against 91 products3,800 mg per serving; the middle half of products list 275 mg to 1,000 mg, the median 500 mg.3,800 mg

Higher than 97% of 91 products listing irish moss (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 316125 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,100 mcg of iodine is higher than 98% of the 6,382 iodine products that print an amount; 139 list more.
  • Its 3,800 mg of irish moss is higher than 97% of the 91 irish moss products that print an amount; 2 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Organic Irish Moss's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic K Parve (Kosher) K-1604. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Irish Moss have?

One label is on file, entered on July 25, 2024.

  1. Label 316125 (current) Entered July 25, 2024 · on the market · 4 ounces

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Sprouts Farmers Market (manufacturer). All Sprouts Farmers Market products.

Where next?