PlainVitamins

Zinc 30 mg

by Dr. Berg · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 10110 79088 9
  • DSLD label 337181
  • Serving 1 capsule
  • 60 servings

Zinc 30 mg by Dr. Berg lists 7 ingredients, 7 with an amount per serving of 1 capsule, such as 12.5 mcg (500 IU) of vitamin D, 10 mg of vitamin B6, 300 mcg DFE of folate and 15 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Zinc 30 mg?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Zinc 30 mg: Supplement Facts rows against the market (DSLD label 337181, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das Cholecalciferol500 IU12.5 mcg (500 IU)63%Vitamin D in Zinc 30 mg against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin B6as Pyridoxal 5-Phosphate10 mg588%Vitamin B6 in Zinc 30 mg against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium 5-Methyltetrahydrofolate300 mcg DFE75%
Magnesiumas Magnesium Citrate15 mg4%Magnesium in Zinc 30 mg against 14,003 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg15 mg

87% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Amino Acid Chelate30 mg273%Zinc in Zinc 30 mg against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid Chelate50 mcg91%Selenium in Zinc 30 mg against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Orotate3 mg333%Copper in Zinc 30 mg against 6,468 products3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg3 mg

Higher than 96% of 6,468 products listing copper (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 337181 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 3 mg of copper is higher than 96% of the 6,468 copper products that print an amount; 110 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take 1 capsule per day, with or without food.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.
Do not use if safety seal is damaged or missing.
Storage
Keep in a cool, dry place.

Source: label statements in DSLD label 337181.

What else is on the label?

Other ingredients: L-Leucine, Vegetable Capsule, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Packaged in the USA with globally sourced ingredients.

How many labels does Zinc 30 mg have?

One label is on file, entered on August 22, 2025.

  1. Label 337181 (current) Entered August 22, 2025 · on the market · 60 capsules · UPC 8 10110 79088 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Dr. Berg Nutritionals (manufacturer), Alexandria, VA. All Dr. Berg products.

Where next?