Arnold Iron Mass Vanilla Malt
by MusclePharm · powder · 5 lb
- On the market (NIH)
- UPC 6 96859 25845 9
- DSLD label 31478
- Serving 95 g (1 scoop)
- 24 servings
Arnold Iron Mass Vanilla Malt by MusclePharm lists 17 ingredients, 1 with an amount per serving of 95 g, such as 490 mg of potassium; 16 sit inside a blend without their own amounts, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.
What is in Arnold Iron Mass Vanilla Malt?
Each row as the label prints it, per serving of 95 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 490 Calories | ||
| Calories from Fat | 190 Calories | ||
| Total Fat | 21 g | 41% | Higher than over 99% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 63 g. |
| Saturated Fat | 1 g | 6% | 34% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 3 g. |
| Trans Fat | 1 g | Higher than 77% of 61 products listing trans fat (median 100 mg). Per day at the most servings: 3,000 mg. | |
| Cholesterol | 2 mg | 1% | 97% of 5,275 products listing cholesterol give more (median 15 mg). Per day at the most servings: 6 mg. |
| Sodium | 240 mg | 10% | Higher than 88% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 720 mg. |
| Potassium | 490 mg | 25% | Higher than 95% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 1,470 mg. |
| Total Carbohydrates | 36 g | 25% | Higher than 97% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 108 g. |
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 3 g. |
| Sugar | 5 g | Higher than 78% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 15 g. | |
| Protein | 40 g | 72% | Higher than 94% of 8,985 products listing protein (median 16 g). Per day at the most servings: 120 g. |
| Iron Mass Propriatery Blend | 71,500 mg | ||
| Elite Complex Carbohydrates Matrix | no amount given | ||
| Sweet Potato powder | in the blend, no amount given | ||
| Barley Starch | in the blend, no amount given | ||
| Muscle Plasma Protein Matrix | no amount given | ||
| Hydrolyzed Beef Protein | in the blend, no amount given | ||
| Lactoferrin | in the blend, no amount given | ||
| High Perfomance Healthy Fats Matrix | no amount given | ||
| Sunflower Oil powder | in the blend, no amount given | ||
| Whipped Cream Powder | in the blend, no amount given | ||
| MCT Powderas Medium-Chain Triglycerides | in the blend, no amount given | ||
| Perfomance Growth & Muscle Volumizer | no amount given | ||
| Creatine Monohydrate | in the blend, no amount given | ||
| L-Glycine | in the blend, no amount given | ||
| BCAA Nitratesas Isoleucine, Leucine, ValineBCAA Nitrates (Form: Leucine, Iso-Leucine, Valine) Note: 3.1.2 Patent Pending Ratio | in the blend, no amount given | ||
| D-Ribose | in the blend, no amount given | ||
| Pro-Digest Blend | no amount given | ||
| Protease | in the blend, no amount given | ||
| Lactase | in the blend, no amount given | ||
| Amylase | in the blend, no amount given | ||
| Lipase | in the blend, no amount given | ||
| Inulin | in the blend, no amount given | ||
| Fructooligosaccharides | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 31478 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 490 mg of potassium is higher than 95% of the 11,614 potassium products that print an amount; 599 list more.
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Arnold Iron Mass Chocolate MaltMusclePharm same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS FOR IRON MASS(TM): As a dietary supplement for supporting explosive muscle growth and recovery, mix one serving (3 scoops) of Iron Mass(TM) with 12-16 . oz. of cold water. Consume 1 to 3 times a day. Vary the amount of water to achieve your desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, instead of water use skim or low fat milk, or almond milk. BETWEEN MEALS: Drink one serving (3 scoops) of Iron Mass(TM) between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking one serving (3 scoops) of Iron Mass(TM) 30-60 minutes after fi nishing exercise to support maximum muscle growth and recovery. BEFORE BED: Drink one serving (3 scoops) of Iron Mass(TM) about 30-60 minutes before bed to provide nutrients and feed anabolism throughout the night. NOTE: For best results use Iron Mass(TM) combined with intense weight training (3-5 times per week), along with a sensible whole foods diet.
- Warnings
- ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish , fi sh, tree nuts, and peanuts.
- WARNING: This product is intended as a dietary supplement only. Do not use as a sole source of nutrition.
- KEEP OUT OF REACH OF CHILDREN.
- Allergens and what it does not contain
- GLUTEN-FREE
- Storage
- STORAGE CONDITIONS: Store in a cool dry place.
Source: label statements in DSLD label 31478.
What else is on the label?
Other ingredients: Glucose Polymers, Natural and Artifcial Flavors, Acesulfame Potassium, Sucralose.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MP MUSCLEPHARM(R); {image}(TM).
How many labels does Arnold Iron Mass Vanilla Malt have?
One label is on file, entered on March 25, 2014.
- Label 31478 (current) Entered March 25, 2014 · on the market · 5 lb · UPC 6 96859 25845 9
DSLD also links this label to: Arnold Iron Mass Chocolate Malt (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names MUSCLEPHARM(R) CORP. (distributor), Denver, CO. All MusclePharm products.