PlainVitamins

Assault Fruit Punch

by MusclePharm · powder · 7.83 ounces

  • On the market (NIH)
  • DSLD label 305911
  • Serving 7.4 g (1 scoop)
  • 30 servings

Assault Fruit Punch by MusclePharm lists 12 ingredients, 12 with an amount per serving of 7.4 g, such as 300 mg of vitamin C, 18 mg of vitamin E, 20 mg of vitamin B6 and 50 mcg of vitamin B12, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in Assault Fruit Punch?

Each row as the label prints it, per serving of 7.4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Assault Fruit Punch: Supplement Facts rows against the market (DSLD label 305911, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories0 Calories
Total Carbohydrates0 g0%
Total Sugars0 g
Vitamin Cas Ascorbic Acid300 mg333%Vitamin C in Assault Fruit Punch against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate18 mg120%
Vitamin B6as Pyridoxine Hydrochloride20 mg1,176%Vitamin B6 in Assault Fruit Punch against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as Methylcobalamin50 mcg2,083%Vitamin B12 in Assault Fruit Punch against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Calciumas Calcium Silicate30 mg2%Calcium in Assault Fruit Punch against 17,831 products30 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg30 mg

84% of 17,831 products listing calcium give more (median 115 mg).

Strength & Performanceno amount given
Beta-Alanine1.6 gBeta-Alanine in Assault Fruit Punch against 1,778 products1.6 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.6 g

60% of 1,778 products listing beta-alanine give more (median 2 g).

Creatine Monohydrate1.5 gCreatine in Assault Fruit Punch against 1,768 products1.5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.1.5 g

62% of 1,768 products listing creatine give more (median 2.5 g).

Betaine Anhydrous500 mgBetaine Anhydrous in Assault Fruit Punch against 860 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

84% of 860 products listing betaine anhydrous give more (median 1.5 g).

Muscle Fuelno amount given
Taurine500 mgTaurine in Assault Fruit Punch against 2,337 products500 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.500 mg

45% of 2,337 products listing taurine give more (median 500 mg).

L-Glycine500 mgGlycine in Assault Fruit Punch against 1,078 products500 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.500 mg

Higher than 62% of 1,078 products listing glycine (median 300 mg).

Energy & Focusno amount given
Caffeine Anhydrous200 mgCaffeine in Assault Fruit Punch against 3,358 products200 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.200 mg

34% of 3,358 products listing caffeine give more (median 200 mg).

Acetyl-L-Carnitine Hydrochloride150 mgAcetyl L-Carnitine in Assault Fruit Punch against 933 products150 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.150 mg

77% of 933 products listing acetyl L-carnitine give more (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 305911 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Mix one serving (1 scoop) of Assault in 8-12 fl. oz. of cold water and drink 20-30 minutes before training.
Warnings
Do not exceed one serving per day.
Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, wheat and peanuts.
Warning: For healthy adults 18 years of age or older.
Do not use if pregnant or nursing. Consult with a physician prior to using this product if you are using prescription or over the counter medications, or if you have or have a family history of high/low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, prostate enlargement/ urination issues, or if taking a Monoamine Oxidase Inhibitor (MAOI), Yohimbe, St. John's Wort, or erectile dysfunction medication.
Discontinue use 2 weeks prior to surgery. Discontinue use and call a physician immediately if you experience any of the following symptoms; dizziness, severe headache, rapid and or irregular heartbeat, chest pain, shortness of breath, nausea, noticeable changes in behavior, loss of consciousness, increased blood pressure, sleeplessness, anxiety, skin reactions, water loss, tingling sensations, tremors, or other similar reactions. Contains caffeine. Do not use with other sources of caffeine, or if sensitive to caffeine, stimulants, alcohol, nitrites or under extreme conditions of heat, sleep deprivation or dehydration.
Do not use if safety seal is broken.
Keep out of reach of children.
Allergens and what it does not contain
Banned-substance tested No artificial dyes
22 Million finished products certified as banned-substance tested by informed-choice
Storage
Storage Conditions: Store at room temperature. Exposure to heat, light or air can affect flavor or aroma. Therefore keep out of direct light or heat. Keep sealed when not in use. Light to moderate clumping may occur.

Source: label statements in DSLD label 305911.

What else is on the label?

Other ingredients: Natural & Artificial Flavors, Citric Acid, Silicon Dioxide, Malic Acid, Sucralose, Spirulina Extract, Acesulfame Potassium.

How many labels does Assault Fruit Punch have?

6 labels are on file under this name since February 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 305911 (current) Entered November 22, 2024 · on the market · 7.83 ounces
  2. Label 31574 Entered March 25, 2014 · on the market · 0.64 lbs · UPC 6 96859 25820 6
  3. Label 31558 Entered March 25, 2014 · on the market · 1.59 lbs · UPC 6 96859 25874 9
  4. Label 31483 Entered March 25, 2014 · on the market · 1.16 lbs · UPC 6 96859 25821 3
  5. Label 17986 Entered February 25, 2013 · on the market · 3.04 lbs · UPC 7 13757 19552 2
  6. Label 17929 Entered February 25, 2013 · on the market · 1.62 lbs · UPC 7 36211 05257 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MusclePharm Corp. (distributor), Burbank, CA. All MusclePharm products.

Where next?