PlainVitamins

Arnold Iron Whey Chocolate

by MusclePharm · powder · 2 lbs

  • On the market (NIH)
  • UPC 6 96859 25857 2
  • DSLD label 31481
  • Serving 32.4 to 64.8 g (1-2 scoops); amounts per 32.4 g
  • 28 servings

Arnold Iron Whey Chocolate by MusclePharm lists 5 ingredients, 5 with an amount per serving of 32.4 g, such as 225 mg of potassium, 12.04 IU of vitamin A, 0 mg of vitamin C and 90.19 mg of calcium, beside 9 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.

What is in Arnold Iron Whey Chocolate?

Each row as the label prints it, per serving of 32.4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Arnold Iron Whey Chocolate: Supplement Facts rows against the market (DSLD label 31481, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories120 Calories
Calories from FatCalories (Form: from Fat)9 Calories
Total Fat1 g2%Fat (unspecified) in Arnold Iron Whey Chocolate against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g.

Saturated Fat0.5 g3%Saturated fat in Arnold Iron Whey Chocolate against 5,234 products0.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.0.5 g

66% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 1.5 g.

Trans Fat0 g
Cholesterol30 mg10%Cholesterol in Arnold Iron Whey Chocolate against 5,275 products30 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.30 mg

Higher than 65% of 5,275 products listing cholesterol (median 15 mg). Per day at the most servings: 90 mg.

Sodium160 mg7%Sodium in Arnold Iron Whey Chocolate against 14,514 products160 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.160 mg

Higher than 77% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 480 mg.

Potassium225 mg11%Potassium in Arnold Iron Whey Chocolate against 11,614 products225 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg225 mg

Higher than 82% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 675 mg.

Total Carbohydrates6 g5%Carbohydrate in Arnold Iron Whey Chocolate against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 18 g.

Dietary Fiber0.5 g2%Fiber in Arnold Iron Whey Chocolate against 6,987 products0.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.0.5 g

96% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 1.5 g.

Sugar2.5 gSugar in Arnold Iron Whey Chocolate against 11,807 products2.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2.5 g

Higher than 53% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 7.5 g.

Protein22 g44%Protein in Arnold Iron Whey Chocolate against 8,985 products22 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.22 g

Higher than 67% of 8,985 products listing protein (median 16 g). Per day at the most servings: 66 g.

Vitamin A12.04 IU40%

This amount is far outside what other labels list for vitamin A, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Vitamin C0 mg0%
Calcium90.19 mg9%Calcium in Arnold Iron Whey Chocolate against 17,831 products90.19 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg90.19 mg

60% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 270.57 mg.

Iron0.63 mg5%Iron in Arnold Iron Whey Chocolate against 6,910 products0.63 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.63 mg

88% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 1.89 mg.

Source: NIH ODS Dietary Supplement Label Database, label 31481 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS FOR IRON WHEY(TM): As a dietary supplement, mix one to two servings (1-2 scoops) of IRON WHEY(TM) with 8-12 fl. oz. of cold water. Vary the amount of water to achieve your desired consistency and taste. Consume 1-3 times a day. IRON WHEY(TM) can be taken immediately before and/or after your workout. To increase your protein intake per serving and achieve a delicious milkshake taste, use skim or low fat milk instead of water.
Warnings
ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.
KEEP OUT OF REACH OF CHILDREN.
WARNING: This product is intended as a dietary supplement only. Do not use as a sole source of nutrition.
Allergens and what it does not contain
GLUTEN FREE
Storage
STORAGE CONDITIONS: Store in a cool dry place.

Source: label statements in DSLD label 31481.

What else is on the label?

Other ingredients: Protein Matrix, Amino Matrix, Natural and Artifcial Flavors, Cocoa powder, Glucose Polymers, Suspension Matrix, Flax seed Oil, Sea Salt, Acesulfame Potassium, Sucralose, Lactase.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): {image}(TM); MP MUSCLEPHARM(R).

How many labels does Arnold Iron Whey Chocolate have?

One label is on file, entered on March 25, 2014.

  1. Label 31481 (current) Entered March 25, 2014 · on the market · 2 lbs · UPC 6 96859 25857 2

DSLD also links this label to: Arnold Iron Whey Vanilla (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MUSCLEPHARM(R) CORP. (distributor), Denver, CO. All MusclePharm products.

Where next?