Arnold Iron Pack
by MusclePharm · other (e.g. tea bag) · N/A
- On the market (NIH)
- UPC 6 96859 25850 3
- DSLD label 31560
- Serving 1 pack
- 20 servings
Arnold Iron Pack by MusclePharm lists 55 ingredients, 26 with an amount per serving of 1 pack, such as 282 mg of vitamin C, 50 IU of vitamin E blend, 100 mcg of vitamin K2 and 19 mg of vitamin B1; 29 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.
What is in Arnold Iron Pack?
Each row as the label prints it, per serving of 1 pack. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 21 Calories | ||
| Total Fat | 1 g | 2% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Protein | 2 g | 4% | 70% of 8,985 products listing protein give more (median 16 g). |
| Vitamin Aas Mixed CarotenoidsVitamin A (Form: as Mixed Carotenoids) | 6,250 IU | 125% | |
| Vitamin Cas Ascorbic Acid | 282 mg | 470% | Higher than 75% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin E Blendas DL-Alpha-Tocopherol Acetate, Mixed TocopherolsVitamin E Blend (Form: as dl Alpha Tocopherol Acetate, Mixed Tocopherols (Form: Including Gamma {Tocopherols}, Delta {Tocopherols}, Beta Tocopherols)) | 50 IU | 167% | Higher than 61% of 6,459 products listing vitamin E (median 30 IU). |
| Vitamin K2 | 100 mcg | 125% | Higher than 69% of 4,607 products listing vitamin K (median 80 mcg). |
| Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamine Hydrochloride) | 19 mg | 1,267% | Higher than 69% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin | 19 mg | 1,118% | Higher than 72% of 9,824 products listing riboflavin (median 4 mg). |
| Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide) | 20 mg | 100% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 19 mg | 965% | Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas Folic Acid | 1,000 mcg | 250% | Higher than 93% of 7,022 products listing folate (median 400 mcg). |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 1,000 mcg | 16,667% | Higher than 89% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 10 mcg | 3% | 97% of 9,447 products listing biotin give more (median 200 mcg). |
| Vitamin B5as Calcium D-PantothenateVitamin B5 (Form: as Calcium D-Pantothenate) | 37 mg | 370% | Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Calcium Lactate GluconateCalcium (Form: as Calcium Lactate Gluconate) | 111 mg | 11% | 50% of 17,831 products listing calcium give more (median 115 mg). |
| Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate) | 58 mg | 15% | 58% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc PicolinateZinc (Form: as Zinc Picolinate) | 6.4 mg | 43% | 69% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas SelenomethionineSelenium (Form: as Selenomethionine) | 65 mcg | 93% | Higher than 52% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Copper GluconateCopper (Form: as Copper Gluconate) | 140 mcg | 7% | 93% of 6,468 products listing copper give more (median 1 mg). |
| Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate) | 600 mcg | 30% | 85% of 7,016 products listing manganese give more (median 2 mg). |
| Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate) | 10 mcg | 8% | 94% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Sodium MolybdateMolybdenum (Form: as Sodium Molybdate) | 10 mcg | 13% | 91% of 4,390 products listing molybdenum give more (median 50 mcg). |
| Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride) | 38 mg | 1% | 81% of 11,614 products listing potassium give more (median 99 mg). |
| Boronas Boron CitrateBoron (Form: as Boron Citrate) | 450 mcg | 73% of 3,339 products listing boron give more (median 1 mg). | |
| Alpha Male Performance Blend | 1,425 mg | ||
| D-Aspartic Acid | in the blend, no amount given | ||
| BCAA Nitrate | in the blend, no amount given | ||
| CarnoSynas Beta-Alanine | in the blend, no amount given | ||
| L-Glycine | in the blend, no amount given | ||
| N-Acetyl-L-Carnitine HCl | in the blend, no amount given | ||
| Fish Oil | 1,000 mg | 55% of 1,990 products listing fish oil give more (median 1.2 g). | |
| Fish Oil 70% Omega-3 Fatty Acids | 1,000 mg | ||
| Eicosapentaenoic Acid | 400 mg | Higher than 63% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg). | |
| Docosahexaenoic Acid | 300 mg | Higher than 63% of 3,627 products listing DHA (median 232 mg). | |
| Liver Tab Complexas Argentinian Beef LiverLiver Tab Complex (Form: 100% Argentinian Beef Liver Note: 4x concentrate) | 2,000 mg | Higher than 86% of 221 products listing liver (median 250 mg). | |
| Joint Performance Blend | 1,000 mg | ||
| Cissus quadrangularis (stem) extract | in the blend, no amount given | ||
| Collagen Complexas Type II Collagen | in the blend, no amount given | ||
| Super Food Blend | 500 mg |
Show the other 26 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Spirulina (Spirulina Platensis) Algae Powder | in the blend, no amount given | ||
| Mango (Mangifer Indica) Seed Extract | in the blend, no amount given | ||
| Barley Grass (Hordeum Vulgare) Powder | in the blend, no amount given | ||
| Broccoli (Brassica Oleracea) Powder | in the blend, no amount given | ||
| Apple (Malus Domestica) Frui Extract | in the blend, no amount given | ||
| Kelp (Ascophyllum Nodosum) powder | in the blend, no amount given | ||
| Chlorella (Chlorella Pyrenoidosa) Powder | in the blend, no amount given | ||
| Cranberry (Vaccinium Macrocarpon) Fruit Extract | in the blend, no amount given | ||
| Cherry (Prunus serotina) fruit extract | in the blend, no amount given | ||
| Red Raspberry Leaf (Rubus ideaus) Powder | in the blend, no amount given | ||
| Strawberry (Fragaria Vesca) Fruit Powder | in the blend, no amount given | ||
| Blackberry (Rubus Fruitcosus) Fruit Powder | in the blend, no amount given | ||
| Blood Orange (Citrus Sinensis) Fruit Powder | in the blend, no amount given | ||
| Watermelon (Citrullus Lanatus Mansfeld) Powder | in the blend, no amount given | ||
| Red Currant (Ribes Rubrum) Fruit Powder | in the blend, no amount given | ||
| Pomegranate (Punica Granatum) Rind Extract | in the blend, no amount given | ||
| Antioxidant Blend | 300 mg | ||
| Dimethylglycine HCl | in the blend, no amount given | ||
| Polygonum Cuspidatum Root Extract 20% Resveratrol | in the blend, no amount given | ||
| DigeSEB | in the blend, no amount given | ||
| Coenzyme Q10 | in the blend, no amount given | ||
| Cognitive Support | 170 mg | ||
| Panax Ginseng 8% Ginsenosides | in the blend, no amount given | ||
| Gingko biloba | in the blend, no amount given | ||
| Cytidine Diphosphate-Choline | in the blend, no amount given | ||
| Vinpocetine | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 31560 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 1,000 mcg of folate is higher than 93% of the 7,022 folate products that print an amount; 183 list more.
- 97% of the 9,447 products that print an amount of biotin list more than its 10 mcg of biotin (median 200 mcg).
- 93% of the 6,468 products that print an amount of copper list more than its 0.14 mg of copper (median 1 mg).
- 94% of the 7,825 products that print an amount of chromium list more than its 10 mcg of chromium (median 100 mcg).
- 91% of the 4,390 products that print an amount of molybdenum list more than its 10 mcg of molybdenum (median 50 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Arnold Iron Pack's, rare ingredients counting for more.
- Arnold Iron PackArnold Schwarzenegger Series 54 shared, 89% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS FOR IRON PACK(TM): Take 1 serving (1 pack) daily, with a meal. Timing consumption with your morning meal can help prime your body with nutrients for meeting the demands of your busy lifestyle.
- TIP: Certain vitamins are better absorbed when digested with food, so take the tabs, caps, and softgels in IRON PACK(TM) at mealtime.
- Warnings
- ALLERGEN WARNING: This product contains soy. This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.
- Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor.
- Do not use if allergic or contraindicated to aspirin.
- KEEP OUT OF REACH OF CHILDREN.
- WARNING: This product is only intended for use by healthy adults over 18 years of age.
- Discontinue use two weeks prior to surgery. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use.
- Storage
- STORAGE CONDITIONS: Store in a cool dry place.
Source: label statements in DSLD label 31560.
What else is on the label?
Other ingredients: Gelatin, Magnesium Stearate, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Silicon Dioxide, Titanium Dioxide, Silica, Sodium Starch Glycolate, Dextrose, Water, Glycerol, Methacrylic Acid, Triacetin, natural Citrus flavor, desiccated Bovine liver, Whey, Dicalcium Phosphate, Stearic Acid, Silica, Sodium Starch Glycolate, FD&C Blue #1 Aluminum Lake, FD&C Yellow #5 Lake, FD&C Yellow #6 Lake.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): CarnoSyn(TM) Carnosine Synthesizer; NitraTech(TM) NITRATE TECHNOLOGY WWW.NITRATECH.COM; {image}(TM).
How many labels does Arnold Iron Pack have?
One label is on file, entered on March 25, 2014.
- Label 31560 (current) Entered March 25, 2014 · on the market · N/A · UPC 6 96859 25850 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names MUSCLEPHARM(R) CORP. (distributor), Denver, CO. All MusclePharm products.