Arnold Iron Dream Fruit Punch
by MusclePharm · powder · 5.92 oz.
- On the market (NIH)
- UPC 6 96859 25832 9
- DSLD label 31475
- Serving 5.6 g
- 30 servings
Arnold Iron Dream Fruit Punch by MusclePharm lists 14 ingredients, 6 with an amount per serving of 5.6 g, such as 500 IU (12.5 mcg) of vitamin D, 10.5 mg of vitamin B6, 125 mg of magnesium and 30 mg of zinc; 8 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.
What is in Arnold Iron Dream Fruit Punch?
Each row as the label prints it, per serving of 5.6 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 5 Calories | ||
| Total Carbohydrates | 1 g | 1% | 74% of 21,979 products listing carbohydrate give more (median 3 g). |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) | 500 IU (12.5 mcg) | 125% | 53% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 10.5 mg | 525% | Higher than 65% of 15,277 products listing vitamin B6 (median 6 mg). |
| Magnesiumas Magnesium AspartateMagnesium (Form: as Magnesium Aspartate) | 125 mg | 31% | Higher than 66% of 14,003 products listing magnesium (median 86 mg). |
| Zincas Zinc AspartateZinc (Form: as Zinc Aspartate) | 30 mg | 200% | Higher than 90% of 13,186 products listing zinc (median 11 mg). |
| Copperas Copper GlycinateCopper (Form: as Copper Glycinate) | 10 mcg | 1% | over 99% of 6,468 products listing copper give more (median 1 mg). |
| Boronas Boron CitrateBoron (Form: as Boron Citrate) | 2 mg | Higher than 64% of 3,339 products listing boron (median 1 mg). | |
| Arnold’s Dream Proprietary Blend | 3,555 mg | ||
| Night Growth Matrix | no amount given | ||
| L-Glycine | in the blend, no amount given | ||
| Gamma Amino Butyric Acid | in the blend, no amount given | ||
| 5-Htp | in the blend, no amount given | ||
| Mucuna Pruriensas L-DopaMucuna Pruriens (Form: 20% L-Dopa) Genus: Mucuna Species: Pruriens | in the blend, no amount given | ||
| Horny Goat Weed (Epimedium Sagittatum) Stem and Leaf Extract | in the blend, no amount given | ||
| N-acetyl-5-methotryptamine | in the blend, no amount given | ||
| Muscle Recovery Matrix | no amount given | ||
| L-Glutamine | in the blend, no amount given | ||
| BCAA Nitrate 3:1:2 Blendas L-Isoleucine, L-Leucine, L-Valine | in the blend, no amount given | ||
| Fenugreek (Trigonella Foenum Greacum) Proprietary Seed Extractas SaponinsFenugreek (Trigonella Foenum Greacum) Proprietary Seed Extract (Form: Standardized to 50% Saponins) PlantPart: Seed Genus: Trigonella Species: Foenun Greacum | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 31475 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- over 99% of the 6,468 products that print an amount of copper list more than its 0.01 mg of copper (median 1 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Arnold Iron Dream GrapeMusclePharm same ingredients
- ZZZ Pineapple PeachCore Nutritionals 8 shared, 44% alike
- ZZZ Blueberry LemonadeCore Nutritionals 8 shared, 44% alike
- SuperHuman Sleep Fruit PunchAlpha Lion 8 shared, 38% alike
- Superhuman Sleep Slaughtermelon Watermelon LemonadeAlpha Lion 8 shared, 38% alike
- TestabolicChaotic Labz 8 shared, 36% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS FOR IRON DREAM(TM): Take one serving (1 scoop) with 6-8 oz. of water 30-45 minutes prior to bedtime. Cycle 5 days on, 2 days off. For optimal results 8 hours of sleep are suggested.
- Warnings
- ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, eggs, soybeans, shellfish, fish, tree nuts, wheat, and peanuts.
- WARNING: USE ONLY AT BEDTIME. This product may cause drowsiness. Do not drive or operate heavy machinery after taking this product. Do not take with alcohol.
- Do not use this product if you are pregnant, expect to become pregnant or are nursing. Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor.
- Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use.
- KEEP OUT OF REACH OF CHILDREN.
- Storage
- STORAGE CONDITIONS: Store in a cool dry place.
Source: label statements in DSLD label 31475.
What else is on the label?
Other ingredients: Natural & Artificial flavors, Citric Acid, Calcium Silicate, Sucralose, Red Beet juice powder, Acesulfame Potassium.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): MP MUSCLEPHARM(R); ARNOLD.COM BUILD YOUR LEGACY(TM); NitraTech(TM) NITRATE TECHNOLOGY WWW.NITRATECH.COM; {image}(TM).
How many labels does Arnold Iron Dream Fruit Punch have?
One label is on file, entered on March 25, 2014.
- Label 31475 (current) Entered March 25, 2014 · on the market · 5.92 oz. · UPC 6 96859 25832 9
DSLD also links this label to: Arnold Iron Dream Grape (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names MUSCLEPHARM(R) CORP. (distributor), Denver, CO. All MusclePharm products.