PlainVitamins

Arnold Iron Cre3 Fruit Punch

by MusclePharm · powder · 4.34 oz.

  • On the market (NIH)
  • UPC 6 96859 25837 4
  • DSLD label 31202
  • Serving 4.1 g
  • 30 servings

Arnold Iron Cre3 Fruit Punch by MusclePharm lists 7 ingredients, 4 with an amount per serving of 4.1 g, such as 500 mg of vitamin C, 500 IU of vitamin E blend, 18 mg of calcium and 1,000 mg of creatine nitrate; 3 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2014.

What is in Arnold Iron Cre3 Fruit Punch?

Each row as the label prints it, per serving of 4.1 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Arnold Iron Cre3 Fruit Punch: Supplement Facts rows against the market (DSLD label 31202, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Arnold Iron Cre3 Fruit Punch against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Cas Ascorbic Acid500 mg833%Vitamin C in Arnold Iron Cre3 Fruit Punch against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin E Blendas Beta-Tocopherol, delta {tocopherols}, DL-Alpha-Tocopherol AcetateVitamin E Blend (Form: as dl Alpha Tocopherol Acetate, mixed tocopherols including gamma {tocopherols}, delta {tocopherols}, beta tocopherols)500 IU1,667%Vitamin E in Arnold Iron Cre3 Fruit Punch against 6,459 products500 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.500 IU

Higher than 98% of 6,459 products listing vitamin E (median 30 IU).

Calciumas Calcium SilicateCalcium (Form: as Calcium Silicate)18 mg2%Calcium in Arnold Iron Cre3 Fruit Punch against 17,831 products18 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg18 mg

93% of 17,831 products listing calcium give more (median 115 mg).

Creatine Nitrate1,000 mgCreatine in Arnold Iron Cre3 Fruit Punch against 1,768 products1 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.1 g

75% of 1,768 products listing creatine give more (median 2.5 g).

HydraFuel Matrix800 mg
Taurineno amount given
Coconut (Cocos nucifera) Water powderno amount given
L-Glutamineno amount given

Source: NIH ODS Dietary Supplement Label Database, label 31202 (entered March 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 500 IU of vitamin E is higher than 98% of the 6,459 vitamin E products that print an amount; 98 list more.
  • 93% of the 17,831 products that print an amount of calcium list more than its 18 mg of calcium (median 115 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS FOR IRON CRE3(TM): As a dietary supplement, mix one serving (1 scoop) with approximately 6-8 oz. of water 30 minutes prior to training. IRON CRE3(TM) can be taken on an empty stomach or with food. INTENSE TRAINING PROGRAMS: As a dietary supplement, mix one serving (1 scoop) with approximately 6-8 oz. of water 30 minutes prior to training and one serving (1 scoop) with approximately 6-8 oz. of water immediately after training.
Warnings
Consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. Do not use this product if you are pregnant, expect to become pregnant or are nursing. Do not use this product if your are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor.
Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use.
KEEP OUT OF REACH OF CHILDREN.
ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
Storage
STORAGE CONDITIONS: Store in a cool dry place.

Source: label statements in DSLD label 31202.

What else is on the label?

Other ingredients: Natural & Artificial flavors, Citric Acid, Red Beet juice powder, Sucralose, Acesulfame Potassium.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NitraTech(TM) NITRATE TECHNOLOGY WWW.NITRATECH.COM; MP MUSCLEPHARM(R).

How many labels does Arnold Iron Cre3 Fruit Punch have?

One label is on file, entered on March 25, 2014.

  1. Label 31202 (current) Entered March 25, 2014 · on the market · 4.34 oz. · UPC 6 96859 25837 4

DSLD also links this label to: Arnold Iron Cre3 Blue Razz (flavor difference), Arnold Iron Cre3 Watermelon (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MUSCLEPHARM(R) CORP. (distributor), Denver, CO. All MusclePharm products.

Where next?