PlainVitamins

AC8 Fruit Punch Flavour

by ILN Iron Labs Nutrition · powder · 320 grams

  • On the market (NIH)
  • UPC B01M2WCFC8
  • DSLD label 289160
  • Serving 8 g (1 Level Scoop)
  • 20 servings

AC8 Fruit Punch Flavour by ILN Iron Labs Nutrition lists 8 ingredients, 8 with an amount per serving of 8 g, such as 1 mcg of vitamin B12, 1,500 mg of creatine monohydrate, 1,250 mg of dextrose and 1,000 mg of beta-alanine. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in AC8 Fruit Punch Flavour?

Each row as the label prints it, per serving of 8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

AC8 Fruit Punch Flavour: Supplement Facts rows against the market (DSLD label 289160, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B121 mcg40%Vitamin B12 in AC8 Fruit Punch Flavour against 14,425 products1 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1 mcg

98% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Creatine Monohydrate1,500 mgCreatine in AC8 Fruit Punch Flavour against 1,768 products1.5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.1.5 g

62% of 1,768 products listing creatine give more (median 2.5 g).

Dextrose1,250 mgGlucose in AC8 Fruit Punch Flavour against 47 products1.25 g per serving; the middle half of products list 1.13 g to 13.04 g, the median 5 g.1.25 g

70% of 47 products listing glucose give more (median 5 g).

Beta-Alanine1,000 mgBeta-Alanine in AC8 Fruit Punch Flavour against 1,778 products1 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1 g

86% of 1,778 products listing beta-alanine give more (median 2 g).

L-Glutamine1,000 mgGlutamine in AC8 Fruit Punch Flavour against 1,850 products1 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.1 g

48% of 1,850 products listing glutamine give more (median 1 g).

Taurine1,000 mgTaurine in AC8 Fruit Punch Flavour against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Citrulline Malate750 mgCitrulline malate in AC8 Fruit Punch Flavour against 655 products0.75 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.75 g

88% of 655 products listing citrulline malate give more (median 3 g).

Caffeine160 mgCaffeine in AC8 Fruit Punch Flavour against 3,358 products160 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.160 mg

55% of 3,358 products listing caffeine give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 289160 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 14,425 products that print an amount of vitamin B12 list more than its 1 mcg of vitamin B12 (median 36 mcg).
  • 86% of the 1,778 products that print an amount of beta-alanine list more than its 1 g of beta-alanine (median 2 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Shake tub before first use. Contents may settle and compact after packing causing some clumping. Before first use, shake tub vigorously for 5 seconds to aerate the powder for best quality.
Directions: Take 1 serving 25 minutes before your workout. Regular serving: Take a level scoop (8g) mixed with 250 ml of cold water once per day. High strength serving: Take 2 level scoops (16 g) mixed with 400 ml of cold water once per day.
Warnings
Important information: High caffeine content - 160 mg per regular serving, 320 mg per high strength serving. Avoid other sources of caffeine for at least 5 hours before and after taking a serving of this product, do not consume more than 400 mg of caffeine per day from all sources. Do not exceed the recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Not for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.
People with cirrhosis of the liver and those who have suffered a heart attack should consult a doctor before consumption. Using this supplement as the same time as other food supplements may result in excessive nutrient dosages, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.
Not intended for use by persons under the age of 18.
Do not use if seal is broken or missing.
Do not consume silica bag.
Keep out of the reach of children.
Allergen advice: This product was manufactured in a facility that also processes ingredients containing gluten, egg, milk, soy, and lupin.
Warning: High caffeine content (160mg per regular serving, 320 mg per high strength serving) not suitable for children, women who are pregnant or breastfeeding, or persons who are sensitive to caffeine.
Warning: High caffeine content (160 mg per regular serving, 320 mg per high strength serving) not suitable for children, women who are pregnant or breastfeeding, or persons who are sensitive to caffeine.
First time users must start with a regular serving to assess tolerance.
Storage
Storage: Keep silica bags inside the container to preserve product quality.
Store in a cool, dry place.

Source: label statements in DSLD label 289160.

What else is on the label?

Other ingredients: Inulin, L-Citrulline Malate, Citric Acid, Malic Acid, Flavouring, Beet Root Juice, Powder, Sucralose, Silicon Dioxide, Methylcobalamin.

How many labels does AC8 Fruit Punch Flavour have?

One label is on file, entered on July 18, 2023.

  1. Label 289160 (current) Entered July 18, 2023 · on the market · 320 grams · UPC B01M2WCFC8

DSLD also links this label to: AC8 Pre Workout Blue Raspberry Flavour (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Euro Nutrition Ltd (distributor), Poole , United Kingdom. All ILN Iron Labs Nutrition products.

Where next?