PlainVitamins

Zm6

by ILN Iron Labs Nutrition · capsule · 360 vegetarian capsules

  • On the market (NIH)
  • UPC X001CRAGCZ
  • DSLD label 288656
  • Serving 2 capsules
  • 180 servings

Zm6 by ILN Iron Labs Nutrition lists 8 ingredients, 8 with an amount per serving of 2 capsules, such as 4 mcg (160 IU) of vitamin D, 3 mg of riboflavin, 3 mg NE of niacin and 10 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on August 24, 2023.

What is in Zm6?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Zm6: Supplement Facts rows against the market (DSLD label 288656, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D4 mcg (160 IU)80%Vitamin D in ZM6 against 14,175 products4 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg4 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg).

Riboflavin3 mg214%Riboflavin in ZM6 against 9,824 products3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3 mg

54% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin3 mg NE19%Niacin in ZM6 against 12,413 products3 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg3 mg

95% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B610 mg714%Vitamin B6 in ZM6 against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B1216 mcg640%Vitamin B12 in ZM6 against 14,425 products16 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg16 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin33 mcg66%Biotin in ZM6 against 9,447 products33 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg33 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Magnesium367 mg98%Magnesium in ZM6 against 14,003 products367 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg367 mg

Higher than 91% of 14,003 products listing magnesium (median 86 mg). 1 times the adult UL a day.

Zinc20 mg200%Zinc in ZM6 against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Source: NIH ODS Dietary Supplement Label Database, label 288656 (entered August 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 12,413 products that print an amount of niacin list more than its 3 mg of niacin (median 20 mg).
  • At 1 serving a day, the most its directions give, the label lists 367 mg of magnesium, 1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 2 capsules per day. Take capsules with a glass of water.
Warnings
Important information: Do not exceed recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.
Using this supplement at the same time as other food supplements may result in excessive nutrient dosages, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.
Not intended for use by persons under the age of 18.
Do not use if seal is broken or missing.
Keep out of the reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 288656.

What else is on the label?

Other ingredients: Magnesium Oxide, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Dicalcium Phosphate, Zinc Oxide, Cyanocobalamin, Magnesium Stearate, Pyridoxine Hydrochloride, Silicon Dioxide, Riboflavin, Nicotinamide, Cholecalciferol, D-Biotin.

How many labels does Zm6 have?

2 labels are on file under this name since February 21, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 288656 (current) Entered August 24, 2023 · on the market · 360 vegetarian capsules · UPC X001CRAGCZ
  2. Label 286927 Entered February 21, 2023 · on the market · 180 vegetarian capsules · UPC X000ZRQ3F7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Euro Nutrition Ltd (distributor), Poole , United Kingdom. All ILN Iron Labs Nutrition products.

Where next?