PlainVitamins

Cla

by ILN Iron Labs Nutrition · softgel capsule · 120 softgel capsules

  • On the market (NIH)
  • UPC X000V3VC8D
  • DSLD label 286924
  • Serving 1 softgel capsule; amounts per 3 softgel capsules
  • 40 servings

Cla by ILN Iron Labs Nutrition lists 3 ingredients, 3 with an amount per serving of 3 softgel capsules, such as 2,400 mg of conjugated linoleic acid and 30 mcg of chromium. Its current label entered the NIH Dietary Supplement Label Database on February 21, 2023.

What is in Cla?

Each row as the label prints it, per serving of 3 softgel capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Cla: Supplement Facts rows against the market (DSLD label 286924, January 2026 release)
IngredientAmount% DVAmong products listing it
Conjugated Linoleic Acid2,400 mgConjugated Linoleic Acid in CLA against 422 products2.4 g per serving; the middle half of products list 0.5 g to 1.7 g, the median 1 g.2.4 g

Higher than 87% of 422 products listing conjugated linoleic acid (median 1 g). Per day at the most servings: 7.2 g.

Safflower Oil3,000 mgSafflower Oil in CLA against 101 products3 g per serving; the middle half of products list 1 g to 2 g, the median 1.25 g.3 g

Higher than 82% of 101 products listing safflower oil (median 1.25 g). Per day at the most servings: 9 g.

Chromium30 mcg75%Chromium in CLA against 7,825 products30 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg30 mcg

81% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 90 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 286924 (entered February 21, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Cla's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 softgel capsule up to 3 times per day. Take softgel capsule with a glass of water.
Warnings
Important information: Do not exceed recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.
Using this supplement at the same time as other food supplements may result in excessive nutrient dosage, consult a qualified professional if you are unsure. Discontinue use and contract a doctor immediately if any adverse reactions occur.
Not intended for use by persons under the age of 18.
Do not use if seal is broken or missing.
Keep out of the reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 286924.

What else is on the label?

Other ingredients: Safflower Oil, Gelatin, Glycerol, Water, Chromium Picolinate.

How many labels does Cla have?

One label is on file, entered on February 21, 2023.

  1. Label 286924 (current) Entered February 21, 2023 · on the market · 120 softgel capsules · UPC X000V3VC8D

DSLD also links this label to: Cla (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Euro Nutrition Ltd (distributor), Poole , United Kingdom. All ILN Iron Labs Nutrition products.

Where next?