Zinc 50 mg
by ILN Iron Labs Nutrition · tablet or pill · 360 vegan tablets
- On the market (NIH)
- UPC X000TLLQI3
- DSLD label 286944
- Serving 1 tablet (Regular dose (25mg zinc))
- 180 servings
Zinc 50 mg by ILN Iron Labs Nutrition lists 2 ingredients, 2 with an amount per serving of 1 tablet, such as 25 mg of zinc and 50 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.
What is in Zinc 50 mg?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Zinc | 25 mg | 250% | Higher than over 99% of 13,186 products listing zinc (median 11 mg). 1.9 times the adult UL a day. |
| Zinc | 50 mg | 500% |
Source: NIH ODS Dietary Supplement Label Database, label 286944 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 75 mg of zinc, 1.9 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Zinc 60 mgBronson same ingredients
- Zinc Orotate 60 mgAdvanced Research same ingredients
- Zinc Arginate 60 mgAdvanced Research same ingredients
- Zinc GluconatePureBulk.com same ingredients
- Zinc Citrate 95.8 mgOrthoplex same ingredients
- Zinc 100GNC · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Instructions for use: Regular dose (25 mg zinc): Take 1 tablet once per day with a glass of water. Advanced dose (50 mg zinc): Take 2 tablets once per day with a glass of water.
- Warnings
- Important information: Do not exceed recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Not recommended for use by pregnant or lactating women. If you are taking medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.
- Using this supplement at the same time as other food supplements may result in excessive nutrient dosages, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.
- Not intended for use by persons under the age of 18.
- Do not use if tamper evident seal under the lid is broken or missing.
- Keep out of reach of children.
- Dose information: You must consult your doctor or healthcare professional before taking the advanced dose (50 mg zinc) as it may not be suitable for all users and long term intake of this amount of zinc may lead to anaemia.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 286944.
What else is on the label?
Other ingredients: Dicalcium Phosphate, Calcium Carbonate, Microcrystalline Cellulose, Zinc Gluconate, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose, Glycerin, Carnauba wax.
How many labels does Zinc 50 mg have?
One label is on file, entered on June 22, 2023.
- Label 286944 (current) Entered June 22, 2023 · on the market · 360 vegan tablets · UPC X000TLLQI3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Euro Nutrition Ltd (distributor), Poole , United Kingdom. All ILN Iron Labs Nutrition products.