PlainVitamins

Iron Labs T5 Xtreme

by ILN Iron Labs Nutrition · capsule · 180 vegetarian capsules

  • On the market (NIH)
  • UPC X000Z7PWUT
  • DSLD label 286937
  • Serving 2 capsules; amounts per 6 capsules
  • 30 servings

Iron Labs T5 Xtreme by ILN Iron Labs Nutrition lists 12 ingredients, 12 with an amount per serving of 6 capsules, such as 600 mg of L-carnitine tartrate, 800 mg of green tea, 300 mg of caffeine and 120 mg of tyrosine. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Iron Labs T5 Xtreme?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Iron Labs T5 Xtreme: Supplement Facts rows against the market (DSLD label 286937, January 2026 release)
IngredientAmount% DVAmong products listing it
L-Carnitine Tartrate600 mgL-Carnitine in Iron Labs T5 Xtreme against 1,338 products600 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.600 mg

Higher than 62% of 1,338 products listing L-carnitine (median 500 mg). Per day at the most servings: 1,800 mg.

Green Teaequivalent from 67mg 12:1 extract800 mgGreen Tea in Iron Labs T5 Xtreme against 2,595 products800 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.800 mg

Higher than 96% of 2,595 products listing green tea (median 100 mg). Per day at the most servings: 2,400 mg.

Polyphenols63 mgPolyphenols in Iron Labs T5 Xtreme against 249 products63 mg per serving; the middle half of products list 19.5 mg to 180 mg, the median 80 mg.63 mg

55% of 249 products listing polyphenols give more (median 80 mg). Per day at the most servings: 189 mg.

Caffeine300 mgCaffeine in Iron Labs T5 Xtreme against 3,358 products300 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.300 mg

Higher than 76% of 3,358 products listing caffeine (median 200 mg). Per day at the most servings: 900 mg.

Tyrosine120 mgTyrosine in Iron Labs T5 Xtreme against 1,680 products120 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.120 mg

77% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 360 mg.

Green Coffeeequivalent from 100mg 20:1 extract2,000 mgGreen Coffee in Iron Labs T5 Xtreme against 668 products2,000 mg per serving; the middle half of products list 130 mg to 437.25 mg, the median 250 mg.2,000 mg

Higher than over 99% of 668 products listing green coffee (median 250 mg). Per day at the most servings: 6,000 mg.

Chlorogenic Acid20 mgChlorogenic acid in Iron Labs T5 Xtreme against 40 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 100 mg.20 mg

80% of 40 products listing chlorogenic acid give more (median 100 mg). Per day at the most servings: 60 mg.

Alpha-Lipoic Acid60 mgAlpha Lipoic Acid in Iron Labs T5 Xtreme against 2,407 products60 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.60 mg

Higher than 53% of 2,407 products listing alpha lipoic acid (median 50 mg). Per day at the most servings: 180 mg.

Vitamin B610 mg714%Vitamin B6 in Iron Labs T5 Xtreme against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 30 mg.

Biotin450 mcg900%Biotin in Iron Labs T5 Xtreme against 9,447 products450 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg450 mcg

Higher than 78% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,350 mcg.

Zinc10 mg100%Zinc in Iron Labs T5 Xtreme against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 30 mg.

Chromium90 mcg225%Chromium in Iron Labs T5 Xtreme against 7,825 products90 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg90 mcg

57% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 270 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 286937 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 800 mg of green tea is higher than 96% of the 2,595 green tea products that print an amount; 106 list more.
  • Its 2,000 mg of green coffee is higher than over 99% of the 668 green coffee products that print an amount; 1 list more.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Use within 6 months of opening.
Directions: Take 2 capsules up to 3 times per day. After every 2 capsules wait at least 4 hours before taking more. Take capsules with a glass of water. Do not exceed 6 capsules per day.
First time users: Start with 2 capsules once per day with a glass of water. Gradually increase to the full dose.
Warnings
Important information: Do not exceed recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.
Using this supplement at the same time as other food supplements may result in excessive nutrient dosages, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.
Not intended for use by persons under the age of 18.
Do not use if seal is broken or missing.
Keep out of the reach of children.
Do consume more than 300 mg per day of EGCG (epigallocatechin gallate) as a purified extract from green tea leaves.
Warning: High caffeine content (up to 300 mg per daily serving) not suitable for children, women who are pregnant or breastfeeding, or persons who are sensitive to caffeine.
Do not exceed 6 capsules per day.
Storage
Use within 6 months of opening. Store in a cool, dry place.

Source: label statements in DSLD label 286937.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, L-Carnitine Tartrate, Hydroxypropyl Methylcellulose, Green Tea Leaf Extract, Caffeine Anhydrous, L-Tyrosine, Green Coffee bean extract, Magnesium Stearate, Silicon Dioxide, Alpha-Lipoic Acid, Pyridoxine Hydrochloride, Zinc Oxide, Chromium Picolinate, Biotin.

How many labels does Iron Labs T5 Xtreme have?

One label is on file, entered on June 22, 2023.

  1. Label 286937 (current) Entered June 22, 2023 · on the market · 180 vegetarian capsules · UPC X000Z7PWUT

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Euro Nutrition Ltd (distributor), Poole , United Kingdom. All ILN Iron Labs Nutrition products.

Where next?