PlainVitamins

T19

by ILN Iron Labs Nutrition · capsule · 120 vegetarian capsules

  • On the market (NIH)
  • UPC X000UTVNL9
  • DSLD label 286940
  • Serving 3 capsules
  • 40 servings

T19 by ILN Iron Labs Nutrition lists 13 ingredients, 13 with an amount per serving of 3 capsules, such as 2,250 mg of turmeric extract, 1,500 mg of D-aspartic acid, 1,350 mg of maca root extract and 180 mg of fenugreek extract. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in T19?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

T19: Supplement Facts rows against the market (DSLD label 286940, January 2026 release)
IngredientAmount% DVAmong products listing it
Turmeric ExtractWhole herb equivalent2,250 mgTurmeric in T19 against 2,369 products2,250 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.2,250 mg

Higher than over 99% of 2,369 products listing turmeric (median 150 mg).

D-Aspartic Acid1,500 mgD-Aspartic Acid in T19 against 134 products1.5 g per serving; the middle half of products list 1 g to 3 g, the median 2.3 g.1.5 g

64% of 134 products listing D-aspartic acid give more (median 2.3 g).

Maca Root ExtractWhole herb equivalent1,350 mgMaca in T19 against 728 products1,350 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.1,350 mg

Higher than 89% of 728 products listing maca (median 250 mg).

Fenugreek ExtractWhole herb equivalent180 mgFenugreek in T19 against 628 products180 mg per serving; the middle half of products list 100 mg to 600 mg, the median 300 mg.180 mg

67% of 628 products listing fenugreek give more (median 300 mg).

Panax Ginseng ExtractWhole herb equivalent150 mgPanax Ginseng in T19 against 160 products150 mg per serving; the middle half of products list 46 mg to 200 mg, the median 100 mg.150 mg

Higher than 64% of 160 products listing panax ginseng (median 100 mg).

Griffonia Seed ExtractWhole herb equivalent13 mgGriffonia in T19 against 44 products13 mg per serving; the middle half of products list 50 mg to 102 mg, the median 50.25 mg.13 mg

93% of 44 products listing griffonia give more (median 50.25 mg).

Vitamin D37.5 mcg (300 IU)150%Vitamin D in T19 against 14,175 products7.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg7.5 mcg

81% of 14,175 products listing vitamin D give more (median 15 mcg).

Niacinas Vitamin B315 mg NE94%Niacin in T19 against 12,413 products15 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg15 mg

71% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B64.5 mg321%Vitamin B6 in T19 against 15,277 products4.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4.5 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B127.5 mcg300%Vitamin B12 in T19 against 14,425 products7.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg7.5 mcg

73% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin60 mcg120%Biotin in T19 against 9,447 products60 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg60 mcg

72% of 9,447 products listing biotin give more (median 200 mcg).

Magnesium60 mg16%Magnesium in T19 against 14,003 products60 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg60 mg

56% of 14,003 products listing magnesium give more (median 86 mg).

Zinc22.5 mg225%Zinc in T19 against 13,186 products22.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg22.5 mg

Higher than 83% of 13,186 products listing zinc (median 11 mg).

Source: NIH ODS Dietary Supplement Label Database, label 286940 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,250 mg of turmeric is higher than over 99% of the 2,369 turmeric products that print an amount; 15 list more.
  • 93% of the 44 products that print an amount of griffonia list more than its 13 mg of griffonia (median 50.25 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with T19's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: Take 3 capsules once per day with a glass of water. Take a 2 week break after 8 weeks of continuous use.
Warnings
Important information: Do not exceed the recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.
Using this supplement at the same time as other food supplements may result in excessive ingredient doses, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.
Not for use by persons under the age of 18.
Do not use if the seal under the lid is broken or missing.
Keep out of the reach of children.
Take a 2 week break after 8 weeks of continuous use.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 286940.

What else is on the label?

Other ingredients: D-Aspartic Acid, Hydroxypropyl Methylcellulose, Dicalcium Phosphate, Microcrystalline Cellulose, Black Maca root extract, Magnesium Oxide, Zinc Citrate, Turmeric Extract, Fenugreek Extract, Magnesium Stearate, Silicon Dioxide, Nicotinamide, Panax Ginseng Extract, Cyanocobalamin, Pyridoxine Hydrochloride, Cholecalciferol, Griffonia Seed Extract, Biotin.

How many labels does T19 have?

One label is on file, entered on June 22, 2023.

  1. Label 286940 (current) Entered June 22, 2023 · on the market · 120 vegetarian capsules · UPC X000UTVNL9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Euro Nutrition Ltd (distributor), Poole, UK. All ILN Iron Labs Nutrition products.

Where next?