PlainVitamins

BCAAs

by ILN Iron Labs Nutrition · tablet or pill · 120 vegan tablets

  • On the market (NIH)
  • UPC X000V3VOB3
  • DSLD label 286933
  • Serving 4 tablets
  • 30 servings

BCAAs by ILN Iron Labs Nutrition lists 6 ingredients, 6 with an amount per serving of 4 tablets, such as 4 mcg (160 IU) of vitamin D3, 4 mg of vitamin B6 and 40 mcg of chromium. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in BCAAs?

Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

BCAAs: Supplement Facts rows against the market (DSLD label 286933, January 2026 release)
IngredientAmount% DVAmong products listing it
Branched-Chain Amino Acids2,400 mg
L-Leucineof which1,200 mgLeucine in BCAAs against 2,056 products1.2 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.1.2 g

71% of 2,056 products listing leucine give more (median 2.5 g).

L-Isoleucineof which600 mgIsoleucine in BCAAs against 1,614 products0.6 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.0.6 g

72% of 1,614 products listing isoleucine give more (median 1.23 g).

L-Valineof which600 mgValine in BCAAs against 1,632 products0.6 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.0.6 g

72% of 1,632 products listing valine give more (median 1.25 g).

Vitamin D3as Cholecalciferol4 mcg (160 IU)80%Vitamin D in BCAAs against 14,175 products4 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg4 mcg

90% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin B6as Pyridoxine Hydrochloride4 mg286%Vitamin B6 in BCAAs against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Chromiumas Chromium Picolinate40 mcg100%Chromium in BCAAs against 7,825 products40 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg40 mcg

76% of 7,825 products listing chromium give more (median 100 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 286933 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with BCAAs's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 4 tablets per day. Take tablets with a glass of water.
Warnings
Important information: Do not exceed recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.
Using this supplement at the same time as other food supplements may result in excessive nutrient dosages, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.
Not intended for use by persons under the age of 18.
Do not use if seal is broken or missing.
Keep out of the reach of children.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 286933.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, L-Leucine, Dicalcium Phosphate, L-Isoleucine, L-Valine, Silicon Dioxide, Hydroxypropyl Methylcellulose, Magnesium Stearate, Glycerol, Pyridoxine Hydrochloride, Cholecalciferol, Carnauba Wax, Chromium Picolinate.

How many labels does BCAAs have?

One label is on file, entered on June 22, 2023.

  1. Label 286933 (current) Entered June 22, 2023 · on the market · 120 vegan tablets · UPC X000V3VOB3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Euro Nutrition Ltd (distributor), Poole , United Kingdom. All ILN Iron Labs Nutrition products.

Where next?